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Old 04-15-2019, 09:41 AM   #5376
downtown
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Re: Kidcolin's log: back to basics (plus neck harness)

'grats on PRs
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Old 04-15-2019, 06:04 PM   #5377
Johnny Truant
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Re: Kidcolin's log: back to basics (plus neck harness)

Nice! That 460 squat looked like helium so I was sure you would get the 485. The added polo collar made it at least 485.2, tho.
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Old 04-16-2019, 12:43 PM   #5378
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Re: Kidcolin's log: back to basics (plus neck harness)

4/16/19: Hyp w1d2

DL w/belt:
380x6 @6
395x6 @7
405x6x2 @8, 8

Bench:
190x6 @6.5
200x6 @9.5
185x5 @8
185x6 @8.5

Lol muscular endurance. Weird. Early reps flied but then massive fatigue. Maybe a bit of carry over from yesterday. Took a longer 5 min rest on last set and it went fine.

Leg Press: myoreps
405x16
405x5x5

Not entirely sure I did five sets. Mighta been 4. Think it was 5 though. Legs are tired.

T: 71m
SRPE: 7.5
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Old Yesterday, 11:29 AM   #5379
kidcolin
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Re: Kidcolin's log: back to basics (plus neck harness)

4/18/19: Hyp w1d3

HBBS:
275x8 @6
285x8 @7
295x8x2 @8, 8

Rest 3 mins. Pretty good. Think this will go up quickly.

DB Incline:
65s x8 @6
70s x8 @7
70s x8 @9
70s x6 @8.5

Wanted to do this lift as a main variant, but sorta awkward to prescribe RPE with 10lb jumps, so I'll probably just target total reps in a given RPE range and move up when it's good. Rest was 3 mins here too.

Press, beltless: myoreps
95x12
95x3
95x2

Lollll. Give it one more week before I go see a doc for rhabdo.

Time: 59m
SRPE : 7
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Old Yesterday, 12:35 PM   #5380
Montecore
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Re: Kidcolin's log: back to basics (plus neck harness)

Lots of rhabdo out there in Instagram fitness. Stay safe.
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Old Today, 09:53 AM   #5381
kidcolin
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Re: Kidcolin's log: back to basics (plus neck harness)

4/19/19: Hyp w1d4

2" Def. DL:
335x8 @6
355x8 @7
365x8 @8
365x6 @8

CGBP:
155x8 @6
160x8 @7.5
160x8 @8
160x8 @8.5

T-bar rows: myoreps
90x18
90x5x3
90x3

time: 71m
srpe: 8

Muggy as a MFer today. Was sweating bullets.
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