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Malucci is a FPOS! Malucci is a FPOS!

08-28-2017 , 05:32 AM
1906 cal
Malucci is a FPOS! Quote
08-29-2017 , 05:41 AM
1625 cal
Malucci is a FPOS! Quote
08-30-2017 , 05:24 AM
1838 cal
Malucci is a FPOS! Quote
08-31-2017 , 05:25 AM
1627 cal
Malucci is a FPOS! Quote
09-01-2017 , 07:55 AM
1991 cal
Malucci is a FPOS! Quote
09-01-2017 , 05:38 PM
191 lbs this month, down 7.5 from last. Good work done here last month diet wise. Could stand to ramp up more activity this month, though I did wreck my back yet again last lifting session, so, will have to watch that. Really would like to fall into the 180s this month, that would be crazy. Also...I haven't been 200+ in over a year, and I'm super pleased with that. So we will keep pushing.
Malucci is a FPOS! Quote
09-02-2017 , 07:48 AM
2938 cal
Malucci is a FPOS! Quote
09-02-2017 , 09:27 AM
Good stuff.
Malucci is a FPOS! Quote
09-03-2017 , 05:27 AM
Ty sir...but...

3867 cal
Malucci is a FPOS! Quote
09-03-2017 , 08:46 AM
Good stuff.
I have hit a wall and trying to swap out the "eat an entire pizza" cheat evening for 2000 calories of granola.
It is so satisfying and feels like a massive amount to consume.
Malucci is a FPOS! Quote
09-03-2017 , 09:56 AM
Just goto bed.
Malucci is a FPOS! Quote
09-04-2017 , 10:04 AM
2526 cal
Malucci is a FPOS! Quote
09-05-2017 , 05:10 AM
4193 cal
Malucci is a FPOS! Quote
09-05-2017 , 03:48 PM
60 min elliptical
Malucci is a FPOS! Quote
09-06-2017 , 04:26 AM
1775 cal
Malucci is a FPOS! Quote
09-07-2017 , 05:52 AM
1564 cal
Malucci is a FPOS! Quote
09-07-2017 , 02:22 PM
Gym Day

Bench 1x5 1x4 1x4 185

Iso lateral incline 2x10 1x9 55

Dumbbell front raises 3x10 25

Dumbbell lateral raises 3x10 25

Pec deck 2x10 1x7 160
Malucci is a FPOS! Quote
09-08-2017 , 03:30 AM
1967 cal...but leaving town for three days tomorrow...
Malucci is a FPOS! Quote
09-09-2017 , 05:09 AM
4961 cal, but probably not really?
Malucci is a FPOS! Quote
09-09-2017 , 06:49 PM
5600 cal, just really throwing a number out with no regards to accuracy
Malucci is a FPOS! Quote
09-11-2017 , 02:12 AM
4647 cal, much more accurate...meaning I had way less calories than I put down for yesterday, oh well
Malucci is a FPOS! Quote
09-12-2017 , 05:56 AM
2178 cal
Malucci is a FPOS! Quote
09-13-2017 , 04:15 AM
1700 cal
Malucci is a FPOS! Quote
09-13-2017 , 03:22 PM
Gym Day

Underhand lat pulldowns 3x10 130

LifeFitness seated cable row 3x10 120

Concentration curl 3x10 25

Standing single arm hammer curls 1x6 25 2x8 20

Pull ups 1x3 1x2 1x2
Malucci is a FPOS! Quote
09-14-2017 , 03:25 PM
1577 cal
Malucci is a FPOS! Quote

      
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