Malucci is a FPOS! - Page 190 - Health and Fitness Forum

Two Plus Two Forums Other Topics Health and Fitness

Malucci is a FPOS!

Post Reply Subscribe

...

Page 190 of 252

First

90 140 170 180 185 186 187 188 189 190 191 192 193 194 195 200 210 240

Last

Page 190 of 252

First

90 140 170 180 185 186 187 188 189 190 191 192 193 194 195 200 210 240

Last

02-25-2021 , 09:09 PM

#4726

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1962 cal

Quote

02-26-2021 , 09:51 PM

#4727

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1927 cal

Quote

02-27-2021 , 10:02 AM

#4728

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

180.3 lbs today which is up 0.3 from last week

Quote

02-27-2021 , 12:49 PM

#4729

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

How did you gain weight staying under 2,000 everyday?

Quote

02-27-2021 , 03:45 PM

#4730

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

You’re not going to just linearly lose weight every week, and losing so much over the first few a plateau is to be expected. Just need to stay consistent and disciplined and it will come off. So keep my mind and grind right.

Today will be unlikely to be a great diet day unfortunately. But that’s okay too.

Quote

02-28-2021 , 11:18 AM

#4731

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2168 cal, like all booze, barely ate, blacked out

Quote

02-28-2021 , 09:51 PM

#4732

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2955 cal

Quote

02-28-2021 , 11:21 PM

#4733

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

I hope there was some goddamn beef in those calories.

Quote

03-01-2021 , 04:52 AM

#4734

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

I had a slider, and a carne asada and bacon breakfast burrito. So that’s not zero beef.

Quote

03-01-2021 , 03:21 PM

#4735

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout Log 3/1

HS high row 50 4x10

HS MTS row 50 1x8 40 1x8 30 2x10

Back extensions 4x20

Single arm tricep extension 30 4x10

Dumbbell tricep extension 20 1x8 15 1x10 1x8 1x7

Precor tricep extension 20 4x10

Concentration curl 20 2x10 1x8 1x6

Dumbbell curl 15 2x10 1x8 1x6

49:30

Quote

03-01-2021 , 11:55 PM

#4736

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

3697 cal

Quote

03-02-2021 , 11:41 AM

#4737

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout Log 3/2

Hoist leg press 15 4x12

HS leg extension 60 4x10

Seated leg curl 70 2x10 1x8 60 1x10

Hip adduction 100 4x10

Hip abduction 100 1x10 3x12

Calf extension 100 2x20 1x15 1x12

34:17

Quote

03-02-2021 , 07:45 PM

#4738

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1983 cal

Quote

03-02-2021 , 08:56 PM

#4739

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Not gorgeous looking, but a delicious meal of roasted asparagus, Trader Joe’s Mexican cauliflower rice and some succulent chicken breast.

Quote

03-02-2021 , 10:06 PM

#4740

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,748

i'd get nasty with that plate in a heartbeat
is that's your preferred sous vide chick cook or something else?

Quote

03-02-2021 , 10:46 PM

#4741

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Preferred SV chicken cook, and that chicken is covered in Flavor God Taco Tuesday seasoning.

Quote

03-02-2021 , 11:00 PM

#4742

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,748

Never heard of it but looking it up now.
do you put it on in the bag before the bath?

Quote

03-03-2021 , 01:32 AM

#4743

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Does look really good. Is it more cauliflower or rice?

Quote

03-03-2021 , 10:13 AM

#4744

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

I cover the chicken in the seasoning then I bag it and throw it in the bath.

There’s no rice in it, the cauliflower is chopped up to resemble rice. Cook it with either a little evoo or a little butter, both are great.

Quote

03-03-2021 , 10:14 AM

#4745

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

I also use a lot of other Flavor God seasonings, like many of them quite a bit, just got a new order in yesterday.

Quote

03-03-2021 , 08:33 PM

#4746

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,748

Mal, i'm guessing this is still your 144* for 80 minute technique for the chick a ta tas?

and that's straight out of the bag to the plate? no finish in a pan or anything like that? do you make extra and eat them the next day and reheat somehow, or eat the next day cold?

Quote

03-03-2021 , 09:18 PM

#4747

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1830 cal

Yeah, I make a couple lbs. Straight out of bag, do not finish it in pan. I will eat the next few days cold in a salad or wrap. Or heat up in microwave or in pan with some other side dish.