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Old 03-18-2019, 06:24 PM   #5351
kidcolin
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Re: Kidcolin's log: back to basics (plus neck harness)

3/18/19: 12wk Strength w11d1

Squat w/belt:
415x1 @6
445x1 @8 (vid)
460x1 @9 (vid)
425x3x2 @9, 9.5
405x3 @8.5

Singles went pretty good. Need to keep my elbows down but otherwise pretty k.

When I unracked the bar for the 2nd set of 425x3, I tweaked something in my right hip flexor area. Kinda deadlegged me. I reracked, moved around a bit, and it was OK but it bothered me the rest of the workout and is still a bit off.

touch and go Bench:
230x1 @6
245x1 @8 (vid)
255x1 @9 (vid)
235x3x3 @9, 9, 9 (last set)

pretty good.

2ct Pause Bench:
195x4 @7
200x4 @8
205x4 @9.5
190x4 @9

Kinda ran out of steam here. Was supposed to do 1 more set but called it.

t=112m
SRPE: 7
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Old 03-18-2019, 07:37 PM   #5352
Montecore
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Re: Kidcolin's log: back to basics (plus neck harness)

460 looked like an 8. Bench looked strong.

Are you testing maxes at the end of this cycle?
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Old Yesterday, 09:38 AM   #5353
kidcolin
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Re: Kidcolin's log: back to basics (plus neck harness)

3/20/19: 12wk Strength w11d2

DL w/belt:
465x1 @6.5
495x1 @8
515x1 @9.5
445x3x3 @7.5, 8, 8

Bench (comp):
225x1 @6
240x1 @8.5
245x1 @9
225x2x3 @8.5, 8.5, 9

2ct Pause Sq.:
275x4 @7
285x4 @7.5
295x4 @8
305x4 @8.5

t: 126m
srpe: 9

eesh.
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