Malucci is a FPOS! - Page 113 - Health and Fitness Forum

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Malucci is a FPOS!

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Page 113 of 229

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13 63 93 103 108 109 110 111 112 113 114 115 116 117 118 123 133 163 213

Last

11-13-2017 , 04:39 AM

#2801

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

You gotta live your life too.

3824 cal

Quote

11-13-2017 , 04:27 PM

#2802

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

4 mi 38:34

Quote

11-14-2017 , 05:32 AM

#2803

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

1922 cal

Quote

11-15-2017 , 05:54 AM

#2804

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

1964 cal

Quote

11-16-2017 , 12:10 PM

#2805

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

1608 cal

Quote

11-17-2017 , 07:03 AM

#2806

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

1686 cal

Quote

11-17-2017 , 06:49 PM

#2807

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Gym Day

Bench 1x5 1x3 185 1x7 155

Iso lateral incline press 2x10 1x7 55

Arnold press 2x8 1x6 35

Front raise 3x10 25

Pec Deck 3x10 130

Rear deltoid machine 2x10 70 1x10 85

Quote

11-18-2017 , 01:28 PM

#2808

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

2647 cal

Quote

11-18-2017 , 01:38 PM

#2809

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,089

Gaddamn you and those dang donuts

Quote

11-19-2017 , 02:11 AM

#2810

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Baby wanna donut?

4956 cal

Quote

11-20-2017 , 04:44 AM

#2811

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

1799 cal

Also logged 820 days in a row

Quote

11-20-2017 , 12:22 PM

#2812

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,089

820days! Wow, good job!!!

What is your current weight? Do you expect to gain this month?

How long did it take you to build up to an hour on the elliptical?

Quote

11-20-2017 , 03:33 PM

#2813

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Thanks, I try to only record my weight once a month and last month was 189.5, I don’t expect to be lower this month but I hope to be or at least be close to that number. I’ve been doing an hour on the elliptical for as long as I can ever remember doing the elliptical. Just keep going until you’ve been on there an hour, elliptical is easy.

Quote

11-20-2017 , 04:56 PM

#2814

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Gym Day

Iso lateral high row 3x10 80

Iso lateral row 1x10 45 2x10 70

Concentration curl 3x10 25

Reverse EZ bar curl 3x15 30

Single arm preacher curl machine 2x7 30 1x10 25

Neutral grip pull ups 1x3 1x2 1x2

Quote

11-21-2017 , 04:15 AM

#2815

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

2123 cal

Quote

11-22-2017 , 10:52 AM

#2816

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

3727 cal

Quote

11-23-2017 , 02:45 AM

#2817

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

3056 cal

Quote

11-23-2017 , 03:32 PM

#2818

FL Pkrdlr

adept

Join Date: May 2013 Posts: 1,148

What was the morning line on the over/under today? 6849?

Quote

11-24-2017 , 06:21 AM

#2819

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

I really don’t think I ate as much as I thought I would, or as I had planned...I didn’t record everything well as I had 7 mimosas w first thanksgiving...so 8500 cal?

Quote

11-25-2017 , 02:33 AM

#2820

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

5650 cal

Quote

11-26-2017 , 04:03 AM

#2821

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

6145 cal

Quote

11-27-2017 , 01:43 AM

#2822

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

3975 cal

Quote

11-28-2017 , 05:27 AM

#2823

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Gym Day

Press 1x5 115 2x5 125

Bench 1x3 185 1x4 175 1x6 165

Iso lateral incline press 1x10 1x8 1x9 55

Dumbbell front raise 3x10 25

Standing deltoid lateral raise 1x7 60 1x10 1x8 50

Iso lateral decline press 2x10 1x7 80

Quote

11-28-2017 , 06:38 AM

#2824

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

1648 cal

Quote

11-29-2017 , 05:30 AM

#2825

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Gym Day

Lat Pulldowns 2x10 140 1x10 130

Seated cable curl 3x10 120

Standing flat bar curl 2x10 1x8 60

Concentration curl 1x3 25 1x7 1x10 20

Reverse EZ bar curl 3x10 40

Wide grip pull ups 1x1 1x1

Quote

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