Join Date: Dec 2006
Posts: 12,612
Last week’s average weight was 181.8 lbs.
Workout log 2/3/23
Smith machine standing row 110 3x10
Power squat 230 3x8
Lat cable prayers 130 2x8 1x5
Full rom DB lat raises 25 1x7 20 1x9 1x5
Pec deck 145 3x12
Single leg seated calf press 50 1x10 35 4x12
Swiss ball crunch 1x25 1x21 2x20
Omitted seated leg curls (100 2x10 1x7)
57:28