Nice work you FPOS

How fat are you aorn?

What's that last word in english?

And is this the start of some Momma joke?

I'll echo Thremp and say that urbandictionary.com is more useful than any other dictionary for native speakers.

Do you want it to be?

No, not unless this was 6th grade, then I'd work you in momma jokes.

And As Of Right Now...or we'll call it "right lately" I've been hovering between 209.5 and 214.5. I attribute this to not doing very much cardio compared to most other months and also my diet has not been really good. I'm going to get working on that after the big Valentine's date with the new gf and I have my mom's belated birthday dinner tomorrow. After those events I plan on getting on the steamed vegetables and tons of chicken and fish cooked at home plan. Though I imagine that isn't going to be super easy for me to stick to.

That's not fat at all. Someone should change this thread title. Btw, awesome job.

I have to admit, even though I have a very poor body image and I'm insane...I don't really feel all that fat most of the time.

I hope that post means you ate all that sushi and meat.

Good on you man

Hell yeah. I was there by myself, and I cleaned all that shiite up by myself. I make them bastards pay for All you can eat sushi, baby does work.

Squats 3x5 305

Bench 1x5 215 1x4* 215 1x3* 215 *from now on will denote that those are the reps that I got totally on my own and there was one after that that was spotter assisted

DL 1x1 315 I was doing my DLs and they felt better than ever, so I decided that I wasn't going to vag out and I went for 3 plates on each side and I did get one solid rep, though I couldn't get another.

Dips 1x10 1x8 1x5

Malucci, lets hit up that sushi place sometime, that looks tasty.

Done deal. Whenever, let me know.

Wheres this place at? Definitely gotta do all you can eat sushi after a solid gym session.

Khalyn- it's in Chinatown on Spring Mountain...PM me, we could go Monday if you're down. Get a lift in and then pound some sushi, let me know.

Squats 3x5 310...next session I got three plates on each side, file that under Yeah Budday

Press 3x5 135...probably gonna wanna file this under Yeah Budday too

Chin ups 3x4

Flat bar curls 3x10 70

Squats 3x5 315 Like me at a buffet, six plates!

Bench 2x5 215 1x3* 215

DL 295 1x3 I lowered the weight from last time because I wanted to get more reps in. Still hate DLs

Dips 1x10 1x9 1x7

Pretty pleased with today, gotta say...

Squats 3x5 320 These are just getting tougher.

Press 2x5 140 1x4 140

Chinups 1x5 1x4 1x3

Hammer curls 2x8 30 1x7

Might be getting a little sick. Gonna be healthful today see if that helps.

Squats 3x5 325 After the first set I tweaked something in my upper back/neck and that really bothered me the rest of the day, though I did power through and get my other two sets.

Bench 2x4 210 I didn't have my workout buddy today as he was ill, so I didn't want to go for 215 and choke on the bar...and other than that, I have no real good excuses for my vaginosis. Next time I will be tougher.

DLs 1x3 225 1x5 225 after my first warmup set my neck/back thing that I tweaked was absolutely killing me, especially when I lifted my chest right before starting each rep, so I didn't use a lot of weight and just tried to get good form at a lower weight which I feel like I did.

Not a great workout, but there's plenty of room for improvement next time.

40 minute run today...jog...whatever

Squats 3x5 330, my last rep of my last set was buttsauce...also my buddy told me later "Lots of dudes were watching you squat today"...don't know how I feel about that.

Press 3x5 140, boom.

Chin ups 1x6 1x5 1x4

Hammer curls 30, three sets...first was 8, last was 7, not sure what the middle one was.

nice progress the last couple months

lol@buttsauce, I don't know what that means, but I'm going to try use that in a conversation today.

+1, very nice work Mal.

Thanks for the good words.

Buttsauce, means total **** (the brown word) or like garbage would be an acceptable synonym as well. Use it freely, but don't overuse it, as it is awesome and you wouldn't want to taint it's awesomeness by buttsauce usage of the word buttsauce.

Was not feeling it today. Even in warming up squats my knees and lower back were all stiff and terrible, and every warmup set felt way heavier than it should have, so I went light today, and it ended up being a horrible workout pretty much all around.

Squats 3x5 275

Bench 1x4* 215 then I couldn't even do one of a second set of that weight, so I went 1x5 205, then my spotter set my weight up wrong for my third set, so I just did 1x9 135

DL 1x2 295

Terrible today, but slightly better than nothing at all.