Malucci is a FPOS! - Page 223 - Health and Fitness Forum

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Malucci is a FPOS!

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03-22-2022 , 07:53 PM

#5551

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,789

thought it was breakfast then lunch

Quote

03-23-2022 , 02:53 PM

#5552

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Those are two different days of food approximated

Quote

03-23-2022 , 07:48 PM

#5553

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1800 cal

Quote

03-24-2022 , 06:21 PM

#5554

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Workout Log 3/24

Press 110 2x7 1x6

RDLs 165 3x5

Leg press 370 3x8

MTS incline press 60 2x12 1x10

Pull-ups 2x6 1x4

LF Overhead cable extension (floor) 30 2x12 1x8

LF Bayesian curl 15 3x12

Seated cable row (full rom) 100 1x9 2x8

55:40

Quote

03-24-2022 , 09:40 PM

#5555

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1771 cal

Quote

03-25-2022 , 06:25 PM

#5556

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Workout Log 3/25

Bent over barbell row 125 2x8 1x7

Hip thrusts 155 3x10

Face pulls 120 3x12

Back extensions 30 2x12 1x8

MTS leg extensions 75 3x10

Seated leg curl 90 3x10

LF lat pulldown 125 2x10 1x7

Horizontal calf 130 2x15 1x12 115 1x15 1x12

55:07

Quote

03-25-2022 , 10:23 PM

#5557

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1753 cal

Quote

03-27-2022 , 08:38 AM

#5558

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

3406 cal

Quote

03-27-2022 , 05:38 PM

#5559

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1954 cal

Quote

03-28-2022 , 04:14 PM

#5560

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

4 hours snowboarding

Quote

03-28-2022 , 09:40 PM

#5561

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

4553 cal

Quote

03-29-2022 , 07:17 PM

#5562

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

3 hours snowboarding

Quote

03-29-2022 , 09:21 PM

#5563

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

4600 cal

Last edited by Malucci; 03-29-2022 at 09:29 PM.

Quote

03-31-2022 , 06:30 PM

#5564

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Workout Log 3/31

Squats 205 1x5 1x3 1x5 1x3

Bench 165 1x8 1x6 1x4

BW lunges 3xBF

Dips 2x9 1x6

Pec deck 135 2x12 1x8

MTS kneeling leg curl 100 1x6 90 2x8

MTS shoulder press 75 2x10 1x7

Standing calf raise 140 3x15 1x11 120 1x12

1:00:59

Quote

03-31-2022 , 08:52 PM

#5565

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1893 cal

Quote

04-01-2022 , 04:14 AM

#5566

anatta

diamond sharp wisdom

Join Date: Sep 2002 Posts: 35,729

6'3'' 225. yawn.

Quote

04-01-2022 , 04:30 AM

#5567

anatta

diamond sharp wisdom

Join Date: Sep 2002 Posts: 35,729

nah ur doin good bro. keep it up. but keep in mind the body fades away. becoming birth decay/death.

Quote

04-01-2022 , 12:28 PM

#5568

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

An unwarranted selfie in someone else's log.

Cool stuff bro.

Quote

04-01-2022 , 01:02 PM

#5569

anatta

diamond sharp wisdom

Join Date: Sep 2002 Posts: 35,729

yeah i was drunk. idk not sure i think he called me anal beads or something in his last post in nhl. so there is a backstory...just not sure what it is.

Quote

04-01-2022 , 06:29 PM

#5570

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Workout Log 4/1

Press 110 2x7 1x4

RDLs (form fix) 165 3x5

Leg Press 380 2x8 1x4

Pull-ups 1x6 1x5 1x4

MTS incline press 60 2x12 1x10

Overhead cable extension (floor) 55 1x12 1x11 50 1x8

Seated cable row (teo ROM) 100 2x10 1x8

Bayesian curls 35 3x12

55:05

Quote

04-02-2022 , 10:30 AM

#5571

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1737 cal

Quote

04-03-2022 , 10:17 PM

#5572

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Hella booze calories, maybe 4000 yesterday

Then 2032 cal today

Quote

04-04-2022 , 07:55 PM

#5573

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

4.5 hours snowboarding

Quote

04-04-2022 , 07:56 PM

#5574

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

4171 cal

Quote

04-05-2022 , 03:28 PM

#5575

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

3 hours snowboarding

Quote

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