Join Date: Sep 2002
Posts: 70,770
Malucci,
I have similar spikes when I go on a trip, have friends in town, etc. Usually that means baseline bad days with some big eating out, supplemented by a ton of alcohol calories, which then often leads to further bad late night eating, often resulting in some bad recovery eating the next morning to start the cycle anew. Very impressive to quickly bounce back into a good routine and not let the weight creep back up.
