for some reason youtube is mega slow but here's a couple of the vids. The lady at the front desk said she was gonna turn the music off in that room for me. She lied
. Thank god for headphones.
Squat - 210x5, 2nd set. View from the back. Obv I didn't realize the 2.5 lb plate was way the f out there. I put collars on after that.
Squat - 210x5, 3rd set. I tried to really focus on knees out. I'm not sure if that's what keeps my knees from flying forward. fwiw, I don't have any major knee stiffness right now, whereas when it's at its worst I start to feel it shortly after the workout.
And for comedy's sake:
Bench - 150x2, 2nd set. I laughed really hard just watching this. Afterwards I realized I could just suck in/tighten my stomach and roll it over that. Failure's the best way to learn.
Also I kinda hurt my left shoulder pulling that one from the rack. I like benching in the rack more but I wish I had a hand off. At the very least, I should set up closer to the j-hooks so I don't have to pull as far.