Workout Log 10/28

Hack squat 260 4x5

DL 185 2x5 1x4

Bulgarian split squats DB 25 3x8

HS MTS 80 1x10 2x8

Standing calf raise 200 3x10 1x8 180 1x10

51:16

1719 cal

Workout Log 10/29

Bench 170 3x5 1x4

HS Iso lateral row 100 4x6

Press 95 2x7 1x6

Wide grip lat pulldown 140 1x8 1x6 130 1x7

Tricep pressdown V grip 100 1x12 1x10 1x8

Alternate arm DB hammer curl 30 2x10 1x8

54:23

noMalcohol

nice work

Drank tonight [emoji2369]

2900 cal

noMalcohol

1754 cal

1754
January 28 – Horace Walpole, in a letter to Horace Mann, coins the word serendipity.
May 14 – The Royal and Ancient Golf Club of St Andrews is founded in Scotland.
May 28 – French and Indian War: Battle of Jumonville Glen – The war begins when George Washington, 22, leads a company of militia from the Colony of Virginia, in an ambush on a force of 35 French Canadians.
July 3 – French and Indian War – Battle of Fort Necessity: George Washington surrenders Fort Necessity to French Capt. Louis Coulon de Villiers.
July 17 – Classes begin at Columbia University, founded on October 31 as King's College by royal charter of King George II of Great Britain.
August 19 – Lieutenant Colonel George Washington is forced to confront his first mutiny as 25 members of his Virginia militia refuse to obey orders from their officers.

I believe my Dad went to Horace Mann elementary/middle/high school not sure which

1755 cal

I'd like to have a gander at 22 year old George Washington.

Workout Log 11/1

RDL 135 3x8

Leg Press 330 2x8 1x6

HS MTS Leg Extensions 70 3x10

Prone leg curl 90 2x12 1x8

Seated top loaded calf raise 100 3x15 1x13 1x15

36:03

1755
(omitting the French and Indian War which dominated the headlines)

March 12 – A steam engine is used in the American colonies for the first time as New Jersey copper mine owner Arent Schuyler installs a Newcomen atmospheric engine to pump water out of a mineshaft.
April 15 – A Dictionary of the English Language is published by Samuel Johnson (he had begun the work nine years earlier, in 1746).
June 5 - Scottish chemist Joseph Black describes his discovery of carbon dioxide (fixed air) and magnesium, in a paper to the Medical Society of Edinburgh. The paper is published in 1756 with the title Experiments upon Magnesia alba, Quicklime, and some other alkaline Substances.
November 1 – More than 40,000 people are killed by the 8.5 magnitude 1755 Lisbon earthquake. The tremor begins at 9:40 in the morning local time off of the Atlantic coast of Portugal and sends a tsunami that strikes the coasts of Portugal, Spain and Morocco.

2160 cal, and this included a few beers and light appetizers on a date

Workout Log 11/1

Arnolds 45 2x8 1x6

Assisted chin ups 60 1x8 1x6 80 1x6

HS incline 70 3x8

Seated cable row 140

Assisted dips 60 3x8

Pec Deck 105 1x15 2x12

Face pulls 80 3x12

43:20

1824 cal looking for Wild West facts Red

you may be interested to know 1824 was a leap year and also the year of the monkey in the Chinese calendar. and you also may be interested to know the 'wild west' as you think of it is typically associated with the period between the late 1860s (after the US Civil War) to 1890.
your calories are a generation or two away.

March 11 – The United States War Department creates the Bureau of Indian Affairs.
April 9 – The first permanent settlers arrive to construct the new city of Tallahassee, Florida, selected to be the capital of the Florida Territory newly acquired from the Kingdom of Spain; the area was selected because it is roughly equidistant from the territory's main cities, Pensacola and St. Augustine.
May 7 – Beethoven's Symphony No. 9 (the "Choral") premieres at the Theater am Kärntnertor in Vienna. The deaf composer has to be turned around on the stage, to witness the enthusiastic audience reaction.
November 5 – Rensselaer Polytechnic Institute, the first technological university in the English-speaking world, is founded in Troy, New York.
December 3 – U.S. presidential election, 1824: None of the four candidates for U.S. president gain a majority of the electoral votes, so the election is thrown into the U.S. House of Representatives.

Date unknown
The Montparnasse Cemetery is established in Paris, France.
The name Australia, recommended by Matthew Flinders in 1804, is finally adopted as the official name of the country once known as New Holland.
The Fort Vancouver trading post is established on the lower Columbia River by the Hudson's Bay Company

1758 cal…I was thinking it might have been a bit early for the Wild West

Workout Log 11/4 deload

Hack squat 260 2x5

DL 135 1x3*

DB Bulgarian split squats 25 2x6

HS MTS kneeling leg curl 80 2x7

Standing calf raise 200 1x15 1x13

22:17

2813 cal Out of town, dieting will be tougher, but will try to stay tough too

still some interesting history. the Seven Year's War, related to and predated by the French and Indian War, was happening during this period. considered by some to be the first global conflict (between the British Empire and France) started in the colonies but carried over to other parts of the world a few years after. France was outnumbered by the British in the colonies, so they enlisted the help of local native communities, hence French & Indian War.

in other non-Seven Year's War news:

January 1 – Swedish biologist Carl Linnaeus (Carl von Linné) publishes in Stockholm the first volume (Animalia) of the 10th edition of Systema Naturae, the starting point of modern zoological nomenclature, introducing binomial nomenclature for animals to his established system of Linnaean taxonomy.[1] Among the first examples of his system of identifying an organism by genus and then species, Linnaeus identifies the lamprey with the name Petromyzon marinus.[2] He introduces the term **** sapiens. (Date of January 1 assigned retrospectively.)[3]

March 30 – The first patent for a one-piece pencil with eraser is issued to American inventor J. Rechendorf of New York City.

December 25 – Halley's Comet appears for the first time, after Halley's identification of it.

Okadaya (岡田屋), predecessor of AEON, a multiple retailer group, founded in Yokkaichi, Japan.
let this one sink in for a bit...AEON can trace their history back over 263 years.

2813

DD Form 2813 is the Department of Defense Active Duty/Reserve/Guard/Civilian Forces Dental Examination form used for gathering dental information on service members about to spend an extended period of time away without of access to dental services.

i'm not making this **** up...you can google it

3511 cal [emoji51]

3511

the number of calories fat **** Malucci consumed in a single day after saying he was going to 'stay tough'.

Lol