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Malucci is a FPOS! Malucci is a FPOS!

11-29-2017 , 06:00 AM
1655 cal
Malucci is a FPOS! Quote
11-30-2017 , 04:33 AM
2042 cal
Malucci is a FPOS! Quote
12-01-2017 , 04:56 AM
2124 cal
Malucci is a FPOS! Quote
12-01-2017 , 06:53 PM
60 min elliptical
Malucci is a FPOS! Quote
12-01-2017 , 07:43 PM
192 lbs today, up 2.5 from last month. Not really a surprise after the Thanksgiving gluttony AF weekend. This month should be much better for a variety of factors though, so no reason to believe we canít have a new record next month. Letís shoot for that.
Malucci is a FPOS! Quote
12-02-2017 , 07:07 AM
3536 cal
Malucci is a FPOS! Quote
12-03-2017 , 06:33 PM
3296 cal
Malucci is a FPOS! Quote
12-04-2017 , 04:59 AM
4724 cal
Malucci is a FPOS! Quote
12-05-2017 , 04:54 AM
4127 cal
Malucci is a FPOS! Quote
12-06-2017 , 06:24 AM
4 miles 36:39
Malucci is a FPOS! Quote
12-06-2017 , 06:24 AM
1987 cal
Malucci is a FPOS! Quote
12-07-2017 , 04:28 PM
2193 cal
Malucci is a FPOS! Quote
12-07-2017 , 07:42 PM
Gym Day

Bench 1x10 1x7 1x6 165

Iso lateral decline 1x5 1x8 1x10 90

Iso lateral incline 3x10 45

Arnold press 3x10 35

Dumbbell lateral raise 3x10 25

Dumbbell front raise 3x10 20
Malucci is a FPOS! Quote
12-08-2017 , 04:56 AM
2016 cal
Malucci is a FPOS! Quote
12-08-2017 , 08:24 PM
Gym Day

Lat Pulldowns 2x10 1x8 140

Dumbbell bent over row 3x10 50

Xander curl 1x8 25 1x10 1x7 20

Concentration curl 1x10 1x9 25 1x10 20

Reverse EZ bar curl 3x10 40

Curl ups 1x3 1x2 1x1
Malucci is a FPOS! Quote
12-09-2017 , 03:24 AM
2065 cal
Malucci is a FPOS! Quote
12-09-2017 , 04:42 PM
1:10 Beginning Yoga class
Malucci is a FPOS! Quote
12-10-2017 , 04:15 AM
2129 cal
Malucci is a FPOS! Quote
12-11-2017 , 06:57 AM
2041 cal
Malucci is a FPOS! Quote
12-12-2017 , 03:41 AM
2172 cal
Malucci is a FPOS! Quote
12-13-2017 , 05:10 AM
1927 cal
Malucci is a FPOS! Quote
12-13-2017 , 06:41 PM
Gym Day

Bench 1x9 1x7 1x5 165

Iso lateral decline 1x6 90 2x10 70

Dumbbell front raise 3x10 25

Dumbbell lateral raise 3x10 25

Pec deck 3x10 145

Rear deltoid 1x10 2x8 85
Malucci is a FPOS! Quote
12-14-2017 , 10:05 AM
4692 cal, maybe less, maybe not
Malucci is a FPOS! Quote
12-15-2017 , 03:06 AM
1740 cal
Malucci is a FPOS! Quote
12-16-2017 , 06:22 AM
3+ hours of snowboarding
Malucci is a FPOS! Quote

      
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