Malucci is a FPOS! - Page 112 - Health and Fitness Forum

Sure, I could stand to be more active, but I don’t know of anything I enjoy more, then immediately hate myself after than binge eating. Not even unprotected sex...maybe just because I don’t hate myself after as much...abortions notwithstanding.

Quote

11-03-2017 , 09:01 AM

#2777

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1436 cal

Quote

11-04-2017 , 11:43 AM

#2778

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3586 cal

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11-05-2017 , 03:43 AM

#2779

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

6521 cal

Quote

11-05-2017 , 04:40 PM

#2780

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Underhand lat pulldowns 3x10 120

Seated cable row 3x10 120

Concentration curl 3x10 25

Flat bar curl 3x8 60

Neutral grip pull ups 1x3 1x2 1x2

Quote

11-05-2017 , 07:15 PM

#2781

FL Pkrdlr

adept

Join Date: May 2013 Posts: 1,148

Quote:

Originally Posted by Malucci

6521 cal

New course record??

Quote

11-05-2017 , 07:33 PM

#2782

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

No, no shot...but a testament to what you can do when you start early in the morning. Thanksgiving will be much worse, but I just throw out a high number and don’t try to steadfastly record each thing.

Quote

11-05-2017 , 10:28 PM

#2783

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,863

Lol "much worse" than 6521.

Quote

11-06-2017 , 12:48 AM

#2784

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

I’ll just ballpark it at 7000 or 8000 more likely.

Quote

11-06-2017 , 01:02 AM

#2785

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,863

In all seriousness, why is a 7-8k day on TG a foregone conclusion? I mean, can't much revelry be had on 4-5k? I know you're going to retort with more self deprecating, but IMO you're just deliberately setting yourself back here, and being a FPOS has nothing to do with it.

Quote

11-06-2017 , 04:57 AM

#2786

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

I’m going to start drinking mimosas and going buffeting probably around 11am. After that visit multiple friends’ places eating at least one more big meal while drinking the whole time. It’s the best holiday of the year and I will set no restrictions on it. Whole weekend will be low on restrictions.

Quote

11-06-2017 , 04:57 AM

#2787

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2144 cal

Quote

11-06-2017 , 05:15 AM

#2788

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,863

7-8k is eating contest numbers, not "i'm not going to restrict anything and have fun" numbers. But as you will.

Quote

11-06-2017 , 05:19 AM

#2789

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

I don’t know what the actual number will be, I’m just going to put a number down that I know (think) will (should) cover what actually happened.

Quote

11-06-2017 , 04:43 PM

#2790

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Iso lateral incline 3x10 55

Bench 1x6 2x8 135

Pec deck 2x10 1x7 145

Hoist shoulder press 3x10 7

Dumbbell lateral raise 3x10 25

Quote

11-07-2017 , 08:14 AM

#2791

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2233 cal

Quote

11-08-2017 , 04:12 AM

#2792

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2186 cal

Quote

11-09-2017 , 03:59 AM

#2793

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2129 cal

Quote

11-10-2017 , 04:13 AM

#2794

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2195 cal

Quote

11-10-2017 , 07:08 PM

#2795

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

4 miles in 38:33

Quote

11-11-2017 , 08:33 AM

#2796

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3877 cal, and lots of people other than me want me dead and are trying to make it happen.

Quote

11-12-2017 , 03:26 AM

#2797

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

5355 cal...though that might be a high estimate. But, might not be.

Quote

11-12-2017 , 01:24 PM

#2798

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

Quote:

Originally Posted by Malucci

3877 cal, and lots of people other than me want me dead and are trying to make it happen.

duuuude. That doesn't sound good. And you can't just write something like that without details.

Quote

11-13-2017 , 01:53 AM

#2799

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

The Malucci thread, much like my life, is a total free for all where there are few, if any, hard and fast rules.

Quote

11-13-2017 , 03:06 AM

#2800

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

^^Should I stay out of it? Should I haven't asked for details?

Quote

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