Malucci is a FPOS! - Page 101 - Health and Fitness Forum

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Page 101 of 232

First

51 81 91 96 97 98 99 100 101 102 103 104 105 106 111 121 151 201

Last

06-04-2017 , 03:43 AM

#2501

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,827

2033 cal

Quote

06-04-2017 , 02:07 PM

#2502

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

GOgogogo! Make it a string of good days!

Quote

06-05-2017 , 09:21 AM

#2503

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,827

Sorry Lapka, got too drunk, fail city

2946 cal

Quote

06-05-2017 , 02:19 PM

#2504

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

Don't apologize. Own it. It is your choice, you had your reasons to make this choice.

In my experience it is helpful to have clarity for myself why I did eat/drink XYZ. May be it is something for your to explore.... I mean to understand just for yourself, what are your reasons for getting too drunk, on the level deeper than just "it feels good".

Quote

06-06-2017 , 06:01 AM

#2505

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,827

2035 cal

I had lunch early then started drinking later, had so many drinks that I was close to caloric limit but had to eat something at the end of the night, a breakfast burrito. Could have eaten way more, but didn't, so that's positive.

Quote

06-06-2017 , 07:08 PM

#2506

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,827

Gym Day

Iso lateral front Lat pulldown 1x10 55 2x10 65

Seated cable row 1x10 80 2x10 100

Back extensions 3x15

Concentration curl 2x10 1x6 25

Flat bar curl 3x10 50

Pull ups 1x2 1x2 1x2

Quote

06-07-2017 , 03:21 AM

#2507

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,827

2140 cal

Quote

06-08-2017 , 07:02 AM

#2508

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,827

1802 cal

Quote

06-09-2017 , 06:48 AM

#2509

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,827

2014 cal

Quote

06-09-2017 , 09:27 AM

#2510

Very Josie

I'm a Goddamned Artist

Join Date: Jul 2015 Posts: 4,639

Don't wanna jinx you but you're killing it.

Quote

06-09-2017 , 06:48 PM

#2511

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,827

It's always good til it ain't.

Gym Day

Bench 3x5 185

Iso lateral incline 2x10 1x7 55

Arnold press 3x10 35

Dumbbell front raise 3x10 25

Dumbbell lateral raise 3x10 25

Planks 3x45

Quote

06-10-2017 , 06:09 AM

#2512

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,827

2132 cal...so hungry though [emoji53]

Quote

06-10-2017 , 06:59 AM

#2513

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

Can you drink a hot tea with milk slowly now? I mean I don't know your situation, if you are at work or so. But if you can, try it. It usually calms down hunger feeling.

Quote

06-10-2017 , 07:28 AM

#2514

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,827

Sounds gross. Just gonna sleep starve...might have overestimated cals...and was a gym day too 🤷*♂️

Quote

06-10-2017 , 07:52 AM

#2515

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,827

Thank you though Lapka

Quote

06-10-2017 , 10:46 AM

#2516

coon74

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 10,685

Quote:

Originally Posted by lapka

Can you drink a hot tea with milk slowly now?

Is milk necessary in this drink if I can drink plain tea without sugar? I thought caffeine is the main appetite suppressor there.

Quote:

Originally Posted by Very Josie

Don't wanna jinx you but you're killing it.

Quote

06-11-2017 , 05:35 AM

#2517

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,827

2141 cal...tomorrow is my one day off this week. JonFon in town, I'm tying one on and not gonna care about nothin'.

Quote

06-11-2017 , 06:26 AM

#2518

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

You killing it! Gogogogo.

Do you like any hot drinks with caffeine? Black tea with sugar and lemon? Coffee? Temperature + caffeine + few calories from milk or sugar usually calm down the hunger.

But if you can do it with just will power like you did, better for you.

Quote

06-11-2017 , 07:59 AM

#2519

coon74

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 10,685

Quote:

Originally Posted by lapka

Do you like any hot drinks with caffeine? Black tea with sugar and lemon? Coffee? Temperature + caffeine + few calories from milk or sugar usually calm down the hunger.

Caffeine is addictive, though. As one gets used to it, it stops being helpful in small doses.

Quote

06-12-2017 , 09:14 AM

#2520

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,827

7649 cal? Maybe less...maybe?

Quote

06-12-2017 , 11:04 AM

#2521

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

Quote:

Originally Posted by Malucci

7649 cal? Maybe less...maybe?

O_O
?
Don't you think that this needs some kind in depth analysis to avoid it in the future?

I mean..... What was the exact situation? Was it hunger from the previous day? Stress? Habit? What food was it?

That is actually, I think, what for this log is: to understand binges like that and learn to avoid them. You need to look at what exactly pulls you into this. Look deeper than just "it tastes good".

Quote

06-12-2017 , 11:45 AM

#2522

coon74

Carpal \'Tunnel

Join Date: Apr 2011 Posts: 10,685

Quote:

Originally Posted by lapka

Don't you think that this needs some kind in depth analysis to avoid it in the future?

No depth is necessary. What happened is that OP met up with the notorious JohnnyFondue, which was bound to result in overeating.

Another question is why OP and Jon didn't set a caloric limit (e.g. 4K) for that day. I for one am against such cheat days when eating and drinking anything in any volume is allowed. I think cheat days should have strict (albeit higher than usual) consumption limits planned in advance too.

Quote

06-12-2017 , 09:46 PM

#2523

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,827

It was all booze related...I had two really great meals with friends yesterday and tons of wine. All of that was great and I don't care about or regret any of it. Drank a bunch of good beer in between that while sweating my hockey team win the Stanley Cup (and winning money in the process). Don't regret that. Then boozed super hard all night and binged on garbage food at the end of the night/early in the morning. Way too drunk ate way too much, and made some other mistakes I'm very not happy with as well. Those are the issues that need to be remedied. No one makes sound decisions in that state, certainly not me. So that needs tweaking obviously.