Two Plus Two Publishing LLC
Two Plus Two Publishing LLC
 

Go Back   Two Plus Two Poker Forums > >

Notices

Health and Fitness Discussion of health and fitness

Reply
 
Thread Tools Display Modes
Old 02-11-2019, 07:37 PM   #5301
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

2/11/19: strength w6d1

Squat w/belt:
365x4x2 @7, 7.5

Press w/belt:
145x4x2 @7, 7

3ct Pause Bench:
165x8 @9
155x8 @8
160x8 @10

t=63m
srpe: 8

Been pretty ill all weekend and today. Some upper respiratory infection. Cut out the single @8. Things didn't move great, but I'm glad I got in and moved a bit.
kidcolin is offline   Reply With Quote
Old 02-12-2019, 04:58 PM   #5302
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

2/12/19: 12wk strength w6d2

DL w/belt:
405x4x2 @7, 7

Bench (comp):
195x4x2 @7, 7

Squat (no belt):
called it during warmups. Right knee is now quite bothersome.

I'm still quite sick. Feel OKish, but every night/morning is phlegm central. Real infected type yellow and green stuff. bad times.
kidcolin is offline   Reply With Quote
Old 02-14-2019, 12:02 PM   #5303
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

2/14/19: foreveralone

2ct Pause Squat:
345x1 @~6
365x1 @8
345x3 @9

Floor Press:
230x1 @7
240x1 @8
230x3 @9

Press (no belt):
125x8 @7
130x8 @8.5
130x8 @10

t=60m
srpe: 7
kidcolin is offline   Reply With Quote
Old 02-16-2019, 01:46 PM   #5304
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

2/16/19: 12wk Strength w6d4

2ct Pause DL:
405x1 @7
425x1 @8
405x3 @8

hmm. singles way harder than the rep work. Need to recalibrate a bit.

Bench, tng:
215x1 @6
235x1 @8
225x3 @9 (PR)

Was maybe even @8.5.

SLDL:
335x8 @7
345x8 @8
355x8 @9

t=75m
srpe: 7

Pretty easy session. Slow time cuz was chatting with a gym bro. Was supposed to lift last night but didn't leave the office until 8ish. Really pleased with the bench.
kidcolin is offline   Reply With Quote
Old 02-16-2019, 01:53 PM   #5305
Montecore
RPElf = +EV
 
Montecore's Avatar
 
Join Date: Mar 2011
Location: On my fainting couch
Posts: 70,957
Re: Kidcolin's log: back to basics (plus neck harness)

Sweet job on the PR. I guess I do need to gain weight.
Montecore is offline   Reply With Quote
Old 02-18-2019, 05:58 PM   #5306
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

2/18/19: 12wk Strength w7d1

Squat w/belt:
405x1 @<6
445x1 @8.5 (vid)
370x4x4 @7, 7, 8, 8 (last set)

Pretty OK. Knee not awesome still but not debilitating. Top single was mainly not an @8 due to poor technique. Got a little bent over and bar rolled on me.

Press w/belt:
160x1 @6
175x1 @8.5 (vid)
150x4x4 @7, 7, 8, 8 (last set)

2ct Pause Bench:
155x8 @6
160x8 @7
165x8 @9
155x8x2 @8, 8

The 165x8 was supposed to be @8, and then sets across, but man I really suck at high rep/low rest bench work. Dropped weight and it went OK.
kidcolin is offline   Reply With Quote
Old 02-18-2019, 06:56 PM   #5307
Montecore
RPElf = +EV
 
Montecore's Avatar
 
Join Date: Mar 2011
Location: On my fainting couch
Posts: 70,957
Re: Kidcolin's log: back to basics (plus neck harness)

445 still looked like an 8 to me. Glad to hear the knee is feeling better.

You're blowing me away in press. If/when I transition back to a program which emphasizes press, I assume you'd recommend moving to pressing from a dead stop?
Montecore is offline   Reply With Quote
Old 02-18-2019, 09:05 PM   #5308
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

yeah. and gain weight.
kidcolin is offline   Reply With Quote
Old 02-19-2019, 10:31 AM   #5309
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

2/19/19: 12wk Strumph w7d2

DL w/belt:
445x1 @6
485x1 @8 (vid)
415x4x4 @6.5, 7, 7, 7

Used straps for final 3 volume sets.

Bench (comp):
215x1 @ez
235x1 @8 (vid)
200x4x4 @7, 7, 7, 7 (last set)

Crushed it.

