Kidcolin's log: back to basics (plus neck harness) - Page 216

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Kidcolin's log: back to basics (plus neck harness)

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04-15-2019 , 09:41 AM

#5376

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

'grats on PRs

Quote

04-15-2019 , 06:04 PM

#5377

Johnny Truant

Carpal \'Tunnel

Join Date: Mar 2014 Posts: 8,058

Nice! That 460 squat looked like helium so I was sure you would get the 485. The added polo collar made it at least 485.2, tho.

Quote

04-16-2019 , 12:43 PM

#5378

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

4/16/19: Hyp w1d2

DL w/belt:
380x6 @6
395x6 @7
405x6x2 @8, 8

Bench:
190x6 @6.5
200x6 @9.5
185x5 @8
185x6 @8.5

Lol muscular endurance. Weird. Early reps flied but then massive fatigue. Maybe a bit of carry over from yesterday. Took a longer 5 min rest on last set and it went fine.

Leg Press: myoreps
405x16
405x5x5

Not entirely sure I did five sets. Mighta been 4. Think it was 5 though. Legs are tired.

T: 71m
SRPE: 7.5

Quote

04-18-2019 , 11:29 AM

#5379

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

4/18/19: Hyp w1d3

HBBS:
275x8 @6
285x8 @7
295x8x2 @8, 8

Rest 3 mins. Pretty good. Think this will go up quickly.

DB Incline:
65s x8 @6
70s x8 @7
70s x8 @9
70s x6 @8.5

Wanted to do this lift as a main variant, but sorta awkward to prescribe RPE with 10lb jumps, so I'll probably just target total reps in a given RPE range and move up when it's good. Rest was 3 mins here too.

Press, beltless: myoreps
95x12
95x3
95x2

Lollll. Give it one more week before I go see a doc for rhabdo.

Time: 59m
SRPE : 7

Quote

04-18-2019 , 12:35 PM

#5380

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,118

Lots of rhabdo out there in Instagram fitness. Stay safe.

Quote

04-19-2019 , 09:53 AM

#5381

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

4/19/19: Hyp w1d4

2" Def. DL:
335x8 @6
355x8 @7
365x8 @8
365x6 @8

CGBP:
155x8 @6
160x8 @7.5
160x8 @8
160x8 @8.5

T-bar rows: myoreps
90x18
90x5x3
90x3

time: 71m
srpe: 8

Muggy as a MFer today. Was sweating bullets.

Quote

04-22-2019 , 09:33 AM

#5382

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

4/22/19: hyp w2d1

HBBS w/belt:
315x6 @6
325x6x2 @6.5, 7
335x6x2 @7.5, 8

great

Press w/ belt:
125x6 @6
130x6 @7.5
130x6 @8.5
130x6 @10
115x6 @7

lol. Trying to do all sets of 6 on warmups to build up some endurance. My left shoulder feels super fatigued so maybe some slight strain there or something.

Bench: myoreps:
135x15
135x5x2
135x2

cool

time: 76m
SRPE: 7.5

Quote

04-23-2019 , 09:38 AM

#5383

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

4/23/19: hyp w2d2

DL w/belt:
385x6 @6
395x6x4 @7, 8, 8.5, 9

Bench (comp):
175x6 @6
180x6x4 @7.5, 8, 8, 9.5

Leg Press: myoreps
455x14
455x5x5

time: 80m
srpe: 8.5

Top sets down a bit. Kept rest short but also did 6 reps for all warmups. So 315x6, 345x6, 385x6. 95x6, 135x6, 155x6. So a bit more low end volume which may have increased fatigue a bit. Literally doesn't matter.

Quote

04-25-2019 , 02:45 PM

#5384

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

4/25/19: Hyp w2d3

HBBS:
255x8 @5ish
275x8 @7
285x8x3 @7.5, 8, 8.5

Dumbell Incline:
60s x8
65s x8x3
65s x9 @9

Press: myoreps
85x13
85x5x2
85x3

Time: 70m
SRPE: 7

Had major quad doms since Tuesday. So sure let's squat 40 reps.

Quote

04-26-2019 , 09:38 AM

#5385

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

4/26/19: Hyp w2d4

2" Def. DL:
335x8 @6
345x8 @7
355x8x2 @8, 8.5

CGBP:
155x8 @6
160x8 @7
165x8x2 @8, 9
155x8 @7.5

t-bar row:
90x15
90x5x5

t = 73m
srpe: 7.5

everything kinda sucks right now

Quote

05-07-2019 , 09:47 AM

#5386

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

not great bob. Had a bad week. Think I let ego get in the way a bit and was starting off too heavy for a big volume uptick. Plus I was letting work/life stuff stress me out and I was skipping conditioning, poor sleep, poor nutrition, blah blah.

5/4/19:
just some squats and presses.

