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Old 03-29-2021, 09:43 PM   #4801
Malucci
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Re: Malucci is a FPOS!

4495 cal
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Old 03-30-2021, 08:34 PM   #4802
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Re: Malucci is a FPOS!

5795 cal
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Old 03-30-2021, 08:39 PM   #4803
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Re: Malucci is a FPOS!

2.5 hours drinking?
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Old 03-30-2021, 08:43 PM   #4804
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Re: Malucci is a FPOS!

3 hours snowboarding
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Old 03-31-2021, 07:45 PM   #4805
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1485 cal
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Old 04-01-2021, 10:51 PM   #4806
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Re: Malucci is a FPOS!

1395 cal
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Old 04-02-2021, 11:06 PM   #4807
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Re: Malucci is a FPOS!

1488 cal
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Old 04-03-2021, 02:06 AM   #4808
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Re: Malucci is a FPOS!

You gotta be starving!
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Old 04-03-2021, 07:45 AM   #4809
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Re: Malucci is a FPOS!

178 lbs down 0.2 from last week. Have made a calorie adjustment to diet moving forward. Going to go 2 weeks, before a little break starting 4/16, then back at it hard until I get to where I would like to be. Pretty happy with how things have gone and very happy with how they are going.
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Old 04-03-2021, 07:47 AM   #4810
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Re: Malucci is a FPOS!

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You gotta be starving!

Yeah, those calorie marks are less than what I probably should be eating. And when dieting, hunger management is important.
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Old 04-03-2021, 09:08 PM   #4811
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Re: Malucci is a FPOS!

1680 cal
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Old 04-04-2021, 11:32 PM   #4812
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1663 cal
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Old 04-05-2021, 02:27 PM   #4813
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Re: Malucci is a FPOS!

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Originally Posted by Bighurt52235 View Post
You don't get bored?

Back when I would occasionally partake, I'd be ready to stop from the monotony of it all before my body had to quit.
There are far more televisions around the elliptical area of almost any gym than in the free weights area. And, I've never seen a bench with a headphone jack, but most gym ellipticals do. So, I guess there are ways to get around the boredom to some degree.
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Old 04-06-2021, 12:33 AM   #4814
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Re: Malucci is a FPOS!

3102 cal
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Old 04-06-2021, 12:44 AM   #4815
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Re: Malucci is a FPOS!

3.5 hours snowboarding
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Old 04-06-2021, 10:04 PM   #4816
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Re: Malucci is a FPOS!

3.25 hours snowboarding
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Old 04-06-2021, 11:43 PM   #4817
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Re: Malucci is a FPOS!

5364 cal
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Old 04-07-2021, 10:37 PM   #4818
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Re: Malucci is a FPOS!

1508 cal
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Old 04-08-2021, 07:46 AM   #4819
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Re: Malucci is a FPOS!

Workout Log 4/8

Single arm tricep extension 20 4x10

Single arm overhead extension dumbbell 10 4x10

Cable tricep pressdown 50 1x8 40 3x10

Single arm cable curl 20 4x10

Single arm dumbbell hammer curl 12.5 4x10

Concentration curl 15 2x10 1x8 12.5 1x10

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Old 04-08-2021, 09:43 PM   #4820
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1736 cal
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Old 04-09-2021, 10:16 PM   #4821
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1669 cal
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Old 04-10-2021, 11:11 PM   #4822
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Re: Malucci is a FPOS!

177.7 lbs down 0.3 from last week

1777 cal today
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Old 04-11-2021, 10:34 PM   #4823
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1712 cal
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Old 04-12-2021, 07:55 PM   #4824
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1729 cal
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Old 04-12-2021, 08:19 PM   #4825
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Re: Malucci is a FPOS!

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So I'm a huge fat piece of ****.

I'm about 5'10, 245lbs. and it's upsetting. I weighed about 255 in December 2006, and I worked my way down to 205lbs. And now I have ballooned back up to close to that weight which is the most I've ever weighed. I have always struggled with weight issues my entire life, and my parents are both fat slobs.

I have been lifting weights (weight training/bodybuilding) since I was 15 or 16 (I'm now 27), so I have lots of exercises that I use and enjoy. One thing going against me though is, I never really do leg exercises. I don't squat, do leg extensions, calf work, nothing really except for the workout my legs get on an elliptical machine, jogging, or walking. So I think I'm going to have to put some leg work in my routine.

My biggest problem is dieting. My diet is trash. I need to cut out nearly everytyhing, and just start cooking at home, making (much) healthier choices, and really cutting down on portions. I have been eating tons of whatever greasy fat lard food I want, and that's not going to help me do anything but die in a couple years.

My goals are I guess to get down under 200 lbs. Get back a lot of definition that I had way back when. Get back to the shape I was in high school, if that's even possible, or in better shape (which is certainly less possible).

My plan is to try to hit the gym in the morning for cardio before work (and if I can't do it then, then it must be done after work) eat right. Try to not have carbs after 4pm. Weight train at least 3 times a week and do cardio at least 4-5. And really keep on myself and post in here.

Any suggestions? Questions? Any help that anyone would like to provide would be much appreciated. Time to be strong.
Quote:
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177.7 lbs down 0.3 from last week

1777 cal today
Mal - just want to type a few sentences to remind you where you came from with the intent of helping slingshot you towards your goal.

it's been a slow and painful grind over the past decade(!), but it's become more than apparent you are in total control now.

nice work my friend.
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