Get a BJJ Blue Belt or Die Trying - Page 4

today
Weighed 215 with clothes on shoes on probably gained like 6lbs in water weight in a week.

ng pu
5x5x30lbs

floor press
wu
3x5x200

cg red sling shot
200x2 f
badly tweaked my shoulder damnit

face pulls
40 total reps random weight

kb swings
6x20x70lbs

Shoulder is really tender, probably just focus on pulling. Probably going to switch to all close grip pressing and kettle bell pressing if I can rehab this quickly.

Quote

10-08-2018 , 03:17 AM

#77

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Try reverse grip bench. I was able to train it heavy (for me) for months after hurting my shoulder. Greg Nuckols can underhand for reps with more weight than his normal comp grip.

Quote

10-12-2018 , 12:12 AM

#78

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

Quote:

Originally Posted by Renton555

Try reverse grip bench. I was able to train it heavy (for me) for months after hurting my shoulder. Greg Nuckols can underhand for reps with more weight than his normal comp grip.

For some reason rg bench/floor press hurts my wrists and when I wrap my wrists and they don't hurt, the pain goes right to my biceps, but I will try again. I'm lucky that nothing overhead hurts so I can still do pullups and I'm pretty ohp is still in.

Quote

10-12-2018 , 12:14 AM

#79

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

today
ng pu
bw, 12,10,8,5

bottoms up kb press
25lbs, 7,10,7 each arm

angled kb press
3x10x25lbs

No real pain, sometimes felt tightness and sometimes felt laxity but going to ohp sunday and see how that feels.

Quote

10-14-2018 , 11:12 PM

#80

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

today
ng pu
35, 5,5,4,3
possibly gained some weight back possibly just from shoulder injury.

ohp
wu
3x5x105
no pain, shoulder feels decent, going to do only overhead pressing for a month or so.

kb swings
10x20x60lbs

Quote

10-17-2018 , 01:26 AM

#81

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

today
weighted cg chins
5x5x15lbs such a different feel than neutral grip

kb ohp
each arm
2x5x50lbs just testing my shoulder, little shaky but no pain.
30lbs, 10, 15

kb swings
30lbs, 40, 8
3x20x50lbs did this just to try and get the doms out of my hamstrings

Quote

10-19-2018 , 12:50 AM

#82

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

today
weighted chins
17.5lbs 5,5,5,4,3

ohp
wu
3x5x110lbs

Quote

10-22-2018 , 02:57 AM

#83

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

today
weighted chins
20lbs, 5,5,5,4,3

ohp
wu
3x3x125
95x10

kb swing
6x20x88lbs

Quote

10-26-2018 , 02:22 AM

#84

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

today
weighted cg chins
25lbs 5,5,5,3,2

ohp
wu
4x4x120lbs

kb swing
7x20x70lbs these felt easier than usual.

Quote

10-28-2018 , 05:28 PM

#85

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

Today
Weighted chins
45x3
30x4
20x4
10x4
BwX 6,5,4

Ohp
Wu
5x2x130 last set was the easiest, which is nice.

Quote

10-28-2018 , 09:04 PM

#86

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

Went back

kb swings
70lbsx 50
5x20x70lbs

bottoms up kb press
22lbs, 40 total reps each arm, max rep set 15 each.

angled press
22lbs 45 total reps, 15 max set.

Been eating a little more to get through 100 hour work weeks, but I'll weigh and start tracking food when I move back to the east coast in 2 weeks.

Quote

11-04-2018 , 01:40 AM

#87

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

last Wednesday

weighted chins
45x3
5x5xbw

kb swings
5x20x50lbs just to reduce doms

ohp
wu
5x2x135

today
weighted chins
55x2
35x4
25x4
15x4
5lbsx6
bwx5

ohp
wu
140x2 pr
95x6 drained

Quote

11-08-2018 , 09:18 PM

#88

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

today
weighted chins
5x5x25lbs

ohp
wu
140x 2,1,2

kb swings
7x20x88lbs

Quote

11-12-2018 , 02:49 AM

#89

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

today
weighted chins
5x5x27.5lbs

ohp
wu
110x10
110x3 gassed

kb swings
7x30x60lbs

Quote

11-21-2018 , 09:50 PM

#90

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

Today
Kb swings
70lbsX 30, 20

Weighted chins
4x7x18lbs

Took some time off, feel pretty good all over. Going to do some amount kb swings everyday with the 70lb kb.

Bw: 211lbs at night.

Quote

11-22-2018 , 01:58 PM

#91

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

Today
Kb swings
5x20x70lbs

NG Pull-ups
BwX 12, 10, 8

Kb one arm ohp
45x 10, 10, 5
Both arms.

Quote

11-24-2018 , 01:26 AM

#92

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

Today
Kb swings
70lbs 20, 20, 30, 30

Ohp
Wu
125x3
95x10/11?

Push downs and curls

Quote

11-24-2018 , 06:43 PM

#93

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

today
kb swings
70lbs 50, 30, 20

kb sumo deadlift
wu
140lbs 10,10, 5
I like this movement a lot, got a second 70lb kb to load more weight.

Quote

11-27-2018 , 10:55 AM

#94

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

Sunday

Cg floor press with fat grips
Wu
5x5x165 hard
Some pain on the descent but nothing like the injury, where lowering the weight was excruciating. I’m going to only do slingshot benching for awhile to give my shoulders some more time.

Kb swings
5x20x70lbs

Skipped Monday due to lower and upper body doms.

Quote

11-28-2018 , 12:21 AM

#95

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

Tuesday

kb swings
70lbs 30, 30, 20, 20

cg chins
5x5x27lbs

Quote

11-28-2018 , 10:06 PM

#96

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

today

kb swings
4x25x70lbs

ng pu
4x8xbw

one arm kb press
45lbs 11, 8, 10, 8
each arm

Quote

12-01-2018 , 02:32 PM

#97

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

Skipped last two days.

Kb swings
5x20x70lbs done in 5 min.

Cg floor press
Wu (long warm up)
165x7 shoulder pain on last rep
165x10 blue slingshot no pain but not stable
175x 3 shaky
175x6 red slingshot pain
Gonna give it a couple more months for regular floor pressing.

Going to try reverse grip bench next week.

Cg chins
50lbsX 3
5x5x30lbs

Quote

12-02-2018 , 08:42 PM

#98

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

Today
Bw: 215lbs
Holiday bloat, but I’m kinda on auto pilot until after the holiday party season.

NG pullups
50 total reps, top sets: 13, 10...

Ohp
Wu
135x3, 2,2, 1,1

Kb swings
70lbs, 20,20,20, 40

Kb sumo dl
4x10x140lbs

Curls, rope push downs, face pulls

Quote

12-05-2018 , 10:50 PM

#99

Lionelhuttz

adept

Join Date: Jul 2009 Posts: 982

today
kb swing
70lber, 60, 20, 20 ez

weighted cg chins
3x5x41lbs ez with weight vest

swiss bar bench
115x7
165x5 nope still pain

reverse grip bench
135x3 nope
135x2 wider grip no good either

1 arm kb ohp
45lber, 12, 15,10, 7, 5
both arms