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Old 09-19-2021, 06:42 PM   #5126
Malucci
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Re: Malucci is a FPOS!

We’ll just go w that again 4100 Malucci is a FPOS!
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Old 09-19-2021, 06:57 PM   #5127
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Re: Malucci is a FPOS!

https://en.wikipedia.org/wiki/Timeli...the_far_future
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Old 09-20-2021, 11:51 PM   #5128
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Re: Malucci is a FPOS!

2300 cal
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Old 09-21-2021, 03:06 PM   #5129
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Re: Malucci is a FPOS!

Workout Log 9/21

Close grip lat pulldown 120 1x10 1x9 110 1x10 1x8

Straight arm pulldown 50 1x7 45 1x8 2x10

HS iso lateral row 65 1x10 1x9 1x8 1x6

EZ bar cable curl 65 3x10 70 1x10

Crossbody DB hammers 25 1x6 2x7 15 1x15

Preacher hammer Curl 15 4x12

Pull-ups 1x3 1x2

45:14
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Old 09-21-2021, 11:50 PM   #5130
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Re: Malucci is a FPOS!

4413 cal
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Old 09-23-2021, 04:39 PM   #5131
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Re: Malucci is a FPOS!

3595 cal
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Old 09-24-2021, 01:38 AM   #5132
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Re: Malucci is a FPOS!

2835 cal
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Old 09-25-2021, 01:15 PM   #5133
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Re: Malucci is a FPOS!

4150 cal maybe
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Old 09-25-2021, 04:59 PM   #5134
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Re: Malucci is a FPOS!

Workout Log 9/25

Leg press 270 3x10 1x8

Hack squat 180 1x5 1x6 2x8

HS MTS leg extension 60 4x10

HS MTS kneeling leg curl 70 1x10 1x8 60 2x10

LF prone leg curl 85 2x10 2x8

Standing calf raise 140 4x15

Seated calf raise top loaded 45 4x20

1:09:24
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Old 09-25-2021, 10:40 PM   #5135
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Re: Malucci is a FPOS!

3655 cal
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Old 09-27-2021, 12:28 AM   #5136
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Re: Malucci is a FPOS!

6817 cal
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Old 09-27-2021, 02:03 PM   #5137
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Re: Malucci is a FPOS!

Workout Log 9/27

Bench 135 2x10 1x7 1x5

DB incline press 40 1x10 2x8 1x7

Pec deck 120 2x8 2x7

Arnolds 30 3x10 1x8

Cable behind back lateral raise 20 2x10 1x8 1x7

Tricep pressdown V grip 90 4x10

Overhead DB tricep extension 15 1x10 1x8 12.5 1x10 1x8

Reverse pec deck 75 1x7 70 1x10 1x7 65 1x8

1:05:54
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Old 09-28-2021, 03:49 AM   #5138
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Re: Malucci is a FPOS!

4522 cal
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Old 09-28-2021, 09:51 PM   #5139
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Re: Malucci is a FPOS!

5918 cal
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Old 09-29-2021, 06:13 PM   #5140
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Re: Malucci is a FPOS!

Workout Log 9/29

Close grip lat pulldown 120 1x10 1x8 110 2x9

Straight arm pulldown 70 2x10 80 2x10

HS iso lateral row 65 2x10 2x8

EZ bar cable curl 70 4x10

Alternate arm crossbody db hammer 25 1x10 1x9 20 2x10

Preacher curl db 20 4x10

Pull-ups 1x2 1x1

44:09
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Old 09-29-2021, 09:48 PM   #5141
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Re: Malucci is a FPOS!

1814 cal
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Old 09-30-2021, 03:42 AM   #5142
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Re: Malucci is a FPOS!

Hey, there we go.
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Old 09-30-2021, 10:01 PM   #5143
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Malucci is a FPOS!

1727 cal

Bout time, eh?

Last edited by Malucci; 09-30-2021 at 10:13 PM.
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Old 09-30-2021, 10:03 PM   #5144
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Re: Malucci is a FPOS!

All right all right all right all right

(Outkast)
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Old 10-01-2021, 06:08 PM   #5145
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Re: Malucci is a FPOS!

Workout Log 10/1

Hack Squats 230 4x5

DL 135 4x5

Bulgarian split squats BW 3x10

HS MTS kneeling leg curl 70 3x8

Standing calf raise 180 1x10 200 4x10

37:49

Started a new program that I want to stick to during lifting season though I’m going to try to fit it into 4 days instead of 5

Last edited by Montecore; 10-02-2021 at 07:00 AM. Reason: Edited per OP's request
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Old 10-01-2021, 08:37 PM   #5146
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Re: Malucci is a FPOS!

Quote:
Originally Posted by Malucci View Post
1814 cal
https://en.wikipedia.org/wiki/Burning_of_Washington

The Burning of Washington was a British invasion of Washington City (now Washington, D.C.), the capital of the United States, during the Chesapeake Campaign of the War of 1812. To this date, it remains the only time since the American Revolutionary War that a foreign power has captured and occupied the capital of the United States.

Quote:
Originally Posted by Malucci View Post
1727 cal

Bout time, eh?
July 23 – Seventeen Ursuline Sisters from France land in New Orleans, in the Louisiana territory of New France, after a journey that began on February 22.[3] They later create the orphanage which is the predecessor of Catholic Charities and the Ursuline Academy, oldest Catholic school in the United States.
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Old 10-02-2021, 08:29 AM   #5147
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Re: Malucci is a FPOS!


Here is the aforementioned program.
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Old 10-02-2021, 06:08 PM   #5148
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Re: Malucci is a FPOS!

Workout Log 10/2

Bench 155 4x5

HS Iso lateral row 90 4x6

Press 95 1x7 1x6 2x5

Wide grip lat pulldown 140 1x8 1x6 130 1x7

Tricep pressdown V grip 100 1x12 1x10 1x8

Alternate arm dumbbell hammer curls 25 2x12 1x9

41:32

Accidentally added an extra press set
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Old 10-02-2021, 06:48 PM   #5149
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Re: Malucci is a FPOS!

1629 cal
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Old 10-02-2021, 10:08 PM   #5150
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Re: Malucci is a FPOS!

1639 cal
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