Malucci is a FPOS! - Page 202 - Health and Fitness Forum

Workout Log 7/30

Close grip lat pulldown 110 3x10 1x8

Wide grip pull down 60 1x6 50 1x9 1x6 40 1x10

HS Iso lateral row 55 1x12 1x10 1x12 1x10

Standing alternate arm curl 30 1x10 1x8 25 2x10

EZ bar curl 50 2x10 1x8 1x7

Standing single arm cable curl 20 4x10

50:03

Quote

07-30-2021 , 06:26 PM

#5027

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,130

10 straight days sub 1900 cal and nine of those sub 1800.

i'll buy you any XxX animal style version you want at InO if you do that again for 10 more straight days.
not saying you have to break the streak to eat it, just looking forward to rewarding your work sometime in the future when you need a cheat day, boss.

Quote

07-31-2021 , 09:28 AM

#5028

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

2646 cal

Game Over

Quote

07-31-2021 , 06:45 PM

#5029

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,130

are you Kramer in "The Contest"?

Quote

07-31-2021 , 11:06 PM

#5030

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

In college we went to a NHL game and back then I had crazier hair and at a TV timeout they did some “Separated at birth” thing on the Jumbotron and compared celebrities to people in the audience and put me up next to Kramer. So…yes.

1724 cal

Quote

07-31-2021 , 11:15 PM

#5031

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Lmao, wow.

Quote

08-01-2021 , 11:04 PM

#5032

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

1732 cal

Quote

08-02-2021 , 10:45 AM

#5033

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

Workout Log 8/2

Bench 135 3x8 1x7

Incline dumbbell press 40 2x10 1x8 35 1x8

HS wide chest 70 2x10 1x7 55 1x10

Arnold 35 1x8 30 3x8

Standing lateral raise machine single arm 30 1x12 3x10

Bent over dumbbell Y raise 15 4x10

Tricep pressdown V 100 3x10 1x7

Standing overhead tricep extensions 15 1x10 1x7 12.5 1x10 1x8

LF tricep extension 40 1x12 50 3x12

1:10:47

Quote

08-02-2021 , 09:01 PM

#5034

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

1772 cal

Quote

08-03-2021 , 10:49 AM

#5035

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

Workout Log 8/3

Hack Squat 225 4x10

Bulgarian split squats 1x12 3x10

Hoist leg press 17 1x10 1x8 2x10

HS kneeling leg curl 60 4x10

LF prone leg curl 95 1x5 80 1x8 65 2x10

Standing calf raise 140 1x15 3x12

Seated calf raise 45 4x12

LF horizontal calf 100 2x15 2x12

1:02:33

Quote

08-03-2021 , 01:55 PM

#5036

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Solidly back on track. And your misstep was ****ing 2600. How many lbs have you dropped last 2-3 weeks?

Quote

08-04-2021 , 01:42 AM

#5037

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

2027 cal

Gotta keep it tight, got a few things coming up this month and early September. But going to try to not go too far off the rails in those spots either as much as possible.

Only down like 3 lbs since June 26…but I’m looking better. Just need to stay strong, been adding new and delicious foods into the diet without going over calories so, that’s all very good. Just need to put together a few 10-12 week stretches.

Quote

08-05-2021 , 12:42 PM

#5038

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

1718 cal

Quote

08-05-2021 , 07:33 PM

#5039

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,130

please to be sharing those new and delicious foods that help you from going over calories.
is a slab of meat between two pieces of bread in the air fryer one of them?

Quote

08-06-2021 , 12:06 AM

#5040

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

2882 cal.

Lol, yeah, air fried sandwiches are helping. Also potatoes and brussel sprouts with some parmesan. Sous vide chicken breasts that I do different things with and blackened tilapia are huge staples as well. At some point I will post days worth of food pics.

Quote

08-07-2021 , 07:32 AM

#5041

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

1170 cal

Quote

08-07-2021 , 05:38 PM

#5042

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,130

glad to see you're getting mileage out of the sous vide and air fryer. they're the kind of thing that you buy, use a lot at first, then they eventually end up in the back of a cabinet somewhere...well, except for the air fryer, that just ends up taking up space on your counter.
sous vide chicken is just sooo solid once you find you're preferred temp.

Quote

08-07-2021 , 10:24 PM

#5043

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

I literally use them both everyday, well pretty much everyday. Very stoked on them.

Quote

08-07-2021 , 11:28 PM

#5044

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

1674 cal

Quote

08-09-2021 , 05:09 PM

#5045

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

1434 cal

Quote

08-09-2021 , 09:04 PM

#5046

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

1764 cal

Quote

08-10-2021 , 07:49 PM

#5047

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

1922 cal

Quote

08-11-2021 , 10:07 PM

#5048

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

1672 cal

Quote

08-14-2021 , 01:02 PM

#5049

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,760

2629 cal

4403 cal

Out of town so probably will be sloshed and big cals

Quote

08-14-2021 , 01:15 PM

#5050

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

That's all right bud, you've earned it! Been a hell of a run.

Quote

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