Malucci is a FPOS! - Page 207 - Health and Fitness Forum

Okay gang, haven’t had a drink since last Sunday, want to go 31 days without, so first one of you to respond to this message with the name of your favorite cocktail will get a free $50 venmoed to you if I have any alcoholic drink before 10/28.

Quote

10-03-2021 , 02:55 PM

#5152

TXClimber

adept

Join Date: Jul 2018 Posts: 827

Quote:

Originally Posted by Malucci

Jack and Diet of course. All proceeds will go to charity.

Btw did you want feedback on that program you posted?

Quote

10-03-2021 , 07:15 PM

#5153

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

TX Climber is in on the freeroll.

If you would like to give feedback you are welcome to do so.

Quote

10-03-2021 , 08:55 PM

#5154

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

I'd wish you luck, but I'm confident that you can do a solid month easily

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10-03-2021 , 08:55 PM

#5155

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,764

predicting Mal has no problem with no drink October, and i will send $50 to him via paypal if he makes his goal.
i have no problem trusting his reporting, but i do have a problem remembering that i made this statement in my current state of mind so please feel free to remind me of what i signed up for when it comes time to pay you.

Quote:

Originally Posted by Malucci

1629 cal

March 4 – Massachusetts Bay Colony is granted a Royal Charter, and the county is the first to be created in the United States. The area covers almost all of the present-day state.

Quote:

Originally Posted by Malucci

1639 cal

c. January – The first printing press in British North America is started in Cambridge, Massachusetts, by Stephen Daye.

Last edited by REDeYeS00; 10-03-2021 at 09:02 PM.

Quote

10-03-2021 , 08:57 PM

#5156

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

1754 cal

Quote

10-03-2021 , 08:58 PM

#5157

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Quote:

Originally Posted by BrianTheMick2

I'd wish you luck, but I'm confident that you can do a solid month easily

I’ve lost all of these in the past. I have $50 with a couple other people too, so $150 total

Quote

10-03-2021 , 09:04 PM

#5158

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,764

Quote:

Originally Posted by Malucci

I’ve lost all of these in the past. I have $50 with a couple other people too, so $150 total

and my post above signed you up for an additional $50, although i'm not expecting you to pay if you lose...just me to pay when you win.

Quote

10-03-2021 , 10:26 PM

#5159

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

I won’t let you pay me!

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10-03-2021 , 11:10 PM

#5160

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,410

Quote:

Originally Posted by Malucci

I’ve lost all of these in the past. I have $50 with a couple other people too, so $150 total

You set up properly this time? No alcohol at home, enough **** scheduled to keep you busy, etc.

Quote

10-04-2021 , 12:43 AM

#5161

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

No, I have booze at home, but I don’t drink by myself alone. I think I’ll make it, I feel more motivated than normal.

Quote

10-04-2021 , 06:29 AM

#5162

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Good luck buddy!

You've gone on rushes like this before.

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10-04-2021 , 11:04 AM

#5163

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Sober rushes?

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10-04-2021 , 11:59 AM

#5164

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Workout Log 10/4

RDL 95 1x10 115 2x8

Leg Press 310 1x8 1x7 1x6

HS MTS Leg Extensions 70 3x10

Prone leg curl 85 1x10 1x8 80 1x9

Seated calf press top loaded 90 3x15

32:11

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10-04-2021 , 04:40 PM

#5165

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Just really been loving this meal. Feels like a macro cheat code almost. 2 eggs, healthy pour of egg whites (this was 4.04 servings), 93/7 lean ground turkey, mushrooms, and spinach.

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10-04-2021 , 04:54 PM

#5166

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Yeah that looks really ****ing good.

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10-04-2021 , 09:16 PM

#5167

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Another easy, delicious meal, steamed broccoli, air fried potatoes and blackened tilapia

Quote

10-04-2021 , 09:31 PM

#5168

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

1774 cal

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10-04-2021 , 10:22 PM

#5169

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

I love to air fry tilapia.

Quote

10-05-2021 , 04:15 AM

#5170

NotThremp

grinder

Join Date: May 2021 Posts: 444

We are aware that an air fryer is just an oven with a fan, right?

Quote

10-05-2021 , 04:55 AM

#5171

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Quote:

Originally Posted by NotThremp

We are aware that an air fryer is just an oven with a fan, right?

And they produce the same results, right?

Quote

10-05-2021 , 07:59 AM

#5172

NotThremp

grinder

Join Date: May 2021 Posts: 444

Yeah, weird how a small oven with a fan is the same as a big oven with a fan.

Quote

10-05-2021 , 09:44 AM

#5173

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Quote:

Originally Posted by NotThremp

Yeah, weird how a small oven with a fan is the same as a big oven with a fan.

It is, however, it takes less time to preheat and cook things. Doesn’t heat up the area as much, easier clean up, and oven chicken wings vs. air fryer chicken wings are not the same.

However, I do understand that I’m not frying anything in the air fryer.

There are advantages to the air fryer vs. a regular ass oven.

Quote

10-05-2021 , 09:45 AM

#5174

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Also, I do not do the tilapia in the air fryer, that’s blackened in a pan.

Quote

10-05-2021 , 11:03 AM

#5175

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,647

Workout Log 10/ 5

Arnolds 35 3x8

HS Incline press 55 3x8

Close grip lat pulldown 130 3x8

LF Seated cable row 100 3x8

Assisted dips 60 1x8 1x5 80 1x8

DB flys 25 3x12

Back extensions 3x12

Face pulls 50 2x15

43:26

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