Malucci is a FPOS! - Page 106 - Health and Fitness Forum

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Page 106 of 252

First

6 56 86 96 101 102 103 104 105 106 107 108 109 110 111 116 126 156 206

Last

07-30-2017 , 06:28 PM

#2626

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Dheh

Quote

07-30-2017 , 06:31 PM

#2627

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Quote:

Originally Posted by Mihkel05

Cmon man. You know we obv want details.

Day started too early, and I pretty much ate this entire thing in addition to pizza and Thai food throughout the day.

Quote

07-30-2017 , 06:46 PM

#2628

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Worth it?

Look good but not elite. Man, pizza is one of those things that is great for a PWO meal or eating elite pizza but not just binge eating dominos. (Which I have obv done.)

Thai is pretty hit or miss. Chicken larb is great, rice is fine, but once we go pad thai/curries, gg.

Think you hit the trifecta of oopsies.

Quote

07-30-2017 , 07:03 PM

#2629

MeLoveYouLongTime

Not a difficult personality

Join Date: Jun 2014 Posts: 13,159

Quote:

Originally Posted by Malucci

Day started too early, and I pretty much ate this entire thing in addition to pizza and Thai food throughout the day.

You ate the entire box of donuts???

Quote

07-30-2017 , 07:41 PM

#2630

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Quote:

Originally Posted by Mihkel05

Some of those donuts were phenomenal. Particularly the cronut. The pizza was leftover amazing Sicilian style pizza. The Thai was good not great. There are no excuses for what I did...I just didn't want donut aftermath following me around. Eating all of them in one day isn't the best way to alleviate that issue.

Quote

07-30-2017 , 07:44 PM

#2631

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Quote:

Originally Posted by MeLoveYouLongTime

You ate the entire box of donuts???

I didn't eat the box. Just everything inside it.

Quote

07-30-2017 , 08:23 PM

#2632

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Leftover pizza is one of those kinda meh things. I'd rather just eat it all at once.

Glad the donuts are good tho! I will probably make this: http://www.seriouseats.com/recipes/2...za-recipe.html in a day or two with chorizo instead of pepperoni. Have not done the math, but I'd guess it isn't too bad. Maybe 4k?

Maybe I'll make a galette or something else after: http://www.seriouseats.com/recipes/2...rt-recipe.html

Maybe that. It has jam so MLY would love it. (Will prob use raspberry instead.)

If I carry this plan out, I'll leave all the details in my log. (Don't worry, I'll be drinking also.)

Quote

07-31-2017 , 05:39 AM

#2633

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2647 cal

Quote

08-01-2017 , 03:05 AM

#2634

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

3428 cal

Quote

08-01-2017 , 05:29 PM

#2635

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

198.5 lbs today up 8.5 from last month. Not good stuff.

Quote

08-02-2017 , 02:27 AM

#2636

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

3464 cal

Quote

08-02-2017 , 07:33 AM

#2637

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Pretty sure you realize what you need to do.

Quote

08-02-2017 , 04:11 PM

#2638

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

60 min elliptical. Yeah, I know. Thats the easier part of the eternal struggle.

Quote

08-03-2017 , 04:04 AM

#2639

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1999 cal

Quote

08-04-2017 , 12:36 AM

#2640

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Iso lateral high row 3x10 80

Hoist mid row 1x10 8 2x10 9

Back extensions 2x15 1x6 25

Concentration curl 3x10 25

Reverse EZ bar curl 3x10 45

Curl ups 1x3 1x3 1x3

Quote

08-04-2017 , 04:32 AM

#2641

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2100 cal

Quote

08-05-2017 , 05:17 AM

#2642

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2585 cal, but it could definitely be less, just was at a party all day, and didn't eat very much but did eat some. Drank a decent amount too.

On a positive front, a purchase and reclaiming of some old items are really going to be huge factors in the upcoming days and beyond. Will be super beneficial in the cause. Could potentially turn this whole farce into a diet log where at the end the person is actually at a healthy weight.

Quote

08-06-2017 , 02:50 AM

#2643

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

5324 cal

Quote

08-06-2017 , 04:18 PM

#2644

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

60 min elliptical

Quote

08-07-2017 , 03:55 AM

#2645

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1771 cal

Did a little food prep. Gonna string together a fair couple of days, then I'm leaving town for a big weekend getaway, so that won't be anything resembling strict. So the next few days I'll try to be.

Quote

08-08-2017 , 02:26 AM

#2646

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1648 cal

Quote

08-08-2017 , 03:44 PM

#2647

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Press 1x5 1x4 1x2

Bench press 2x5 1x3 185

Dumbbell front raise 3x10 25

Dumbbell lateral raise 3x10 25

Iso lateral super incline 1x10 45 1x8 1x6 55