Squat (no belt):
275x8 @6.5
275x8 @6.5
285x8x3 @8, 8, 9

DOMS is in my future.

t=114m
SRPE: 7
kidcolin is offline   Reply With Quote
Old 02-19-2019, 12:42 PM   #5310
Montecore
RPElf = +EV
 
Montecore's Avatar
 
Join Date: Mar 2011
Location: On my fainting couch
Posts: 70,957
Re: Kidcolin's log: back to basics (plus neck harness)

Quote:
Originally Posted by kidcolin View Post
yeah. and gain weight.
Planning on both. Thinking of alternating BBM hypertrophy and strength templates for a while after Sheiko finishes; adding overwarmup singles back into things should help me get reacquainted with handling relatively heavier weights again.

Your bench has me wunderin'.
Montecore is offline   Reply With Quote
Old 02-19-2019, 12:46 PM   #5311
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

there was some classic wunderin' going on in the 445x1 squat vid yesterday.

No wunderin' while I casually pull 485 though
kidcolin is offline   Reply With Quote
Old 02-19-2019, 12:49 PM   #5312
Montecore
RPElf = +EV
 
Montecore's Avatar
 
Join Date: Mar 2011
Location: On my fainting couch
Posts: 70,957
Re: Kidcolin's log: back to basics (plus neck harness)

I guess I'd wunder more about DL if I had any idea what your all time PR was; I seem to remember a 500 lb squat some years hence, but it was before my time I think. Regardless, it seems like you're making gains, so attaboys all around. 5 plate overwarmup for DL should be there soon, if not already based on bar speed, which is pretty cool
Montecore is offline   Reply With Quote
Old 02-19-2019, 12:58 PM   #5313
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

all time PR DL was a few months ago after the bridge. 515.

all time PR squat is 500 at like 245lbs. Hit 475 pretty easy a few years ago at 220.
kidcolin is offline   Reply With Quote
Old 02-19-2019, 01:51 PM   #5314
Gary Stevenson
Carpal \'Tunnel
 
Gary Stevenson's Avatar
 
Join Date: Apr 2005
Location: Las Vegas
Posts: 11,387
Re: Kidcolin's log: back to basics (plus neck harness)

The guy was def wunderin' and mirin' on the squat. Nice lifts
Gary Stevenson is offline   Reply With Quote
Old 02-19-2019, 04:46 PM   #5315
CrunchyBlack
Carpal \'Tunnel
 
CrunchyBlack's Avatar
 
Join Date: Nov 2006
Location: 8=====D~~~
Posts: 6,883
Re: Kidcolin's log: back to basics (plus neck harness)

Nice
CrunchyBlack is offline   Reply With Quote
Old 02-20-2019, 09:25 AM   #5316
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

2/20/19: GPP day

Ex. Bike: 30mins

Super low intensity. Legs DOMS af. Pretty detrained after deload week + being sick.
kidcolin is offline   Reply With Quote
Old 02-21-2019, 05:33 PM   #5317
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

2/21/19: 12wk Strength w7d3

2ct Pause Squat:
315x1@6

Went into this with my legs super DOMS, and my groin felt off, so I called it here and did

2ct Pause HBBS:
225x3@6
275x3x2 @7, 7

Used a bit of a narrow stance and it didn't feel great but went OK and got a little work in.

Floor Press:
230x1 @6
245x1 @8 (vid)
235x3 @9 (vid)
225x3x2 @8, 9

Pretty good.

Press:
115x8 @6
120x8 @7
125x8 @9
115x8 @8.5
115x6 @9
95x3

Still blow at high reps short rest. The 95x3 was just a quick drop set cuz I was mad.

t=78m
SRPE: 7
kidcolin is offline   Reply With Quote
Old 02-22-2019, 10:05 AM   #5318
Renton555
Pooh-Bah
 
Join Date: Jun 2012
Posts: 4,870
Re: Kidcolin's log: back to basics (plus neck harness)

Is it normal for a floor press (with straight legs) to be stronger than your comp bench? For me it is somewhat harder.
Renton555 is offline   Reply With Quote
Old 02-22-2019, 11:08 AM   #5319
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

dunno, don't care.

2/22/19: 12wk Strength w7d4

2ct Pause DL:
405x1 @6
435x1 @8 (vid)
420x3 @9 (vid)
395x3x2 @ 8, 8

Pretty OK. Pause a little short on 435 and the first rep of 420.

