Malucci is a FPOS! - Page 251 - Health and Fitness Forum

Workout log 2/18/24

MTS Incline Press 80 3x12

Hoist Bayesian curl 50 3x12

Hoist face pulls 135 3x10

Squat press 500 3x8

DB seated lateral raise 20 2x12 1x9

Leaning concentration curl 30 1x12 2x10

LF triceps extension 80 3x12

Omitted side planks (shoulder/back knot)

1:03:41

Quote

02-20-2024 , 06:59 PM

#6252

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 2/20/24

DB Bulgarian SS 55 1x10 (R) 1x7 (L, balance) 1x10 1x7

HS underhand DY row 80 2x10 1x7

Cable behind back lateral raise 30 3x10

Hoist pec fly 205 3x10

MTS shoulder press 90 3x8

Horizontal calf 250 5x12

LF prone leg curl 135 1x7 125 1x5 110 1x8

Swiss ball crunch 4x20

1:04:38

Quote

02-22-2024 , 09:17 PM

#6253

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 2/22/24

HBBS 275 3x5

HS iso lateral decline 125 2x10 1x8

Hoist cable low row 145 1x12 2x10

Cable single arm tricep extension (no handle) 40 2x10 1x6

LF leg extension 160 2x12 1x10

Hoist seated leg curl 9 (167) 3x10

Hoist standing calf 200 2x15 2x12 180 1x12

Omitted pull-ups (time constraints)

1:01:53

Quote

02-24-2024 , 09:28 PM

#6254

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 2/24/24

Squat press 520 3x8

HS incline press 90 3x10

Hoist Bayesian curl 60 1x12 1x10 1x7

DB seated lateral raise 20 3x12

Leaning concentration curl 30 1x10 1x7 1x6

Precor angle tricep extension 80 3x10

Side planks 3x45

Reverse pec deck 85 2x12 1x9

1:10:59

Quote

02-27-2024 , 09:59 PM

#6255

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Some hours snowboarding, some drinking

Quote

02-29-2024 , 09:16 PM

#6256

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 2/29/24

Bulgarian SS 55 2x10 1x8

Cable behind back lateral raise 30 3x10

LF pec deck 145 3x12

Hoist mid row 10 (173) 3x10

MTS shoulder press 90 3x8

LF Horizontal calf 250 5x15

Swiss ball crunch 1x25 3x20

Omitted prone leg curl (taken)

58:10

Quote

03-02-2024 , 09:30 PM

#6257

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 3/2/24

HBBS 285 3x5

HS iso lateral wide 125 1x12 1x10 1x8

Hoist single arm cable tricep extension (no handle) 40 2x10 1x6

Hoist cable low row 145 1x12 2x10

Hoist seated leg curl 8 (152) 2x10 9 (167)

MTS leg extension 85 3x12

Pull ups 1x8 1x6 1x5

Hoist standing calf 180 2x15 1x10 1x13 1x12

1:12:39

Quote

03-04-2024 , 04:36 PM

#6258

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 3/4/24

Squat press 540 3x8

Cable Bayesian curl 60 2x10 1x7

HS incline press 90 2x10 1x8

DB seated lateral raise 22.5 1x12 1x10 1x8

Leaning concentration curl 30 2x10 1x7

LF tricep extension 80 3x12

Reverse pec deck 85 2x12 1x10

Omitted side planks

58:48

Quote

03-06-2024 , 04:04 AM

#6259

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

3-4 hours snowboarding

Quote

03-12-2024 , 01:57 PM

#6260

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 3/12/24

Bulgarian SS 55 1x10 1x10(R) 1x5 (L)

Hoist cable behind back lateral raise 30 3x10

MTS shoulder press 90 1x10 2x8

Pec deck 160 2x10 1x7

Hoist mid row 11 3x10

Horizontal calf 255 5x15

Swiss ball crunch 2x25 2x20

Prone leg curl 125 1x8 1x6 110 1x8

Time omitted due to leg curl opening up late

Last edited by Malucci; 03-12-2024 at 02:06 PM.

Quote

03-14-2024 , 08:24 PM

#6261

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 3/14/24

HS iso lateral wide 125 2x12 1x7

HBBS 285 1x5 2x3

Hoist single arm tricep extension no handle 40 2x10 30 1x10

Hoist low row 145 1x9 130 1x10 1x8

Technogym seated leg curl 90 3x8

LF leg extension 160 1x8 2x10

Pull-ups 1x8 1x6 1x5

Hoist standing calf 180 1x15 1x13 1x12 1x11
1x10

1:08:29

Quote

03-18-2024 , 06:54 PM

#6262

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 3/18/24

Smith machine RDL 155 3x8

Hoist Bayesian Curls 50 1x12 1x11 1x8

DB seated lateral raise 22.5 1x11 1x10 1x9

Standing DB hammer curl 25 2x12 1x10

MTS incline press 80 1x10 1x7 70 1x10

Reverse pec deck 85 2x12 1x8

Dips 3x8

Bird Dogs 1x10

58:12

Quote

03-19-2024 , 03:49 PM

#6263

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 3/19/24

Bulgarian SS machine 55 2x8 1x6

Cable behind back lateral raise 30 3x10

MTS shoulder press 90 1x8 1x10 1x8

Prone leg curl 125 2x8 1x5

Hoist pec fly 205 3x12

Underhand lat pulldown 110 3x8

LF horizontal calf 260 3x15 1x12 1x15

Swiss ball crunch 2x25 2x20

1:11:52

Quote

03-21-2024 , 08:13 PM

#6264

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 3/21/24

HBBS 225 1x5 1x1 (RT hip issue)

