Malucci is a FPOS! - Page 206 - Health and Fitness Forum

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Page 206 of 252

First

6 106 156 186 196 201 202 203 204 205 206 207 208 209 210 211 216 226

Last

09-19-2021 , 06:42 PM

#5126

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

We’ll just go w that again 4100

Quote

09-19-2021 , 06:57 PM

#5127

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,764

https://en.wikipedia.org/wiki/Timeli...the_far_future

Quote

09-20-2021 , 11:51 PM

#5128

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

2300 cal

Quote

09-21-2021 , 03:06 PM

#5129

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Workout Log 9/21

Close grip lat pulldown 120 1x10 1x9 110 1x10 1x8

Straight arm pulldown 50 1x7 45 1x8 2x10

HS iso lateral row 65 1x10 1x9 1x8 1x6

EZ bar cable curl 65 3x10 70 1x10

Crossbody DB hammers 25 1x6 2x7 15 1x15

Preacher hammer Curl 15 4x12

Pull-ups 1x3 1x2

45:14

Quote

09-21-2021 , 11:50 PM

#5130

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

4413 cal

Quote

09-23-2021 , 04:39 PM

#5131

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

3595 cal

Quote

09-24-2021 , 01:38 AM

#5132

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

2835 cal

Quote

09-25-2021 , 01:15 PM

#5133

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

4150 cal maybe

Quote

09-25-2021 , 04:59 PM

#5134

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Workout Log 9/25

Leg press 270 3x10 1x8

Hack squat 180 1x5 1x6 2x8

HS MTS leg extension 60 4x10

HS MTS kneeling leg curl 70 1x10 1x8 60 2x10

LF prone leg curl 85 2x10 2x8

Standing calf raise 140 4x15

Seated calf raise top loaded 45 4x20

1:09:24

Quote

09-25-2021 , 10:40 PM

#5135

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

3655 cal

Quote

09-27-2021 , 12:28 AM

#5136

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

6817 cal

Quote

09-27-2021 , 02:03 PM

#5137

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Workout Log 9/27

Bench 135 2x10 1x7 1x5

DB incline press 40 1x10 2x8 1x7

Pec deck 120 2x8 2x7

Arnolds 30 3x10 1x8

Cable behind back lateral raise 20 2x10 1x8 1x7

Tricep pressdown V grip 90 4x10

Overhead DB tricep extension 15 1x10 1x8 12.5 1x10 1x8

Reverse pec deck 75 1x7 70 1x10 1x7 65 1x8

1:05:54

Quote

09-28-2021 , 03:49 AM

#5138

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

4522 cal

Quote

09-28-2021 , 09:51 PM

#5139

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

5918 cal

Quote

09-29-2021 , 06:13 PM

#5140

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Workout Log 9/29

Close grip lat pulldown 120 1x10 1x8 110 2x9

Straight arm pulldown 70 2x10 80 2x10

HS iso lateral row 65 2x10 2x8

EZ bar cable curl 70 4x10

Alternate arm crossbody db hammer 25 1x10 1x9 20 2x10

Preacher curl db 20 4x10

Pull-ups 1x2 1x1

44:09

Quote

09-29-2021 , 09:48 PM

#5141

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

1814 cal

Quote

09-30-2021 , 03:42 AM

#5142

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Hey, there we go.

Quote

09-30-2021 , 10:01 PM

#5143

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

1727 cal

Bout time, eh?

Last edited by Malucci; 09-30-2021 at 10:13 PM.

Quote

09-30-2021 , 10:03 PM

#5144

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

All right all right all right all right

(Outkast)

Quote

10-01-2021 , 06:08 PM

#5145

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Workout Log 10/1

Hack Squats 230 4x5

DL 135 4x5

Bulgarian split squats BW 3x10

HS MTS kneeling leg curl 70 3x8

Standing calf raise 180 1x10 200 4x10

37:49

Started a new program that I want to stick to during lifting season though I’m going to try to fit it into 4 days instead of 5

Last edited by Montecore; 10-02-2021 at 07:00 AM. Reason: Edited per OP's request

Quote

10-01-2021 , 08:37 PM

#5146

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,764

Quote:

Originally Posted by Malucci

1814 cal

https://en.wikipedia.org/wiki/Burning_of_Washington

The Burning of Washington was a British invasion of Washington City (now Washington, D.C.), the capital of the United States, during the Chesapeake Campaign of the War of 1812. To this date, it remains the only time since the American Revolutionary War that a foreign power has captured and occupied the capital of the United States.

Quote:

Originally Posted by Malucci

1727 cal

Bout time, eh?

July 23 – Seventeen Ursuline Sisters from France land in New Orleans, in the Louisiana territory of New France, after a journey that began on February 22.[3] They later create the orphanage which is the predecessor of Catholic Charities and the Ursuline Academy, oldest Catholic school in the United States.

Quote

10-02-2021 , 08:29 AM

#5147

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Here is the aforementioned program.

Quote

10-02-2021 , 06:08 PM

#5148

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Workout Log 10/2

Bench 155 4x5

HS Iso lateral row 90 4x6

Press 95 1x7 1x6 2x5

Wide grip lat pulldown 140 1x8 1x6 130 1x7

Tricep pressdown V grip 100 1x12 1x10 1x8

Alternate arm dumbbell hammer curls 25 2x12 1x9

41:32

Accidentally added an extra press set