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Malucci is a FPOS! Malucci is a FPOS!

11-13-2017 , 04:39 AM
You gotta live your life too.

3824 cal
Malucci is a FPOS! Quote
11-13-2017 , 04:27 PM
4 mi 38:34
Malucci is a FPOS! Quote
11-14-2017 , 05:32 AM
1922 cal
Malucci is a FPOS! Quote
11-15-2017 , 05:54 AM
1964 cal
Malucci is a FPOS! Quote
11-16-2017 , 12:10 PM
1608 cal
Malucci is a FPOS! Quote
11-17-2017 , 07:03 AM
1686 cal
Malucci is a FPOS! Quote
11-17-2017 , 06:49 PM
Gym Day

Bench 1x5 1x3 185 1x7 155

Iso lateral incline press 2x10 1x7 55

Arnold press 2x8 1x6 35

Front raise 3x10 25

Pec Deck 3x10 130

Rear deltoid machine 2x10 70 1x10 85
Malucci is a FPOS! Quote
11-18-2017 , 01:28 PM
2647 cal
Malucci is a FPOS! Quote
11-18-2017 , 01:38 PM
Gaddamn you and those dang donuts
Malucci is a FPOS! Quote
11-19-2017 , 02:11 AM
Baby wanna donut?

4956 cal
Malucci is a FPOS! Quote
11-20-2017 , 04:44 AM
1799 cal

Also logged 820 days in a row
Malucci is a FPOS! Quote
11-20-2017 , 12:22 PM
820days! Wow, good job!!!

What is your current weight? Do you expect to gain this month?

How long did it take you to build up to an hour on the elliptical?
Malucci is a FPOS! Quote
11-20-2017 , 03:33 PM
Thanks, I try to only record my weight once a month and last month was 189.5, I donít expect to be lower this month but I hope to be or at least be close to that number. Iíve been doing an hour on the elliptical for as long as I can ever remember doing the elliptical. Just keep going until youíve been on there an hour, elliptical is easy.
Malucci is a FPOS! Quote
11-20-2017 , 04:56 PM
Gym Day

Iso lateral high row 3x10 80

Iso lateral row 1x10 45 2x10 70

Concentration curl 3x10 25

Reverse EZ bar curl 3x15 30

Single arm preacher curl machine 2x7 30 1x10 25

Neutral grip pull ups 1x3 1x2 1x2
Malucci is a FPOS! Quote
11-21-2017 , 04:15 AM
2123 cal
Malucci is a FPOS! Quote
11-22-2017 , 10:52 AM
3727 cal
Malucci is a FPOS! Quote
11-23-2017 , 02:45 AM
3056 cal
Malucci is a FPOS! Quote
11-23-2017 , 03:32 PM
What was the morning line on the over/under today? 6849?
Malucci is a FPOS! Quote
11-24-2017 , 06:21 AM
I really donít think I ate as much as I thought I would, or as I had planned...I didnít record everything well as I had 7 mimosas w first thanksgiving...so 8500 cal?
Malucci is a FPOS! Quote
11-25-2017 , 02:33 AM
5650 cal
Malucci is a FPOS! Quote
11-26-2017 , 04:03 AM
6145 cal
Malucci is a FPOS! Quote
11-27-2017 , 01:43 AM
3975 cal
Malucci is a FPOS! Quote
11-28-2017 , 05:27 AM
Gym Day

Press 1x5 115 2x5 125

Bench 1x3 185 1x4 175 1x6 165

Iso lateral incline press 1x10 1x8 1x9 55

Dumbbell front raise 3x10 25

Standing deltoid lateral raise 1x7 60 1x10 1x8 50

Iso lateral decline press 2x10 1x7 80
Malucci is a FPOS! Quote
11-28-2017 , 06:38 AM
1648 cal
Malucci is a FPOS! Quote
11-29-2017 , 05:30 AM
Gym Day

Lat Pulldowns 2x10 140 1x10 130

Seated cable curl 3x10 120

Standing flat bar curl 2x10 1x8 60

Concentration curl 1x3 25 1x7 1x10 20

Reverse EZ bar curl 3x10 40

Wide grip pull ups 1x1 1x1
Malucci is a FPOS! Quote

      
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