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Malucci is a FPOS! Malucci is a FPOS!

09-19-2020 , 07:45 AM
Workout Log 9/19

Bench 135 1x10 1x7 2x5

HS Incline 45 1x10 1x9 35 2x8

Press 65 3x7 45 1x10

Dumbbell lateral raise 17.5 2x10 1x8 1x7

Pec Deck 130 1x10 1x7 115 1x8 1x5

Reverse pec deck 55 4x12
Malucci is a FPOS! Quote
09-20-2020 , 02:11 AM
6102 cal
Malucci is a FPOS! Quote
09-21-2020 , 01:09 AM
6000 cal, but less
Malucci is a FPOS! Quote
09-21-2020 , 01:41 PM
Just putting 6000 down again
Malucci is a FPOS! Quote
09-22-2020 , 05:28 PM
3 hour hike today
Malucci is a FPOS! Quote
09-22-2020 , 08:29 PM
6500 cal [emoji2369]
Malucci is a FPOS! Quote
09-24-2020 , 02:03 PM
5688 cal
Malucci is a FPOS! Quote
09-24-2020 , 06:24 PM
Has alcohol been a factor for the last fe days?
Malucci is a FPOS! Quote
09-24-2020 , 11:06 PM
Most not all
Malucci is a FPOS! Quote
09-25-2020 , 03:45 PM
5191 cal, no booze
Malucci is a FPOS! Quote
09-25-2020 , 08:54 PM
3325 cal
Malucci is a FPOS! Quote
09-25-2020 , 09:01 PM
EATIN STUFF
Malucci is a FPOS! Quote
09-26-2020 , 10:31 AM
Yeah, fat train stops today.
Malucci is a FPOS! Quote
09-26-2020 , 06:21 PM
chew chew
Malucci is a FPOS! Quote
09-27-2020 , 12:04 AM
Quote:
Originally Posted by REDeYeS00
chew chew

I like this.

1642 cal, but was probably more, hard to quantify. Step in right direction though
Malucci is a FPOS! Quote
09-27-2020 , 03:39 AM
How many pounds did you fluctuate over that stretch?
Malucci is a FPOS! Quote
09-27-2020 , 08:07 AM
Not sure when I actually started, but around 10 lbs.
Malucci is a FPOS! Quote
09-28-2020 , 01:52 AM
6355 cal
Malucci is a FPOS! Quote
09-28-2020 , 11:21 PM
1085 cal
Malucci is a FPOS! Quote
09-29-2020 , 09:05 AM
Workout Log 9/29

DL 185 2x4 1x3 1x4

Seated cable row 90 3x12 1x10

Flat Bar Cable Lat Pressdown 60 4x12

Pull-ups 1x6 1x3 1x2 1x3

Swiss ball crunch 4x20
Malucci is a FPOS! Quote
09-30-2020 , 06:33 AM
1733 cal
Malucci is a FPOS! Quote
09-30-2020 , 07:30 AM
Workout Log 9/30

Tricep Pressdown 90 3x10 1x8

Overhead tricep pulldown 50 1x10 1x8 1x7 40 1x9

Hoist seated dip 8 4x10

Alternate arm standing dumbbell curl 25 3x10 1x8

Wide grip EZ bar curl 50 2x8 40 1x8 1x9
Malucci is a FPOS! Quote
09-30-2020 , 06:58 PM
1999 cal
Malucci is a FPOS! Quote
09-30-2020 , 08:26 PM
are you fasting for periods of the day or eating several light 'meals'?
Malucci is a FPOS! Quote
09-30-2020 , 10:17 PM
When Iím eating right I get 3 meals, 600-600-800 calories pretty much. I donít really do IF but I have. Iím not focused on that though. I try to stretch them out so I donít get too hungry. I tend to lift fasted which I probably shouldnít. I dunno. Probably more information than you were looking for.
Malucci is a FPOS! Quote

      
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