Malucci is a FPOS! - Page 219 - Health and Fitness Forum

Workout Log 1/28

MTS Leg Extensions 80 3x10

Seated leg curl 85 2x10 1x8

HS Super Incline press 45 3x12

Close grip lat pulldown 100 3x12

Seated cable row 110 2x12 1x10

Overhead DB tricep extensions 20 2x12 1x10

Alternate arm DB curl 35 1x10 1x8 30 1x10

43:06

Quote

01-29-2022 , 09:50 PM

#5453

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

4255 cal

Quote

01-30-2022 , 04:37 AM

#5454

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

3335 cal

Quote

01-31-2022 , 05:49 AM

#5455

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

5130 cal

Quote

01-31-2022 , 08:08 PM

#5456

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2 hours snowboarding

Quote

02-01-2022 , 03:18 AM

#5457

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2735 cal

Quote

02-02-2022 , 12:05 AM

#5458

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

7000 cal

Quote

02-02-2022 , 07:16 PM

#5459

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Workout Log 2/2

Press 105 3x7

Squat press 370 3x8

HS MTS kneeling leg curl 90 1x8 1x7 80 1x8

Pec deck 125 3x12

Dips 3x7

Back extensions 25 3x12

Face pulls 110 3x12

40:25

Quote

02-02-2022 , 09:14 PM

#5460

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,789

7k needs some pics

Quote

02-02-2022 , 10:12 PM

#5461

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1771 cal

Quote

02-02-2022 , 10:15 PM

#5462

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Quote:

Originally Posted by REDeYeS00

7k needs some pics

Had Tri-Tip omelet, bacon, funeral potatoes, then chicken Pad Kea Mow, then I had 2 double CFA sandwiches one spicy one regular sauced 12 nuggets and a large fry then a Cinnabon and two Blue Bunny ice cream treats

Quote

02-02-2022 , 10:16 PM

#5463

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,789

hot DAMN son!
never heard of funeral potatoes but i understand what they are now.

Quote

02-03-2022 , 12:46 AM

#5464

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Quote:

Originally Posted by Malucci

Wow. I love it.

Quote

02-03-2022 , 10:32 AM

#5465

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Quote:

Originally Posted by REDeYeS00

hot DAMN son!
never heard of funeral potatoes but i understand what they are now.

It’s apparently a Mormon thing where they bring them to funerals…they were pretty good the ones I had.

Quote

02-03-2022 , 07:19 PM

#5466

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Workout Log 2/3

Hack squats 190 3x8

Bench 185 2x3 135 1x8

RDL 135 3x6

T-Bar Row 80 3x8

BW lunges (toe issue)

DB shoulder press 40 3x8

Pull-ups 2x4 1x3

Standing calf raise 160 1x15 1x13 140 1x15 1x12

47:25

Quote

02-03-2022 , 08:20 PM

#5467

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,789

Quote:

Originally Posted by Malucci

It’s apparently a Mormon thing where they bring them to funerals…they were pretty good the ones I had.

cubed hash browns, cream of chicken soup, sour cream, butter, cheddar cheese, cornflakes. assuming yours had the cornflakes?

Quote

02-03-2022 , 09:50 PM

#5468

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

They were shredded not cubed, no cornflakes at all, everything else is likely to definitely.

Quote

02-03-2022 , 10:31 PM

#5469

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1774 cal

Quote

02-04-2022 , 08:09 PM

#5470

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,789

i had to swallow three times after seeing the pic of that breakfast platter...that's sexy as hell

Quote

02-04-2022 , 09:26 PM

#5471

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1770 cal

Quote

02-05-2022 , 08:56 PM

#5472

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Workout Log 2/5

Seated leg curl 85 3x10

HS Super Incline 50 3x12

Close grip lat pulldown 110 (arm issue warming up)

Seated cable row 110 3x12

MTS leg extensions 80 2x12 1x10

Overhead DB tricep extensions 20 3x12

Standing single arm DB curls 35 1x10 1x8 30 1x6

35:59