HS iso lateral wide 125 1x12 1x10 1x6

Hoist single arm tricep extension no handle 40 2x10 30 1x10

Hoist mid row 12 (194) 3x10

Hoist seated leg curl 9 (167) 3x8

Pull-ups 1x9 1x6 1x4

LF leg extension 160 3x10

Hoist standing calf 180 2x15 1x13 1x12 1x13

55:45

Quote

03-25-2024 , 07:10 PM

#6265

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 3/25/24

Squat press 550 1x8 1x6 1x5

Cable Bayesian curls 50 2x12 1x9

HS iso lateral incline 90 2x10 1x6

DB seated lateral raise 22.5 2x12 1x9

Leaning DB concentration curl 30 1x10 1x8 1x6

Reverse pec deck 85 2x10 1x6

LF tricep extension 85 3x12

Bird dogs 3x10

1:07:02

Quote

03-27-2024 , 12:50 PM

#6266

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Some hours of snowboarding yesterday

Quote

03-30-2024 , 08:10 PM

#6267

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 3/30/24

Bulgarian SS DB 55 3x10 (R) 2x10 1x6 (L)

Hoist behind back lateral raise 30 2x10 1x8

Hoist lat prayers 80 1x10 90 2x10

Pec deck 160 3x10

Prone leg curl 125 2x8 1x6

LF shoulder press 85 3x10

Horizontal calf 260 5x15

Omitted Swiss ball crunch (lack of desire)

55:17

Quote

04-02-2024 , 06:10 PM

#6268

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 4/2/24

HBBS 275 1x5 2x3

HS iso lateral wide 125 3x10

Hoist single arm tricep extension no handle 40 1x10 1x8 30 1x10

Hoist standing calf 180 2x15 1x12 1x11 1x13

Hoist low row 145 3x10

Hoist seated leg curl 10 (183) 3x8

MTS leg extensions 85 1x10 (L 5 broken) 80 1x10 1x8

Pull-ups 1x8 1x5 1x4

1:09:01

Quote

04-05-2024 , 08:12 PM

#6269

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 4/5/24

Squat press 540 2x8 1x6

Hoist Bayesian curl 50 2x12 1x8

HS iso lateral incline 90 2x10 1x8

DB seated lateral raise 22.5 1x12 1x9 1x10

DB hammer preacher curl 25 2x10 1x8

Hoist Face pulls 135 1x8 120 1x10 1x8

Overhead tricep cable extension 50 1x10 2x12

Omitted 8th exercise

44:31

Quote

04-05-2024 , 08:27 PM

#6270

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,742

good to see Mal still slamming iron

Quote

04-08-2024 , 04:10 PM

#6271

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

I didn’t sex any steel

Quote

04-08-2024 , 05:23 PM

#6272

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 4/8/24

Bulgarian SS DBs 55 3x10

Hoist behind back lateral raise 30 3x10

Hoist lat prayers 100 3x10

Prone leg curl 125 1x8 110 2x8

Swiss ball crunch 3x25 1x15

MTS shoulder press 90 3x10

Pec deck 160 1x12 2x10

Seated calf press 90 5x15

1:16:37

Quote

04-09-2024 , 06:05 PM

#6273

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 4/9/24

HBBS 275 3x5 (some weak reps)

HS iso lateral decline 125 2x10 1x7

Cable low row 130 1x12 140 2x10

Cable single arm tricep extension no handle 40 2x10 35 1x10

LF seated leg curl 130 1x6 115 1x8 1x6

MTS leg extension 85 3x10

Icarian donkey calf 240 3x15 1x10 1x12

Pull-ups 1x9 1x6 1x5

1:00:48

Quote

04-15-2024 , 06:25 PM

#6274

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 4/15/24

Squat press 540 3x8

Cable Bayesian curl 50 2x12 1x10

HS iso lateral incline 90 2x10 1x6

Hoist face pulls 120 3x12

Seated db lateral raise 22.5 1x11 1x10 1x9

Single arm overhead DB tricep extension 20 3x10

DB hammer preacher curl 25 2x10 1x8

Side planks 3x45

1:08:03

Quote

04-16-2024 , 05:37 PM

#6275

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Workout log 4/16/24

Bulgarian SS DBs 55 3x10

Hoist behind back lateral raise 30 1x12 2x10

Hoist lat prayers 110 3x10

MTS shoulder press 95 2x10 1x4 55 1x7 (drop set)

Prone leg curl 125 2x8 1x5

Pec deck 160 1x12 1x10 1x6

Roman chair leg lifts 3x15

Seated calf press 100 5x15

1:03:00

Quote

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