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08-02-2019
, 05:13 AM
#3776
Malucci
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1892 cal 214p 66c 81f
Probably need to do more cardio
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08-02-2019
, 10:53 PM
#3777
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2106 cal 211p 53c 109f
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08-03-2019
, 07:06 PM
#3778
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Gym Day pull
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08-04-2019
, 03:45 AM
#3779
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2151 cal 195p 271c 31f
Another carb refeed day...also over 2 weeks without a drink. Been a long time since that has happened.
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08-04-2019
, 06:04 PM
#3780
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Gym Day legs/abs
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08-05-2019
, 03:49 AM
#3781
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4357 cal.
Got drunk
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08-06-2019
, 06:10 AM
#3782
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1807 cal 198p 70c 80f
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08-06-2019
, 04:22 PM
#3783
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Gym Day push
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08-07-2019
, 04:39 AM
#3784
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1813 cal 194p 70c 82f
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08-08-2019
, 02:07 AM
#3785
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2182 cal 193p 131c 99f
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08-08-2019
, 02:39 PM
#3786
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Gym Day pull
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08-09-2019
, 12:47 AM
#3787
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2523 cal 210p 180c 109f
The last day of goodness for a few. It’s possible that I do Lyle’s RFL for a couple weeks starting Monday. We’ll see.
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08-10-2019
, 06:01 AM
#3788
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4900 cal
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08-11-2019
, 04:12 AM
#3789
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5900 cal
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08-12-2019
, 01:26 PM
#3790
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5982 cal
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08-13-2019
, 02:45 PM
#3791
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2810 cal
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08-13-2019
, 04:13 PM
#3792
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Gym Day push
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08-14-2019
, 04:45 AM
#3793
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1899 cal
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08-14-2019
, 03:36 PM
#3794
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Gym Day pull
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08-14-2019
, 11:14 PM
#3795
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2154 cal
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08-16-2019
, 08:33 AM
#3796
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08-17-2019
, 06:22 AM
#3797
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2104 cal
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08-18-2019
, 06:24 AM
#3798
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08-18-2019
, 06:47 PM
#3799
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Gym Day legs/abs
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08-19-2019
, 10:50 AM
#3800
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7120 cal
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