Malucci is a FPOS! - Page 180 - Health and Fitness Forum

Workout Log 10/15

DL 135 2x8 155 2x5

Seated cable row 100 2x12 2x10

Flat bar lat pressdown 70 1x12 3x10

HS Iso lateral row 45 4x8

Pull-ups 2x3 2x2

Quote

10-15-2020 , 06:44 PM

#4478

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1931 cal

Quote

10-16-2020 , 07:52 AM

#4479

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout Log 10/16

Tricep pressdown 100 3x10 90 1x10

Overhead tricep extensions 50 2x9 1x7 40 1x10

Hoist seated dip 9 1x12 3x10

Alternate arm standing dumbbell curl 25 1x12 3x10

EZ bar curl 40 1x12 3x10

Single arm hammer preacher curl 17.5 1x10 1x8 15 2x10

Quote

10-17-2020 , 03:34 AM

#4480

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2208 cal

Quote

10-17-2020 , 11:51 PM

#4481

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

3434 cal

Quote

10-17-2020 , 11:59 PM

#4482

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Save some room for sushi!

Quote

10-18-2020 , 12:04 AM

#4483

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Like you’re worried about that...stop playing

Quote

10-18-2020 , 11:56 PM

#4484

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

3560 cal

Quote

10-19-2020 , 11:28 AM

#4485

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout Log 10/19

Leg Press 320 2x10 2x8

HS Leg extensions 50 4x12

Hoist prone leg curl 88 4x10

Horizontal calf 115 2x15 130 2x15

Hoist glutes 6 4x8

Standing calf 140 2x15 1x12 1x13

Quote

10-20-2020 , 08:41 AM

#4486

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2057 cal

Quote

10-20-2020 , 10:25 AM

#4487

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout Log 10/20

Bench- 135 1x10 1x9 1x7 115

HS Incline- 35 3x10 1x7

Arnold press 25 3x10 1x8

Cable behind lateral raise 20 4x10

Pec deck 130 1x10 1x6 115 1x8 1x7

Reverse pec deck 85 2x10 1x7 70 1x10

Roman chair leg lifts 2x15 2x12

Alternate heel touches 4x12

Swiss ball crunches 4x20

Quote

10-20-2020 , 07:39 PM

#4488

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1837 cal

Quote

10-21-2020 , 07:27 PM

#4489

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

60 min treadmill 4.0 incline 3.9 speed

Quote

10-21-2020 , 09:34 PM

#4490

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1950 cal

Quote

10-22-2020 , 07:50 AM

#4491

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout Log 10/22

DL 135 4x8

Seated Cable row 100 3x12 1x10

Flat bar lat pressdown 70 2x12 2x10

HS iso lateral row 45 4x10

Pull-ups 1x4 1x3 1x2 1x3

Quote

10-23-2020 , 12:15 AM

#4492

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2240 cal w 692 booze...people in town so it’s going to be a tough weekend to stay good, but tonight was not a total loss, did hit protein target and did not eat a bunch of trash after/while drinking

Quote

10-24-2020 , 05:00 AM

#4493

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

3340 cal

Quote

10-25-2020 , 02:44 AM

#4494

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

3264 cal

Quote

10-26-2020 , 02:13 AM

#4495

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

5933 cal

Quote

10-27-2020 , 03:31 AM

#4496

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

7160 cal

Quote

10-27-2020 , 10:00 PM

#4497

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

4277 cal

Quote

10-28-2020 , 08:29 PM

#4498

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,773

and tomorrow you'll do better. keep at it bro

Quote

10-28-2020 , 10:11 PM

#4499

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

5318 cal...so your theory was off

Quote

10-29-2020 , 07:29 PM

#4500

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

60 min treadmill 11 incline 3.7 speed

Quote

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