Malucci is a FPOS! - Page 236 - Health and Fitness Forum

Workout log 9/27

HBBS 245 2x5 1x4 1x5

Bench 185 1x7 1x6 1x7

HS MTS row 80 2x8 1x4

Tricep pressdown rope 90 1x10 1x6 80 1x8

MTS leg extensions 80 1x8 70 1x12 1x11

Prone leg curl 115 3x8

Pull-ups 2x6 1x3

Standing calf raise 180 3x15 1x13 1x15

1:16:36

Quote

09-27-2022 , 08:56 PM

#5877

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1769 cal

Quote

09-28-2022 , 10:26 PM

#5878

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

5108 cal

Quote

09-29-2022 , 06:24 PM

#5879

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout log 9/29

RDLs 185 1x7 1x5 (grip) 1x7 (uh grip)

Incline DB press 50 2x12 1x10

Arnolds 40 1x10 1x9 1x8

Hack squat 250 3x8

Cable EZ curl 45 1x15 55 2x15

Overhead single arm cable extension 40 1x12 2x10

Seated DB hammer preacher 25 3x10

Reverse pec deck 80 1x12 1x10 1x8

1:03:10

Quote

09-29-2022 , 07:28 PM

#5880

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,767

where do i file my whiplash claim?

Quote

09-29-2022 , 09:40 PM

#5881

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Quote:

Originally Posted by REDeYeS00

where do i file my whiplash claim?

Quote

09-29-2022 , 10:05 PM

#5882

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1770 cal

Quote

09-30-2022 , 10:48 PM

#5883

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1745 cal

Quote

10-01-2022 , 10:24 PM

#5884

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1773 cal

Quote

10-02-2022 , 10:43 PM

#5885

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1777 cal

Quote

10-03-2022 , 10:50 AM

#5886

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout log 10/3

Seated cable row 130 2x12 1x10

Lat cable prayers 100 3x10

Leg press 390 3x8

Super rom lateral raises 20 2x12 1x10

Free motion cable crossovers 30 2x12 1x9

Seated leg curl 90 3x10

Swiss ball crunch 3x30

LF single leg calf extensions 75 4x15 1x12 (right only 15 left)

1:07:34

Quote

10-03-2022 , 10:22 PM

#5887

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1774 cal

Quote

10-04-2022 , 10:40 AM

#5888

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout log 10/4

HBBS 255 1x2 1x3 2x1

Bench 185 1x8 2x6

HS MTS row 80 2x8 1x6

Tricep pressdown rope 80 3x10

Prone leg curl 120 3x8

MTS leg extension 70 2x12 1x10

Standing calf raise 180 4x15 1x12

Pull-ups 1x8 2x6

1:10:52

Quote

10-04-2022 , 10:04 PM

#5889

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1774 cal

Quote

10-05-2022 , 08:05 PM

#5890

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,767

you seem very comfortable as a colonial
just find your groove in the 1700s and go

Quote

10-05-2022 , 10:22 PM

#5891

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1794 cal…just ate dinner and I’m still quite hungry…need to do a long maintenance period hopefully after I get to my goal aesthetic (if I ever get there) but honestly, probably better served if I do it before…

Quote

10-06-2022 , 06:19 PM

#5892

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout log 10/6

RDL 185 2x7 (oh) 1x5 (grip uh)

Hack squat 260 3x8

Incline DB press 50 3x12

Arnolds 40 3x8

Cable EZ bar curl 65 2x15 1x10

Overhead single arm cable extension 40 1x12 1x11 35 1x8

Seated DB hammer preacher 30 2x10 1x9

Reverse pec deck 80 2x12 1x10

58:47

Quote

10-07-2022 , 08:34 AM

#5893

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1756 cal

Quote

10-07-2022 , 09:30 PM

#5894

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1775 cal

Quote

10-08-2022 , 10:22 PM

#5895

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1911 cal

Last edited by Malucci; 10-08-2022 at 10:40 PM.

Quote

10-09-2022 , 10:24 PM

#5896

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1988 cal

Quote

10-10-2022 , 12:26 PM

#5897

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout log 10/10

Seated cable row 130 2x12 1x9

Cable lat prayers 100 3x12

Leg press 400 2x8 1x6

Super ROM lateral raise 20 3x12

Pec deck 125 3x12

Seated leg curl 90 1x12 1x10 1x9

LF single leg calf extension 75 4x15 1x12

Swiss ball crunch 1x30 1x25 1x20

59:51

Quote

10-10-2022 , 10:50 PM

#5898

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1891 cal

Quote

10-11-2022 , 11:26 AM

#5899

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout log 10/11

HBBS 185 1x6 255 2x3

Bench 185 2x8 1x5

Tricep pressdown rope 85 1x10 1x8 80 1x10

HS MTS 80 2x8 1x6

MTS leg extension 70 2x12 1x9

Prone leg curl 125 3x8

Pull-ups 1x8 2x6

Standing calf raise 180 4x15 1x9

1:12:18