Malucci is a FPOS! - Page 213 - Health and Fitness Forum

putting the extra in extraordinary.

7752 is the distance in kilometers between NYC and Rio De Janero, and is also the distance you'd likely need to walk to burn off that intake. impressive!

Quote

11-15-2021 , 09:57 PM

#5302

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Was going to not eat today, but I blew that…

1394 cal

Quote

11-15-2021 , 10:13 PM

#5303

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,896

whelp, it's only less than 20% of the cals you had the day before.
i suppose that's a start.

Quote

11-16-2021 , 12:25 PM

#5304

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout Log 11/16

Hack Squat 260 4x5

DL 185 4x5

DB Bulgarian split squats 25 3x8*RL 6 last set

HS MTS kneeling leg curl 80 3x8

Standing calf raise 200 2x12 1x10 1x9 1x8

47:14

Quote

11-17-2021 , 01:08 AM

#5305

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1775 cal

Quote

11-17-2021 , 10:47 AM

#5306

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout Log 11/17

Bench 170 4x5

HS Iso Lateral row 100 4x6

Press 95 2x7 1x4

Wide grip lat pulldown 140 1x8 130 1x4 120 1x6

Tricep pressdown V grip 100 2x12 1x7

Alternate arm DB hammer curl 30 1x12 1x10 1x9

46:37

Quote

11-17-2021 , 08:50 PM

#5307

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1745 cal

Quote

11-18-2021 , 11:34 PM

#5308

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1752 cal

Quote

11-19-2021 , 07:07 PM

#5309

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout Log 11/19

RDL 145 3x8

Leg press 330 3x8

MTS Leg Extensions 70 1x12 2x10

Prone leg curl 90 3x12

Seated top loaded calf raise 100 5x15

42:25

Quote

11-19-2021 , 10:27 PM

#5310

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1802 cal

Quote

11-20-2021 , 07:05 PM

#5311

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout Log 11/20

Arnolds 45 3x8

Assisted chin ups 60 1x8 1x6 80 1x6

HS incline 70 3x8

Seated cable row 140 2x8 1x7

Assisted dips 60 3x8

Pec Deck 105 3x12

Face pulls 80 3x12

45:42

Quote

11-21-2021 , 12:23 AM

#5312

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1724 cal

Quote

11-21-2021 , 09:20 PM

#5313

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1885 cal

Quote

11-22-2021 , 11:53 AM

#5314

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout Log 11/22

Hack Squats 270 4x5

DL 195 1x5 1x3

Bulgarian split squats DB 30 1x8 1x6 1x8

HS MTS kneeling leg curl 85 3x8

Standing calf raise 200 2x12 2x10 and 1x8

42:58

Quote

11-22-2021 , 10:05 PM

#5315

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,896

been away for a few days, but i tip my tri-corner hat to you.

Quote

11-22-2021 , 10:28 PM

#5316

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Things finna get ugly on Wednesday, so I’m trying to hold it together until then

Quote

11-23-2021 , 11:41 AM

#5317

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1724 cal

Quote

11-23-2021 , 01:09 PM

#5318

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout Log 11/23

Bench 175 3x5 1x3

Iso lateral row 105 3x6 1x5

Press 95 3x7

Wide grip lat pulldown 130 2x8 1x5

Tricep pressdown V grip 100 2x12 1x5

DB alternate arm hammer curls 30 2x12 1x7

47:52

Quote

11-23-2021 , 06:39 PM

#5319

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

I ate this yesterday, and still kept within calories, just posted as I want this to be the picture I see when I open instead of that crappy pizza

Quote

11-23-2021 , 06:48 PM

#5320

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Lol, that's awesome. Don't think I've ever doubledogged.

Quote

11-23-2021 , 09:05 PM

#5321

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,896

i doubledog all the time, especially when using chili, cheese, onions, and mustard. gotta reduce those carb calories.
that version looks delicious.

Quote

11-24-2021 , 07:23 AM

#5322

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

This was the first time I double dogged in public (that I’m aware of). Was tasty but messy.

2248 cal, too much was booze, but for going “off the rails” I didn’t do so via food and tons of extra cals so that’s a win.