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Old 04-12-2021, 10:05 PM   #4826
Malucci
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Re: Malucci is a FPOS!

Quote:
Originally Posted by REDeYeS00 View Post
Mal - just want to type a few sentences to remind you where you came from with the intent of helping slingshot you towards your goal.

it's been a slow and painful grind over the past decade(!), but it's become more than apparent you are in total control now.

nice work my friend.

Woof, over a decade.

Thank you for the kind words, and I am certainly much more in control than I was then. And much more close to where I want to be as well. Many positive changes.

Also, Happy Birthday to you my friend!
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Old 04-12-2021, 11:03 PM   #4827
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Re: Malucci is a FPOS!

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Old Yesterday, 07:45 AM   #4828
Malucci
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Re: Malucci is a FPOS!

Workout Log 4/13

MTS Chest Press 40 3x10 1x8

MTS Decline Press 30 4x10

Pec deck 100 1x4 85 3x10

MTS shoulder press 30 4x10

Reverse pec deck 40 4x10

Bent arm lateral raises 12.5 1x8 3x10

38:35
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Old Yesterday, 08:50 PM   #4829
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Re: Malucci is a FPOS!

1734 cal
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