Malucci is a FPOS! - Page 178 - Health and Fitness Forum

Workout Log 9/19

Bench 135 1x10 1x7 2x5

HS Incline 45 1x10 1x9 35 2x8

Press 65 3x7 45 1x10

Dumbbell lateral raise 17.5 2x10 1x8 1x7

Pec Deck 130 1x10 1x7 115 1x8 1x5

Reverse pec deck 55 4x12

Quote

09-20-2020 , 02:11 AM

#4427

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

6102 cal

Quote

09-21-2020 , 01:09 AM

#4428

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

6000 cal, but less

Quote

09-21-2020 , 01:41 PM

#4429

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Just putting 6000 down again

Quote

09-22-2020 , 05:28 PM

#4430

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3 hour hike today

Quote

09-22-2020 , 08:29 PM

#4431

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

6500 cal [emoji2369]

Quote

09-24-2020 , 02:03 PM

#4432

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

5688 cal

Quote

09-24-2020 , 06:24 PM

#4433

river_tilt

old hand

Join Date: Apr 2006 Posts: 1,774

Has alcohol been a factor for the last fe days?

Quote

09-24-2020 , 11:06 PM

#4434

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Most not all

Quote

09-25-2020 , 03:45 PM

#4435

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

5191 cal, no booze

Quote

09-25-2020 , 08:54 PM

#4436

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3325 cal

Quote

09-25-2020 , 09:01 PM

#4437

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,213

EATIN STUFF

Quote

09-26-2020 , 10:31 AM

#4438

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Yeah, fat train stops today.

Quote

09-26-2020 , 06:21 PM

#4439

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,124

chew chew

Quote

09-27-2020 , 12:04 AM

#4440

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Quote:

Originally Posted by REDeYeS00

chew chew

I like this.

1642 cal, but was probably more, hard to quantify. Step in right direction though

Quote

09-27-2020 , 03:39 AM

#4441

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,213

How many pounds did you fluctuate over that stretch?

Quote

09-27-2020 , 08:07 AM

#4442

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Not sure when I actually started, but around 10 lbs.

Quote

09-28-2020 , 01:52 AM

#4443

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

6355 cal

Quote

09-28-2020 , 11:21 PM

#4444

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1085 cal

Quote

09-29-2020 , 09:05 AM

#4445

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 9/29

DL 185 2x4 1x3 1x4

Seated cable row 90 3x12 1x10

Flat Bar Cable Lat Pressdown 60 4x12

Pull-ups 1x6 1x3 1x2 1x3

Swiss ball crunch 4x20

Quote

09-30-2020 , 06:33 AM

#4446

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1733 cal

Quote

09-30-2020 , 07:30 AM

#4447

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 9/30

Tricep Pressdown 90 3x10 1x8

Overhead tricep pulldown 50 1x10 1x8 1x7 40 1x9

Hoist seated dip 8 4x10

Alternate arm standing dumbbell curl 25 3x10 1x8

Wide grip EZ bar curl 50 2x8 40 1x8 1x9

Quote

09-30-2020 , 06:58 PM

#4448

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1999 cal

Quote

09-30-2020 , 08:26 PM

#4449

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,124

are you fasting for periods of the day or eating several light 'meals'?

Quote

09-30-2020 , 10:17 PM

#4450

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

When I’m eating right I get 3 meals, 600-600-800 calories pretty much. I don’t really do IF but I have. I’m not focused on that though. I try to stretch them out so I don’t get too hungry. I tend to lift fasted which I probably shouldn’t. I dunno. Probably more information than you were looking for.

Quote

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