5/7/19: 7wk Hyp Reboot, w1d1
HBBS:
275x6 @5.5ish
295x6 @7
305x6x2 @7.5, 8

Press:
115x6 @6
120x6 @7
125x6 @8, 7.5

Bench: myoreps
115x16
155x5x5

let's get this (a) bread

time: 56m
srpe: 6

Quote

05-08-2019 , 09:33 AM

#5387

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

5/8/19: hyp w1d2

SUMO:
315x6
345x6 @5.5ish
365x6 @7
375x6x2 @8, 7.5

Bench:
175x6 @6
180x6 @7
185x6x2 @8, 8.5

Leg Press: myoreps
405x16
405x5x5

time: 70m
srpe: 6ish

Quote

05-08-2019 , 11:23 AM

#5388

loco

The First Golden

Join Date: Jul 2008 Posts: 14,843

Let's see this sumo bro.

Quote

05-08-2019 , 11:53 AM

#5389

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

It'll be in the mid 400s in a few weeks. I'll post it them.

Basically 2" ROM as I have Van Damme flexibility.

Quote

05-10-2019 , 10:16 PM

#5390

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

5/10/19: Hyp w1d3

Front Squats:
185x8 @5.5ish
205x8 @7
215x3... Grip issues. Tried using straps and bicep was hurting bad.

185x8 @7 or so

Incline Bench :
125x8 @6
130x8 @7
135x8x2 @8, 8

DB Incline: myoreps
80x18
80x5x5

t = 46m
SRPE : 6

Quote

05-11-2019 , 05:05 AM

#5391

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Quote:

Originally Posted by kidcolin

215x3... Grip issues. Tried using straps and bicep was hurting bad.

The drills in this video pretty much solved my front rack. I had to use straps before that.

Quote

05-11-2019 , 03:06 PM

#5392

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Thanks. I'll try that this coming week.

5/11/19: Hyp w1d4

2ct Paused Sumo:
315x8 @6
335x8 @7.5
345x8 @9

Eesh. This is hard.

CGBP:
155x8 @6
160x8 @7
165x8x2 @8, 8

V handle Cable Row: myoreps
140x16
140x5x2
140x4

Time: 64m
SRPE: 7

Quote

05-13-2019 , 12:14 PM

#5393

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

5/113/19: Hyp wk 1.5

HBBS w/belt:
275x6
295x6
315x6 @6
325x6 @7
335x6x2 @8, 8

Good.

Press w/belt:
115x6 @5
125x6 @6.5
130x6x3 @8, 8, 9

OK. Misgrooved that last one.

Bench: myoreps
125x16
125x5x5

T: 70m
SRPE: 6

Kinda repeating week 1 as I expect loads to go up and I'm actually doing the cardio this week, but I may add a set here or there if things are feeling fine.

Quote

05-15-2019 , 09:37 AM

#5394

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

would like to be on M/Tu/Th/Fri schedule, but programming an alarm is tough apparently and I just hate lifting at night now. So M/W/F/Sa this week. Cardio tomorrow.

5/15/19: Hyp Wk 1.5
Sumo DL w/belt:
355x6 @6
365x6 @6 ?
385x6 @7 ?
395x6 @8

k I guess.

Bench (comp):
175x6 @6
180x6 @6.5
185x6x3 @7.5, 7.5, 8

Leg Press: myoreps
455x16
455x5x4
455x4

time: 80m
srpe: 6

best session in a while.

Quote

05-16-2019 , 08:42 AM

#5395

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

5/16/19: gpp

Ex Bike: 25mins.

Will do abs/back/arms Saturday.

Quote

05-17-2019 , 10:14 AM

#5396

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

5/17/19: Hyp wk1.5 d4

Front Squat:
185x8x4

Position was better but still needs work. Might do overhead squats and/or TGUs on gpp days.

Incline bench:
125x8 @5.5
135x8 @6.5
145x8x3 @7.5, 7.5, 8

Good.

Incline DBs: myoreps
45s x18
45s x5x2
45s x4

Time: 67m
Srpe: 6

Quote

05-17-2019 , 11:06 AM

#5397

droopy0021

veteran

Join Date: Jul 2005 Posts: 2,383

Grumpy cat, RIP

Sad times

Quote

05-21-2019 , 09:49 AM

#5398

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

every time a cat dies is sad times.

5/21/19: Hyp w2d1

HBBS w/belt:
315x6 @6
325x6 @7
335x6x3 @7.5, 8, 8

fine. ****ty bar today.

Press w/belt:
120x6 @6
125x6 @6?
135x6x3 @8, 8, 8

solid.

Bench: myoreps:
135x16
135x5x3
135x3

time:78m
srpe: 6

Quote

05-22-2019 , 09:58 AM

#5399

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

5/22/19: Hyp w2d2

Sumo w/belt:
375x6 @6
385x6 @7
395x6x2 @8, 8.5

Bench:
180x6 @6
185x6 @7
190x6x3 @8, 8.5, 8

Leg Press: myoreps
455x15
455x5x3
455x4

Time: 84m
Srpe: 7

Dragged ass a bit today.

Quote

05-25-2019 , 03:55 PM

#5400

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

5/25/19: Hyp w2d3

FS:
185x8 @6
195x8 @6
205x8x3 @7, 7.5, 7

meh

Incline:
125x8 @6
130x8 @7
135x8x2 @8, 9

super meh. Called it.

Incline DB: myoreps
40s x20
40s x5x5

time: 70m
srpe: 6.5

not super into at the moment. Felt weak today. Prob cuz poor eating and booze yesterday.

Quote

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