Open Side Menu Go to the Top
Register
Malucci is a FPOS! Malucci is a FPOS!

09-14-2017 , 03:26 PM
3 miles in 29:08 which is not good at all
Malucci is a FPOS! Quote
09-15-2017 , 04:39 AM
2073 cal
Malucci is a FPOS! Quote
09-16-2017 , 03:28 AM
5040 cal
Malucci is a FPOS! Quote
09-16-2017 , 04:14 AM
Quote:
Originally Posted by Malucci
3 miles in 29:08 which is not good at all
I think that it is pretty good. I ran regularly and when I do 5 km (that is about 3 miles) anywhere between 20 and 30 min I feel totally good about myself.
Malucci is a FPOS! Quote
09-16-2017 , 05:51 PM
How you living Lapka?
Malucci is a FPOS! Quote
09-16-2017 , 08:38 PM
60 min elliptical. Really proud of my fat dumb self for getting out to do this today.
Malucci is a FPOS! Quote
09-16-2017 , 09:19 PM
Quote:
Originally Posted by Malucci
How you living Lapka?
My aspi self never knows what is the right answer to such questions. So I will try this: very busy, pretty productive and not having much time for bad habits like hanging in front of my PC or ruminating.
Quote:
Originally Posted by Malucci
60 min elliptical. Really proud of my fat dumb self for getting out to do this today.
You are doing good.
But please..... Don't call yourself fat, dumb and other names. It makes me cringe and wanting to cry.

And look at this objectively: you are about 190 lbs right now. For a guy it is really not sooooo fat. It can be a lot worse. And you are actually working out. I think it is a lot better to be a little bit fat and work out regularly than to be really thin and never move your butt.
Malucci is a FPOS! Quote
09-17-2017 , 01:25 PM
Yeah, but it's not a question of outer appearance. Inside I'm dark black puddle scum. 3438 calories proves that.
Malucci is a FPOS! Quote
09-18-2017 , 03:46 AM
4196 cal
Malucci is a FPOS! Quote
09-18-2017 , 03:50 PM
60 min elliptical
Malucci is a FPOS! Quote
09-19-2017 , 04:38 PM
2759 cal
Malucci is a FPOS! Quote
09-19-2017 , 07:38 PM
Quote:
Originally Posted by Malucci
Yeah, but it's not a question of outer appearance. Inside I'm dark black puddle scum. 3438 calories proves that.
It is true that the exterior has nothing to do with it. Neither do calories. I believe that calling yourself names as well as binge eating is the expression of the same issue: both is abusing yourself. At least it is true for me. Clearly I am projecting my experience and perception on your personality. May be it is completely different for you.
Malucci is a FPOS! Quote
09-20-2017 , 02:07 AM
Oh yeah, I engage in self abuse constantly. Loads of it. I actually even accidentally cut the hell out of my finger tonight...idiocy.

1963 cal
Malucci is a FPOS! Quote
09-21-2017 , 02:27 AM
2056 cal
Malucci is a FPOS! Quote
09-21-2017 , 08:24 AM
Please take this delicious, mouth watering donuts off of your cover. I see them every morning at breakfast...aaah
Malucci is a FPOS! Quote
09-21-2017 , 04:17 PM
The donuts make you stronger.
Malucci is a FPOS! Quote
09-22-2017 , 03:24 AM
1725 cal
Malucci is a FPOS! Quote
09-23-2017 , 02:35 AM
2094 cal
Malucci is a FPOS! Quote
09-24-2017 , 02:28 AM
3404 cal
Malucci is a FPOS! Quote
09-24-2017 , 02:51 PM
60 minutes elliptical
Malucci is a FPOS! Quote
09-25-2017 , 02:13 AM
1862 cal
Malucci is a FPOS! Quote
09-26-2017 , 04:31 AM
1724 cal
Malucci is a FPOS! Quote
09-26-2017 , 03:33 PM
Gym Day

Iso lateral incline press 2x10 1x7 70

Pec deck 1x8 160 1x10 1x8 145

Lateral dumbbell raise 3x10 25

Dumbbell front raise 3x10 25
Malucci is a FPOS! Quote
09-27-2017 , 03:55 AM
1833 cal
Malucci is a FPOS! Quote
09-28-2017 , 04:02 AM
1905 cal
Malucci is a FPOS! Quote

      
m