Join Date: Dec 2006
Posts: 12,645
Workout Log 6/15
Lat pulldowns 100 2x12 110 1x9 1x8
LF Face pulls 25 1x12 30 2x12 35 1x10
Bent over barbell row 85 2x10 1x8 1x10
T bar row 50 2x10 1x8
Reverse EZ bar curl 40 1x12 1x10 2x8
EZ bar preacher 40 2x8 2x10
Smith upright row 20 1x10 30 3x10
Arnold press 35 1x9 30 1x8 1x9 1x10
Lateral raise machine 30 1x8 2x10 1x9
AB coaster 20 3x10
V crunch 2x12 2x15
Planks 1x60 2x45
1:48:29
