Malucci is a FPOS! - Page 105 - Health and Fitness Forum

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Malucci is a FPOS!

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07-14-2017 , 10:30 AM

#2601

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

I feel like I died in the future and reincarnated as you in the past and living in alternate universes concurrently

Quote

07-14-2017 , 04:53 PM

#2602

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Nah, you're way better than this.

Quote

07-15-2017 , 12:58 PM

#2603

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

3248 cal

Quote

07-16-2017 , 06:35 AM

#2604

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

3920 cal

Quote

07-17-2017 , 04:14 AM

#2605

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

5845 cal

Quote

07-17-2017 , 07:08 AM

#2606

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Could you map that out for us? I'm struggling to grasp how exactly you got there. I think that is above my "eat/drink and not feel horrendous level", but I don't drink really heavy calorie bombs. (When adjusted for alcohol. I guess those 300cal 12% stouts do the same job as 3 miller lites.)

Quote

07-17-2017 , 04:12 PM

#2607

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

No booze. Bagel sandwich with 2 eggs, two slices of cheese, two
Pieces of bacon. Rye bagel w corned beef and a cup of matzo ball chicken soup. Two slices of ham, sausage, jalapeño pizza. Two meatball sliders with fries. Then an angel hair pasta w chicken, mushrooms, spinach with a blush sauce. Then a big bopper blue bunny ice cream sandwich, a blue bunny chocolate chip funwich, and a blue bunny bunny tracks cone.

Today should be a little less.

Quote

07-18-2017 , 03:06 AM

#2608

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

4132 cal...tomorrow under

Quote

07-18-2017 , 01:25 PM

#2609

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Quote:

Originally Posted by Malucci

Wow.

Quote

07-18-2017 , 03:42 PM

#2610

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

I'd say thanks, but....

Gym Day

Hoist lat pulldown 1x5 13 1x10 1x8 11

Hoist mid row 1x10 8 1x10 9 1x10 10

Concentration curl 3x10 25

Flat bar curl 3x10 60

Neutral grip pull ups 1x3 1x3 1x3

Quote

07-19-2017 , 05:47 AM

#2611

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2164 cal

Quote

07-20-2017 , 02:16 AM

#2612

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats, started warming up then in warm up set of 135 started feeling that weird groin/quad pain so I stopped

Leg press 1x10 270...discomfort in same area so stopped

Donkey calf 3x12 180

Hoist inner thigh machine 1x10 40 2x10 90

Hoist outer thigh machine 1x10 50 1x10 70 1x10 90

Swiss ball crunches 3x25

Planks 3x45

Did the thigh machines because I thought it might help or affect the area in question, but no such luck. Seems like it might be a problem...hoping it's not a hernia or anything like that.

Quote

07-20-2017 , 04:40 AM

#2613

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1897 cal

Quote

07-21-2017 , 07:03 AM

#2614

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

3118 cal

Quote

07-22-2017 , 10:18 AM

#2615

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1938 cal

Quote

07-23-2017 , 05:42 PM

#2616

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

3562 cal

Quote

07-24-2017 , 02:25 AM

#2617

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Press 1x5 1x3 135 1x10 95

Bench 1x3 1x7 1x10 1x7 135

Single arm lateral dumbbell raise 3x10 25

Iso lateral decline 1x12 55 1x12 70 1x10 90

Single arm dumbbell front raise 3x10 25

Quote

07-24-2017 , 02:39 AM

#2618

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2094 cal

Quote

07-25-2017 , 07:25 AM

#2619

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2377 cal, half booze, and I didn't eat in any spot where I should have, and I'm sickly proud of and with that.

Quote

07-26-2017 , 03:21 AM

#2620

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

3989 cal. No pride.

Quote

07-27-2017 , 03:04 AM

#2621

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1741 cal

Quote

07-28-2017 , 04:56 AM

#2622

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1427 cal

Quote

07-29-2017 , 03:18 AM

#2623

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1995 cal

Quote

07-30-2017 , 04:15 PM

#2624

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

6539 cal?

Quote

07-30-2017 , 04:38 PM

#2625

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Cmon man. You know we obv want details.

Quote

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