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Old 02-17-2020, 02:05 AM   #576
laser16
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Re: laser16's 5x5 log

Quote:
Originally Posted by Evoken View Post
Making some nice progress in here so far. Glad this program is going well for you and eager to see what you can pull off at the end of the 3s phase.
Thank you, been enjoying it so far hope it keeps going well.


DL 1x15 @ 240

Leg Curls 4x10

Leg Press 5x10 @ 360

Leg Raises 4x10

Going to roll straight into the 8's wave and deload every 9-12 weeks unless I am feeling run down. I think deloading every 3 weeks would be counter productive for me unless I am missing something.
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Old 02-18-2020, 10:19 PM   #577
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Re: laser16's 5x5 log

Starting 8's wave

Bench 4x8, 1x12 @ 170

DB incline bench 3x10, 2x8 @ 50's

DB Row 5x10 @ 90

Triceps extensions 4x10

Normal bench was fine, assistance was quite hard.
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Old 02-19-2020, 09:56 PM   #578
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Re: laser16's 5x5 log

Squats 4x8, 1x12 @ 205

Back extensions 5x10

Leg Press 5x10 @ 360

Machine sit ups 4x10
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Old 02-21-2020, 08:41 PM   #579
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Re: laser16's 5x5 log

OH Press 2x8 5,7,6,6 @ 90

DB incline bench 4x10, 1x8 @ 50's

Chins 50 total reps

Rope pull downs 3x12

Press and chins both felt very hard
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Old 02-23-2020, 09:55 PM   #580
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Re: laser16's 5x5 log

DL 4x8, 1x12 @ 225

Leg Curls 5x10

Leg Press 5x10 @ 410

Sit ups 3x10
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Old 02-27-2020, 01:16 AM   #581
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Re: laser16's 5x5 log

Had to work out right after dinner tonight and felt like garbage.

Bench 3x8 @ 190

Incline DB bench 3x10 @ 50's

Chins 2x10
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Old 02-29-2020, 01:36 AM   #582
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Re: laser16's 5x5 log

Squat 2x8, 1x12 @ 225

Back Extensions 5x10 +10

Leg press 5x10 @ 410

Leg raises 3x10
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Old 03-01-2020, 01:54 AM   #583
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Re: laser16's 5x5 log

OH Press 3x8 @ 100 very hard

DB incline bench 5x10 @ 50's do this weight once more I think then try to move up

Chins 40 total reps

Rope pull downs 4x12
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Old 03-02-2020, 01:54 AM   #584
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Re: laser16's 5x5 log

DL 2x8, 1x10 @ 250

DB Lunges 3x10, 1x8, 1x6 @ 40's

Decline situps 5x10 +10

DL was hard, tweaked my back a bit on my first working rep. Did a bunch of air squats and walked around for awhile. It felt OK so I did the work sets and no pain during or after. Lunges felt like I was just running out of wind at then end.
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Old 03-03-2020, 09:20 PM   #585
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Re: laser16's 5x5 log

Realization week

Bench 1x11 @ 210

DB incline bench 5x10 @ 50's

Pendlay Rows 5x7 @ 165 surprised this was hard will work up to 5x10

Rope pull downs 5x10
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Old 03-05-2020, 12:44 AM   #586
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Re: laser16's 5x5 log

Squats 1x12 @ 250 I think I could have got a couple more but I pussed out

Back extensions 5x12

Leg raises 4x12
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Old 03-07-2020, 01:56 AM   #587
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Re: laser16's 5x5 log

Yesterday did 40 minutes on the elliptical and then walked 1 mile.

Today lifted

OH press 1x8 @ 110 disappointing to just make rep standard

DB incline bench 4x10, 1x12 @ 50's

Chins 1x5 +25, 6x5 @ bw not sure the best way to progress here

Rope pull downs 5x10
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Old 03-12-2020, 09:11 PM   #588
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Re: laser16's 5x5 log

Had some personal stuff come up and couldn't lift for a few days. Did the DL test from the end of 8's wave and started bench day for 5's today. Had to cut some volume on assistance just due to time.

DL 1x11 @ 275

Bench 5x5, 1x8 @ 190

DB incline bench 3x10 @ 55's

Rows 3x10 @ 165

Chins 1x10
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Old 03-13-2020, 01:54 PM   #589
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Re: laser16's 5x5 log

Gym closed until further notice due to corona virus
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Old 06-15-2020, 07:08 PM   #590
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Re: laser16's 5x5 log

Pretty unhealthy lifestyle for the last 3 months. Weighed in at 228 this morning and back in the gym for the first time since lock down today. Also got myself a bike yesterday. Just going to do a beginner routine for a bit with cardio on off days and then start juggernaut over again once that is done.

Squats 3x5 @ 185

Bench 3x5 @ 175

Chins 5,4,3,3
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Old 06-17-2020, 08:01 PM   #591
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Re: laser16's 5x5 log

Tried to bike yesterday and my brand new bike had a flat tire. Went rollerblading for an hour instead. Hamstrings very sore today, took until my second work set of squats to loosen up.

Squats 3x5 @ 195

OH Press 3x5 @ 95

DB row 3x12 @ 60
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Old 06-19-2020, 07:50 PM   #592
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Re: laser16's 5x5 log

No real cardio last couple days, did go for a few walks so at least moved around a little.

Squats 3x5 @ 205

Bench 3x5 @ 185

Chins 5,4,3,3,2,2
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Old 06-22-2020, 09:26 PM   #593
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Re: laser16's 5x5 log

Some more walks, going to try to do some actual cardio tomorrow.

Squats 3x5 @ 215

Press 3x5 @ 100

Chins 6,5,4,3,2
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Old 06-24-2020, 10:23 PM   #594
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Re: laser16's 5x5 log

45 min on the elliptical yesterday.

Squat 3x5 @ 225

Bench 3x5 @ 195

DL 3x5 @ 225

Chins 2x5
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Old 06-29-2020, 12:38 AM   #595
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Re: laser16's 5x5 log

Work out is a couple days late, got real busy at work and am going to be for the next ~10 days. No chance on sneaking in any cardio but am going to hopefully lift. Squats felt easy everything else hard.

Squat 3x5 @ 230

Press 3x5 @ 105

Chins 4x5
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Old 06-30-2020, 12:17 PM   #596
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Re: laser16's 5x5 log

Glad to see you’re back, stick with it and the gains should come back relatively quickly. Hardest part is just getting back into the habit
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Old 07-01-2020, 12:16 AM   #597
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Re: laser16's 5x5 log

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Originally Posted by UpsideDownChuck View Post
Glad to see you’re back, stick with it and the gains should come back relatively quickly. Hardest part is just getting back into the habit
Yeah for sure, hard to get back but feeling good about being back in the gym. Looks like you are putting up some pretty big numbers right now!

Squats 3x5 @ 235

Becnh 3x5 @ 200

Machine rows 3x10
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Old 07-03-2020, 12:42 AM   #598
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Re: laser16's 5x5 log

Everything felt pretty good today.

Squats 3x5 @ 240

Incline DB press 3x8@ 55's

DL 3x5 @ 245

Chins 4x5
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Old 07-05-2020, 01:26 AM   #599
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Re: laser16's 5x5 log

Felts good again, but didn't have much for chins barley got 5 on the third set.

Squats 3x5 @ 245

Bench 3x5 @ 205

chins 3x5
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Old Yesterday, 12:42 AM   #600
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Re: laser16's 5x5 log

Squats still feeling good, press was tough.

Squats 3x5 @ 250

Press 3x5 @ 110

Machine Rows 3x10
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