4748 cal 260p 326c 218f

6267 cal 221p 550c 242f

4 miles 38:32

1888 cal 214p 123c 61f

1765 cal 193p 102c 70f

60 min elliptical

1636 cal 186p 92c 61f

1769 cal 195p 116c 62f

1890 cal 197p 118c 68f

Gym Day Compound Exercises workout where I incorporated squats and DLs which I haven’t done in a very long time. It did not go very well either.

1996 cal 190p 114c 84f

1933 cal 199p 108c 77f

2072 cal 197p 91c 105f

5 hours snowboarding

3943 cal...on vacation 🤷*♂️

2.5 hours snowboarding

4430 cal maybe

5 hours snowboarding

Malucci,

Pretty impressive job keeping the bulk of the weight off while fading lots of big calorie days. Are the big calorie days mainly big drinking days?

5440 cal

4194 cal

Yesterday there was 4 hours snowboarding too...last of the season unfortunately

Do you mean recently? Since March when I’ve been really counting macros there has been very little drinking, particularly compared to how I normally lead my life. This week I was on a snowboarding trip, and there has been more drinking, not a super ton, but some calorie laden craft beers...one night with just a bunch of double whiskeys on the rocks (which can get away from you fast), and then there are beers intermittently on the mountain. Recording has been much looser than usual, so I over estimate instead of under. And I’ve just been eating garbage too. Next weekend will also be a bad diet weekend...but very happy that weight hasn’t gotten bad. All this boarding has been good exercise. Love it.

4667 cal

Gym Day pull