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Old 08-28-2017, 05:32 AM   #2676
Malucci
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Re: Malucci is a FPOS!

1906 cal
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Old 08-29-2017, 05:41 AM   #2677
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Re: Malucci is a FPOS!

1625 cal
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Old 08-30-2017, 05:24 AM   #2678
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Re: Malucci is a FPOS!

1838 cal
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Old 08-31-2017, 05:25 AM   #2679
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Re: Malucci is a FPOS!

1627 cal
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Old 09-01-2017, 07:55 AM   #2680
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Re: Malucci is a FPOS!

1991 cal
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Old 09-01-2017, 05:38 PM   #2681
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Re: Malucci is a FPOS!

191 lbs this month, down 7.5 from last. Good work done here last month diet wise. Could stand to ramp up more activity this month, though I did wreck my back yet again last lifting session, so, will have to watch that. Really would like to fall into the 180s this month, that would be crazy. Also...I haven't been 200+ in over a year, and I'm super pleased with that. So we will keep pushing.
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Old 09-02-2017, 07:48 AM   #2682
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Re: Malucci is a FPOS!

2938 cal
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Old 09-02-2017, 09:27 AM   #2683
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Re: Malucci is a FPOS!

Good stuff.
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Old 09-03-2017, 05:27 AM   #2684
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Re: Malucci is a FPOS!

Ty sir...but...

3867 cal
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Old 09-03-2017, 08:46 AM   #2685
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Re: Malucci is a FPOS!

Good stuff.
I have hit a wall and trying to swap out the "eat an entire pizza" cheat evening for 2000 calories of granola.
It is so satisfying and feels like a massive amount to consume.
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Old 09-03-2017, 09:56 AM   #2686
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Re: Malucci is a FPOS!

Just goto bed.
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Old 09-04-2017, 10:04 AM   #2687
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Re: Malucci is a FPOS!

2526 cal
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Old 09-05-2017, 05:10 AM   #2688
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Re: Malucci is a FPOS!

4193 cal
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Old 09-05-2017, 03:48 PM   #2689
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Re: Malucci is a FPOS!

60 min elliptical
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Old 09-06-2017, 04:26 AM   #2690
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Re: Malucci is a FPOS!

1775 cal
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Old 09-07-2017, 05:52 AM   #2691
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Re: Malucci is a FPOS!

1564 cal
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Old 09-07-2017, 02:22 PM   #2692
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Re: Malucci is a FPOS!

Gym Day

Bench 1x5 1x4 1x4 185

Iso lateral incline 2x10 1x9 55

Dumbbell front raises 3x10 25

Dumbbell lateral raises 3x10 25

Pec deck 2x10 1x7 160
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Old 09-08-2017, 03:30 AM   #2693
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Re: Malucci is a FPOS!

1967 cal...but leaving town for three days tomorrow...
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Old 09-09-2017, 05:09 AM   #2694
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Re: Malucci is a FPOS!

4961 cal, but probably not really?
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Old 09-09-2017, 06:49 PM   #2695
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Re: Malucci is a FPOS!

5600 cal, just really throwing a number out with no regards to accuracy
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Old 09-11-2017, 02:12 AM   #2696
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Re: Malucci is a FPOS!

4647 cal, much more accurate...meaning I had way less calories than I put down for yesterday, oh well
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Old 09-12-2017, 05:56 AM   #2697
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Re: Malucci is a FPOS!

2178 cal
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Old 09-13-2017, 04:15 AM   #2698
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Re: Malucci is a FPOS!

1700 cal
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Old 09-13-2017, 03:22 PM   #2699
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Re: Malucci is a FPOS!

Gym Day

Underhand lat pulldowns 3x10 130

LifeFitness seated cable row 3x10 120

Concentration curl 3x10 25

Standing single arm hammer curls 1x6 25 2x8 20

Pull ups 1x3 1x2 1x2
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Old 09-14-2017, 03:25 PM   #2700
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Re: Malucci is a FPOS!

1577 cal
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