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Malucci is a FPOS! Malucci is a FPOS!

10-19-2017 , 04:10 AM
1524 cal
Malucci is a FPOS! Quote
10-20-2017 , 10:37 AM
2098 cal
Malucci is a FPOS! Quote
10-21-2017 , 12:37 PM
3395 cal
Malucci is a FPOS! Quote
10-22-2017 , 03:45 AM
4006 cal
Malucci is a FPOS! Quote
10-23-2017 , 05:11 AM
5800??
Malucci is a FPOS! Quote
10-24-2017 , 01:29 AM
3908 cal
Malucci is a FPOS! Quote
10-24-2017 , 03:45 PM
60 min elliptical
Malucci is a FPOS! Quote
10-25-2017 , 04:04 AM
1849 cal
Malucci is a FPOS! Quote
10-26-2017 , 03:01 AM
1974 cal
Malucci is a FPOS! Quote
10-27-2017 , 09:18 AM
2752 cal...but when the booze started flowing super hard, and I was all super hungry, I just drank, and didnít eat...which Iím strangely proud of all drunk and hungry AF
Malucci is a FPOS! Quote
10-27-2017 , 07:28 PM
Gym Day

Bench 1x4 185 1x6 1x5 155

Iso lateral super incline 3x8 45

Pec deck 1x8 145 2x10 130

Hoist shoulder press 2x10 1x9 6

Dumbbell front raise 1x8 1x10 1x8 25

Standing lateral raise machine 2x8 50 1x8 40
Malucci is a FPOS! Quote
10-28-2017 , 10:30 AM
3088 cal
Malucci is a FPOS! Quote
10-29-2017 , 02:29 AM
2065 cal
Malucci is a FPOS! Quote
10-30-2017 , 06:43 AM
1513 cal
Malucci is a FPOS! Quote
10-31-2017 , 04:36 AM
60 min elliptical
Malucci is a FPOS! Quote
10-31-2017 , 05:03 AM
1591 cal
Malucci is a FPOS! Quote
11-01-2017 , 08:03 AM
1900 cal...things had a chance to go wrong, I didnít let them.
Malucci is a FPOS! Quote
11-01-2017 , 02:41 PM
189.5 lbs today, down 0.5 from last month. Havenít been in the 180s since...maybe the 1980s? I donít really believe it...would be super pleased to stay in the 180s at the end of this month.
Malucci is a FPOS! Quote
11-01-2017 , 05:14 PM
Quote:
Originally Posted by Malucci
189.5 lbs today, down 0.5 from last month. Havenít been in the 180s since...maybe the 1980s? I donít really believe it...would be super pleased to stay in the 180s at the end of this month.
Nice work, you had some bombs this month and still posted a loss. The classic Malucci rally at the end!
Malucci is a FPOS! Quote
11-01-2017 , 09:48 PM
Your metabolism is disgusting. A big enough prop bet incentive and you could probably lose 15 in a month no problem.
Malucci is a FPOS! Quote
11-01-2017 , 10:16 PM
I could never do it, I suck. This is Thanksgiving month, that whole weekend is gonna be bad, but Iím gonna try really hard to keep things in check for the most part between now and then. Today will be over, there will be a few over days in there, but also, will be trying to get much more exercise in this month as well. Of course add in a ďclassic Malucci rallyĒ at the end and maybe make something happen.

As always I sincerely do appreciate all your support.
Malucci is a FPOS! Quote
11-02-2017 , 04:08 AM
5331 cal
Malucci is a FPOS! Quote
11-02-2017 , 10:11 AM
Malucci-kun,

Why don't you try to get one of those jobs where you walk 30k steps a day? Like a sherpa or something. That worked pretty good.
Malucci is a FPOS! Quote
11-02-2017 , 05:40 PM
Malucci-kun? I have flat feet...they are destroyed if Iím on them all day.
Malucci is a FPOS! Quote
11-02-2017 , 06:09 PM
https://en.wikipedia.org/wiki/Japanese_honorifics#Kun

That seems like a bad time. I dunno. Bike taxi? Rafting guide? Swim coach?

Perhaps something that you enjoy and helps with caloric expenditure may also help with no binge eating/drinking so much. (I say this as someone who is about to eat an entire pie.)
Malucci is a FPOS! Quote

      
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