Quote:
Originally Posted by Malucci
So Miles, you think the bar is way too low on my back?
I see from watching your vids that the bar is low, but I think mine might move or something, or is really affected by the looseness of my back. I'm going to lift later today and really work on keeping my back tight and the bar higher up on my shoulders. I feel like this is the reason I was having so many wrist problems when I went from high bar to low bar, the bar was not tight against my back because my back wasn't tight and it was like rolling in my hands or going back into my hands causing my wrists to move back.
I think the main reason for your wrist problems is a failure to keep your elbows up, meaning your wrists must carry some of the weight. Which they aren't built to do.