Malucci is a FPOS! - Page 19 - Health and Fitness Forum

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10-28-2010 , 08:51 AM

#451

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,644

Go see a good chiropractic/manual therapist?

Quote

10-28-2010 , 07:53 PM

#452

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Yeah, that's probably not going to happen. I'm going to wait for as long as it takes for it to feel better, probably be doing the exercises I feel comfortable doing with some definite bro work, and doing more things like HIIT and playing hockey, until I have no pain whatsoever, and then I will be going back to squatting and deadlifting.

Quote

10-28-2010 , 09:41 PM

#453

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Also, I vow to never squat any real weight again without a belt. I think I belt would be very helpful in ending this pain.

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10-29-2010 , 04:28 AM

#454

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,644

Sounds good. You should probably put up some more vids of form as well.

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11-01-2010 , 10:40 PM

#455

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym today

Bench 185 2x5 1x4

Fly machine, don't remember the weight, and it's different from other one I used to use.

Tricep pulldowns...who gives a ****?

Push ups, went for 25 straight and end of workout, only could muster 24, but I went as hard as possible, so that's good.

I hate bro work. Need to plan workouts better, was like wandering around wondering what to do. Ghey.

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11-02-2010 , 09:16 PM

#456

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

40 minute run around new neighborhood

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11-06-2010 , 04:43 AM

#457

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Press 1x5 1x4 1x5 115

Barbell rows 2x8 95 I didn't do these with perfect, or even remotely non-dog poop form. They were bothering my neck, back, pussy, and crack so I stopped after two sets even though the weight wasn't that bad.

Back extensions 3x15, these were murderous.

Chin ups, 2x3 1x2

Dumbell curls 1x8 1x6 1x4 65

Last edited by Malucci; 11-06-2010 at 04:44 AM. Reason: won't let you say dog shiite

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11-08-2010 , 08:00 PM

#458

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Bench 3x3 195

Decline bench hammer strength machine 1x10 140 2x10 180

Fly machine 3x8 145

Alternating tricep pull downs 3x10 35

2 dips

Hanging leg raises 3x15

Swiss ball crunches 4x25

Miss doing better exercises.

Quote

11-10-2010 , 04:07 AM

#459

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

35 minutes on the elliptical doing 5 tabata intervals on 11 resistance

Quote

11-11-2010 , 08:46 PM

#460

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

40 minute run today

Quote

11-12-2010 , 08:40 PM

#461

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Press 3x5 115

Cable rows 1x8 110 2x8 120

Lat pulldowns 1x8 110 2x6 120

Couldn't find an apparatus for back extensions at this new gym I went to, which is crazy because it's a huge enormous gym.

Barbell curls 1x10 60 2x8 60

Alternating hammer curls 3x8 25

Quote

11-17-2010 , 05:34 PM

#462

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Bench 3x3 195

Decline hammer strength machine 3x10 180

Tricep press down 2x6 60 1x2 60 these were hurting my elbow and I didn't feel anything with my triceps so I bailed

Tricep pull down 3x10 35

Fly machine 1x10 145 2x10 160

Quote

11-18-2010 , 06:12 PM

#463

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Press 3x5 115

Cable row- 3x8 130

Lat pulldowns- 3x6 115

Alternate grip pull up 1...yeah, 1.

Flat bar curl 3x8 60

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11-26-2010 , 06:21 PM

#464

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Bench 3x3 195

Dumbbell fly/press 3x6 45

Tricep press down 3x10 80

Tricep pull down 3x10 50?

V crunch- 3x25

Swiss ball crunches 4x25

Quote

11-29-2010 , 08:21 PM

#465

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Press 3x5 120. Good, very good

Iso-Lateral Rows Hammer Strength machine 1x10 140 2x8 160

Back Extensions 3x15

Neutral grip chinups 1x3 2x2

Flat bar curl 2x8 1x6 70

Standing hammer curls 1x8 25 1x6 25 1x8 20

Quote

12-01-2010 , 07:35 AM

#466

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

34 min on elliptical at 11 resistance with 5 tabata intervals in there

Quote

12-02-2010 , 07:04 AM

#467

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Bench 1x3 200 1x4 200 1x3 200

Dumbbell press 2x8 60 1x6 60

Cable crossovers 1x10 40 2x10 50

Tricep pulldowns 1x10 40 2x10 50

Single arm reverse curls 1x6 30 2x8 25

Dips 1x3 1x5

Quote

12-04-2010 , 07:19 AM

#468

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Elliptical on 11 resistance doing 5 tabata intervals in 35 minutes.

Quote

12-07-2010 , 01:54 AM

#469

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Squats 2x5 225 1x4. Wore a belt for the first time since starting SS...it was kinda weird, have to get more comfortable with it. Also bitched out last rep, that was weak.

Bench 1x3 205 1x2 205 1x3 205, bad form in middle set made me nervous about last rep.

Wanted to deadlift but the area was packed because of stupid trainer taking up all space training one girl how to poorly squat just the bar, and I had dinner plans

Dips 3x6

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12-09-2010 , 06:45 AM

#470

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Squats 3x5 225 despite terrible DOMS I got all of them. Once I got going, the DOMS weren't too bad though. Last set I had my belt on wrong and it was digging into me and bothering the **** out of me, still got it though.

Press 1x3 125 1x5 120 1x4 120

chin ups 3x3

standing high pulley curls 1x10 30 1x10 40 1x8 40

Quote

12-14-2010 , 09:22 PM

#471

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Squats 3x5 230

Bench 3x3 205

DL 1x3 245, first time using a belt, and felt like it really helped my form, definitely made it feel less awkward

Dips 1x8 2x6

Quote

12-17-2010 , 07:09 AM

#472

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Squats 3x5 235

Press 1x5 125 2x3 125

Chinups 3x3 with some heavy kipping at the end

Back extensions 3x12 25

Quote

12-17-2010 , 05:31 PM

#473

Redmen62

veteran

Join Date: Aug 2003 Posts: 2,458

No more cable crossovers and single arm reverse curls?

Quote

12-17-2010 , 09:17 PM

#474

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Quote:

Originally Posted by Redmen62

No more cable crossovers and single arm reverse curls?

Back on the SS, hopefully there will be none of that for a while.

Also, please don't post here if your avatar is of Claude Giroux (or any Flyer) scoring on the Penguins. It gives me AIDS.

Quote

12-18-2010 , 02:04 AM

#475

Redmen62

veteran

Join Date: Aug 2003 Posts: 2,458

Quote:

Originally Posted by Malucci

Back on the SS, hopefully there will be none of that for a while.

Also, please don't post here if your avatar is of Claude Giroux (or any Flyer) scoring on the Penguins. It gives me AIDS.

<-- Penguins fan who lost an avatar bet to DWD.

Last edited by Redmen62; 12-18-2010 at 02:05 AM. Reason: Whoops, more AIDS...

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