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Malucci is a FPOS! Malucci is a FPOS!

06-29-2022 , 10:48 AM
Workout Log 6/29

Seated cable row 110 3x12

Lat pulldown med 100 2x12 1x10

Bulgarian split squats DB 35 3x12

Arnolds 40 3x8

DB diagonal raise 20 3x10

Prone leg curl 80 3x10

Seated calf raise 2x15 1x12 2x15

Roman chair leg lifts 2x15 1x12

57:02
Malucci is a FPOS! Quote
06-29-2022 , 09:01 PM
1945 cal
Malucci is a FPOS! Quote
07-01-2022 , 04:29 AM
3907 cal
Malucci is a FPOS! Quote
07-02-2022 , 10:46 PM
Big bad booze and BS weekend…ordered $50 worth of double meat sandwiches from Earl of Sandwich at 5:30am last night and hammered a disappointing Italian one on my walk to find an Uber…so gonna be hella calories but probably not tons of eating lol I typed in 20k calories last night and gonna just say 6K today but in reality probably much less
Malucci is a FPOS! Quote
07-03-2022 , 06:11 PM
but you're someone who adjusts the following weeks to balance things out
poseurs do what you did and keep doing their weekly routine and pretend nothing happened
that's not you
Malucci is a FPOS! Quote
07-04-2022 , 04:14 AM
Well I’m just probably gonna go back to doing my routine of eating at a deficit and exercising after this boozy fat nightmare ends…am I a poseur?

I may be…I harbor concern
Malucci is a FPOS! Quote
07-04-2022 , 06:24 PM
Quote:
Originally Posted by Malucci
Well I’m just probably gonna go back to doing my routine of eating at a deficit and exercising after this boozy fat nightmare ends…am I a poseur?

I may be…I harbor concern

Malucci is a FPOS! Quote
07-04-2022 , 08:16 PM
I’m not sure that’s gonna be a top seller
Malucci is a FPOS! Quote
07-05-2022 , 11:40 PM
3127 cal
Malucci is a FPOS! Quote
07-06-2022 , 10:46 AM
Workout Log 7/6

Squats 235 1x5 1x3 1x5 1x2

Bench 165 2x8 1x7

Iso lateral row 95 3x8

Dips 2x8 1x6

Pec deck 140 1x12 1x10 1x8

MTS leg extensions 75 2x12 1x9

Standing calf raise 140 4x15 1x12

No standing leg curl

58:19
Malucci is a FPOS! Quote
07-06-2022 , 11:29 PM
6000 cal
Malucci is a FPOS! Quote
07-07-2022 , 11:45 PM
7070 cal
Malucci is a FPOS! Quote
07-08-2022 , 06:31 PM
interesting trajectory
some may say hyperbolic
Malucci is a FPOS! Quote
07-08-2022 , 06:48 PM
diastolic is the rest of me
systolic is the rest of me
if you think that's how i frolic
how can duplicity be metabolic
Malucci is a FPOS! Quote
07-09-2022 , 05:20 AM
5230 cal…about to take the horns here
Malucci is a FPOS! Quote
07-09-2022 , 04:50 PM
Workout Log 7/9

Press 110 2x7 1x6

RDLs 175 1x7 2x5

LF leg press 370 1x8 340 1x8 1x6

Face pulls 100 3x12

Precor tricep extensions 75 2x10 1x8

Standing DB hammer curl 30 2x10 1x8

HS Incline 70 2x12 1x10

Curl ups 1x6 1x5 1x4

54:44
Malucci is a FPOS! Quote
07-09-2022 , 11:10 PM
2921 cal
Malucci is a FPOS! Quote
07-10-2022 , 03:58 PM
Workout Log 7/10

Seated cable row 120 2x12 1x9

Lat pulldown med 100 2x12 1x9

Bulgarian split squats DB (bench) 35 3x10 (L) 2x10 1x3 (R)

Arnolds 45 3x8

Prone leg curl 85 2x10 1x8

DB diagonal raise 25 1x10 2x8

Seated calf raise 90 3x15 1x13 1x14

Roman chair leg lifts 2x15 1x12

1:00:47
Malucci is a FPOS! Quote
07-11-2022 , 12:52 AM
3072 cal
Malucci is a FPOS! Quote
07-11-2022 , 10:54 PM
1989 cal
Malucci is a FPOS! Quote
07-12-2022 , 10:56 PM
1756 cal
Malucci is a FPOS! Quote
07-13-2022 , 10:34 PM
1765 cal
Malucci is a FPOS! Quote
07-14-2022 , 10:59 AM
Workout Log 7/14

Squats 235 2x5 1x4 1x2

Bench 165 3x8

Iso lateral row 100 2x8 1x5

Pec deck 140 1x12 1x10 1x9

Dips 2x8 1x6

LF leg extension 130 3x10

MTS kneeling leg curl 100 1x6 90 1x8 1x7

Standing calf raise 140 2x15 3x13

1:02:51
Malucci is a FPOS! Quote
07-15-2022 , 12:15 AM
1839 cal
Malucci is a FPOS! Quote
07-16-2022 , 02:36 AM
1703 cal
Malucci is a FPOS! Quote

      
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