Malucci is a FPOS! - Page 110 - Health and Fitness Forum

Gym Day

Bent over barbell row 2x8 1x6 135

Seated cable row 3x10 130

Concentration curl 3x10 25

Seated single arm hammer curl 3x10 20

Neutral grip pull ups 1x3 1x3 1x2

Quote

09-29-2017 , 03:05 AM

#2727

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

1543 cal

Quote

09-30-2017 , 05:19 AM

#2728

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

2878 cal

Quote

10-01-2017 , 03:08 AM

#2729

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

5314 cal

Quote

10-01-2017 , 02:43 PM

#2730

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

190 lbs. down one from last. Let's try to get into the 180s this month.

Quote

10-02-2017 , 03:51 AM

#2731

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

4684 cal

Quote

10-03-2017 , 05:10 AM

#2732

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

4022 cal

Quote

10-03-2017 , 06:32 AM

#2733

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,179

Quote:

Originally Posted by Malucci

Let's try to get into the 180s this month.

Quote:

Originally Posted by Malucci

4684 cal

Quote:

Originally Posted by Malucci

4022 cal

The Malucci classic

Quote

10-03-2017 , 04:18 PM

#2734

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

Lol...pretty much. It's going to be the middle of the month before I get on a good track.

Quote

10-04-2017 , 03:11 AM

#2735

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

2024 cal

Quote

10-05-2017 , 06:32 AM

#2736

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

3361 cal

Quote

10-06-2017 , 05:35 AM

#2737

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

4 miles in 37:45

Quote

10-06-2017 , 05:36 AM

#2738

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

1811 cal

Quote

10-07-2017 , 01:41 PM

#2739

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

5289 cal

Quote

10-08-2017 , 01:04 PM

#2740

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

5476 cal

Quote

10-09-2017 , 02:22 AM

#2741

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

3800 cal

Quote

10-10-2017 , 05:30 AM

#2742

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

5420 cal

Quote

10-11-2017 , 05:46 AM

#2743

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

6218 cal

Quote

10-12-2017 , 03:11 AM

#2744

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

4044 cal...this is all coming to a head. A turtle head.

Also, thanks for the kind words Texis

Quote

10-13-2017 , 08:45 AM

#2745

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

3235 cal

Quote

10-14-2017 , 04:21 PM

#2746

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

3652 cal

Quote

10-15-2017 , 04:04 PM

#2747

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

3795 cal

Quote

10-16-2017 , 03:44 AM

#2748

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

1825 cal

Quote

10-17-2017 , 03:45 AM

#2749

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

2107 cal

Quote

10-18-2017 , 04:34 AM

#2750

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,650

1400 cal

Quote

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