Malucci is a FPOS! - Page 217 - Health and Fitness Forum

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Malucci is a FPOS!

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12-30-2021 , 10:08 PM

#5401

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

Appreciate you Red!

1793 cal

Quote

12-31-2021 , 11:59 PM

#5402

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

3185 cal with a whole lot of guessing

Quote

01-02-2022 , 11:26 AM

#5403

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

3191 cal

Quote

01-02-2022 , 08:40 PM

#5404

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

2063 cal

Quote

01-03-2022 , 10:01 PM

#5405

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

4975 cal

Quote

01-04-2022 , 11:01 AM

#5406

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

Workout Log 1/4 Deload

Hack Squats 230 2x5

Bulgarian split squats DB 30 2x6

HS MTS kneeling leg curl 90 2x6

Standing calf raise 200 3x10

21:51

Quote

01-04-2022 , 08:56 PM

#5407

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

1774 cal

Quote

01-05-2022 , 06:57 PM

#5408

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

Workout Log 1/5 Deload

Bench 175 2x5

HS iso lateral row 105 2x6

Press 100 2x6

Wide grip lat pulldown 130 2x6

Tricep pressdown V grip 100 2x8

DB alternate arm hammer curl 30 2x8

34:33

Quote

01-05-2022 , 10:00 PM

#5409

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

1772 cal

Quote

01-06-2022 , 06:49 PM

#5410

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

Workout Log 1/6 Deload

RDL 145 2x6

Leg Press 350 2x6

MTS Leg Extension 75 2x8

Prone leg curl 95 2x8

Seated calf raise 96 3x12

30:52

Quote

01-06-2022 , 10:23 PM

#5411

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

1764 cal

Quote

01-07-2022 , 06:43 PM

#5412

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

Workout Log 1/7 Deload

Arnolds 50 2x6

HS incline 75 2x6

Chin ups 2x6

Hoist mid row 10 2x7

Dips 2x5

Pec Deck 110 2x9

Face Pulls 95 2x9

26:39

Quote

01-08-2022 , 01:02 AM

#5413

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

3038 cal

Quote

01-09-2022 , 12:06 AM

#5414

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

1702 cal

Quote

01-09-2022 , 09:20 PM

#5415

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

2301 cal

Quote

01-10-2022 , 09:38 PM

#5416

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

4911 cal

Quote

01-11-2022 , 01:49 AM

#5417

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

3.5 hours snowboarding

Quote

01-11-2022 , 06:49 PM

#5418

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

1:20 snowboarding

Quote

01-12-2022 , 01:17 AM

#5419

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

3362 cal

Quote

01-13-2022 , 12:10 AM

#5420

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

1726 cal

Quote

01-13-2022 , 07:22 PM

#5421

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

Workout Log 1/13

Hack Squat 230 4x5

Bench 175 3x5 1x4

RDL 145 3x8

Hoist mid row 10 1x9 1x10 1x8

Bulgarian SS DB 30 3x8

Arnolds 45 1x8 1x7 1x6

Pull-ups 1x5 1x4 1x3

Standing calf raise 180 1x15 1x12 160 1x12 1x10 140 1x12

1:01:29

Quote

01-13-2022 , 09:46 PM

#5422

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,773

do you have an estimate on the cal burn from an hour of snowboarding? i have no idea what that would be

Quote

01-14-2022 , 01:40 AM

#5423

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

1767 cal

Quote

01-14-2022 , 01:42 AM

#5424

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

Yeah, no clue, I don’t worry about how many calories I’m burning during exercise, just want to make sure I get some here and there. Snowboarding I’m just trying to improve while also not getting injured (again).

Quote

01-14-2022 , 11:15 AM

#5425

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

Workout Log 1/14

Seated Leg Curl 85 3x8

HS Incline 75 3x8

Seated Cable row 130 3x8

MTS Leg Extensions 75 3x10

Close grip lat pulldown 120 3x8

Overhead DB tricep extensions 15 3x12

Alternate arm DB curls 30 2x10 1x8

38:37

Quote

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