Quote:
Originally Posted by Evoken
Making some nice progress in here so far. Glad this program is going well for you and eager to see what you can pull off at the end of the 3s phase.
Thank you, been enjoying it so far hope it keeps going well.
DL 1x15 @ 240
Leg Curls 4x10
Leg Press 5x10 @ 360
Leg Raises 4x10
Going to roll straight into the 8's wave and deload every 9-12 weeks unless I am feeling run down. I think deloading every 3 weeks would be counter productive for me unless I am missing something.