Malucci is a FPOS! - Page 254 - Health and Fitness Forum

Workout log 8/25/24

V squat 260 3x10

Hoist cable overhead tricep 70 1x12 1x10 1x8

Hoist Bayesian curl 50 1x12 1x10 1x9

DB squeeze press 45 3x10

BM Biceps curl 85 1x10 1x8 70 1x9

Roman chair leg lifts 3x15

Reverse pec deck 70 2x12 1x10

Omitted 8th exercise

47:23

Quote

08-26-2024 , 05:48 PM

#6327

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout log 8/26/24

Cybex leg press 360 3x10

Hoist lat pulldowns 130 2x10 1x7

Full rom DB lateral raise 10 2x10 1x7

Prone leg curl 110 3x8

LF shoulder press 70 3x10

Horizontal calf 210 4x15 1x13

Hoist pec fly 225 1x10 1x8 205 1x8

Swiss ball crunch 4x25

58:14

Quote

08-28-2024 , 04:10 PM

#6328

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout log 8/28/24

Hoist Single arm tricep extension no handle 40 1x10 1x9 30 1x10

Hack slide 260 3x10

HS iso lateral wide chest 115 2x10 1x6

Hoist cable low row 145 1x12 2x10

Matrix seated calf 90 5x12

Hoist seated leg curl 7 (133) 3x10

Pull-ups 1x8 1x5 1x4

MTS leg extensions 70 1x15 1x13 1x12

56:48

Quote

09-04-2024 , 03:08 PM

#6329

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout log 9/4/24

V Squat 270 3x10

HS iso lateral incline 90 1x10 1x9 1x8

Hoist Bayesian curl 2x12 1x9

Single arm DB overhead tricep extensions 17.5 1x15 1x12 1x11

Seated alternate arm DB preacher curl 30 1x8 1x7 25 1x7

Reverse pec deck 70 2x12 1x9

Roman chair leg lifts 1x20 2x15

52:46

Quote

09-07-2024 , 06:19 PM

#6330

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout log 9/7/24

45 degree super seated leg press 270 3x10

Hoist lat pulldown 130 1x10 1x8 115 1x8

Full rom db lat raise 10 1x10 1x9 1x7

Hoist standing calf 180 1x15 4x12

MTS shoulder press 70 3x12

Prone leg curl 110 3x8

Pec deck 145 1x12 2x10

Swiss ball crunch 3x25 1x20

1:05:17

Quote

09-09-2024 , 06:05 PM

#6331

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout log 9/9/24

Hack slide 270 1x6 2x8

Hoist single arm tricep extension no handle 40 2x10 1x8

HS iso decline 115 3x10

Matrix seated calf press 110 2x12 1x9 90 1x11 1x12

Hoist cable low row 145 1x12 1x10 1x7

MTS leg extensions 70 2x15 1x12

LF seated leg curl 90 (?) 1x8 2x10

Pull-ups 1x7 2x4

52:53

Quote

09-11-2024 , 04:28 PM

#6332

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout log 9/11/24

V Squat 280 3x10

Bayesian curl 50 2x12 1x10

Single arm DB overhead tricep extension 20 1x12 2x10

HS iso lateral incline 90 2x10 1x7

Precor camber curl 80 1x10 1x8 70 1x10

LF reverse pec deck 70 3x12

Roman chair leg lifts 3x15

55:39

Quote

09-14-2024 , 06:04 PM

#6333

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout log 9/14/24

45 super seated leg press 280 3x10

Prone leg curl 110 1x10 1x9 1x8

Hoist pec fly 205 2x12 1x8

Swiss ball crunch 2x25 2x20

Full rom db lateral raise 10 2x10 1x9

Arnolds 30 3x10

Omitted last 2 exercises WIL

50:07

Quote

09-17-2024 , 02:30 PM

#6334

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout log 9/17/24

Hoist single arm tricep extension no handle 40 1x10 1x9 1x7

HS iso decline 115 3x10

Hack slide 270 3x10

Hoist standing calf 180 1x15 1x13 2x12 1x10

Prone leg curl 110 2x10 1x8

Cable row 140 2x10 1x8

Pull-ups 1x6 2x4

MTS leg extension 70 2x15 1x12

1:08:18

Quote

09-18-2024 , 03:55 PM

#6335

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout log 9/18/24

V squat 290 3x10

Hoist Bayesian curl 50 2x12 1x10

HS iso lateral incline 90 2x10 1x7

Single arm DB overhead extension 20 2x12 1x10

Flat bar curl 70 3x8

Reverse pec deck 75 2x12 1x7

Roman chair leg lifts 2x20 1x15

56:02

Quote

09-21-2024 , 08:23 PM

#6336

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout log 9/21/24

BM 45 super seated leg press 290 1x10 1x8 1x7

LF seated leg curl 100 3x10

Lat pulldown 140 1x10 1x8 130 1x8

Pec deck 145 2x12 1x10

Full Rom DB 10 1x10 1x7 1x8

Arnolds 35 1x8 1x10 1x7

Standing calf 180 1x15 1x13 3x12

51:47

Quote

09-24-2024 , 05:13 PM

#6337

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout log 9/24/24

Hack slide 280 3x10

Cable single arm tricep extension no handle 40 1x10 1x8 30 1x10

HS iso decline press 115 3x10

Hoist cable row 145 3x8

Hoist prone leg curl 88 3x10

Pull-ups 1x5 1x6 1x3

LF leg extension 130 3x12

Omitted standing calf (left foot)

58:34

Quote

Yesterday , 03:51 PM

#6338

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout log 9/25/24

V squat 300 3x10

HS iso lateral incline 90 1x10 2x8

Hoist Bayesian curl 50 2x12 1x9

Single arm overhead DB extension 20 1x12 2x9

Flat bar curl 60 2x10 1x8

Reverse pec deck 70 2x12 1x9

Roman chair leg lifts 2x20 1x15

1:03:23

Quote

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