Bench, tng:
225x1 @6
240x1 @8 (vid)
230x3 @9 (PR) (vid)
215x3x2 @8, 8.5

Bench is going great.

SLDL:
325x8 @6
335x8 @7
345x8 @8.5
325x8x2 @8, 9

wow lots of fun.

t=102m
SRPE: 8

Feeling a little worn down. Still a tad sick, and warming up took a while this morning as my groin isn't 100%. Luckily DL doesn't impact it much.
kidcolin is offline   Reply With Quote
Old 02-25-2019, 10:13 AM   #5320
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

2/25/19: 12wk Strenght w8d1

Squat w/belt:
415x1 @6 (vid)
455x1 @8.5 (vid)
385x4x2 @7.5, 8
375x4x2 @8, 8 (last set)

Pretty good. Maybe overzealous on the single and RPE rating, as 385 was feeling heavier than expected so I knocked it down a bit. The 415 single was crispy af, but the 455 you can see the bar got forward on me.

Press w/belt:
160x1 @6 (vid)
175x1 @8 (vid)
155x4x4 @ 7, 7, 8, 8.5

eh.. felt a little off today.

2ct Pause Bench
155x8 @6
160x8 @7
165x8 @8.5
155x8x2 @8, 10

t=100m
SRPE: 7
kidcolin is offline   Reply With Quote
Old 02-26-2019, 10:40 AM   #5321
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

2/26/19: 12wk S. wk8d2

DL w/belt:
455x1 @6
495x1 @8
425x4x4 @7, 7.5, 7, 7.5

Bench (comp):
225x1 @6.5
240x1 @8.5
205x3x5 @7, 7, 7, 8, 8

Squat:
275x7 - called it as knee wasn't feeling great

"harness squat"?: 2plates x 8

This is sorta like a belt squat where you can put your hands on pegs and lean back, but the weight is on a harness over your shoulders. very old school. it helped take pressure off my knee, but unfortunately was very uncomfortable on my pecs. Could have played around with it but time was running short anyway.

t: 105m
srpe: 7
kidcolin is offline   Reply With Quote
Old 02-26-2019, 04:17 PM   #5322
kidcolin
Carpal \'Tunnel
 
kidcolin's Avatar
 
Join Date: Jan 2005
Location: thank god for the hatchery
Posts: 108,035
Re: Kidcolin's log: back to basics (plus neck harness)

How do we feel about this being an @8: https://youtu.be/NkZ5J60zN1k

Also PR'd body weight this morning. 210. Wowwww.
kidcolin is offline   Reply With Quote
Old 02-26-2019, 04:25 PM   #5323
The Yugoslavian
STTF HUC II Winner
 
The Yugoslavian's Avatar
 
Join Date: Sep 2004
Posts: 24,511
Re: Kidcolin's log: back to basics (plus neck harness)

Looks about right to me. If it's off I'd guess @8.5 rather than @7.5. Now after watching 2 more times I'd lean towards 7.5 vs. 8.5 but your DL form is generally so smooth anyway. Meh, @8 seems good either way.
The Yugoslavian is offline   Reply With Quote
Old 02-26-2019, 09:19 PM   #5324
Montecore
RPElf = +EV
 
Montecore's Avatar
 
Join Date: Mar 2011
Location: On my fainting couch
Posts: 70,957
Re: Kidcolin's log: back to basics (plus neck harness)

Seems like a solid @8 to me

Congrats on the weight PR; when do we cross?
Montecore is offline   Reply With Quote
Old 02-27-2019, 01:02 AM   #5325
Melkerson
Carpal \'Tunnel
 
Join Date: Nov 2008
Posts: 8,162
Re: Kidcolin's log: back to basics (plus neck harness)

Solid stuff in here. Agree on the 8.

I guess somehow I lost track of the fact that the lord of the squat turned into a normal person who has DL > Squat, just the way PLOKJ intended. Must be nice to be overall stronger now than you were when you were younger and heavier.

By the way, what's the deal with BW PR? I'm not interested enough to look, but I'm pretty sure you've been on either side of that in this log, so what's the PR?

Also, how do you feel about the t=105m on your last session. If you listed those lifts and set an o/u at 105, I would have pounded the under. Just messing around with the harness a lot?
Melkerson is offline   Reply With Quote

Reply
      

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Forum Jump


All times are GMT -4. The time now is 06:51 AM.


Powered by vBulletin®
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright 2008-2017, Two Plus Two Interactive
 
 
Poker Players - Streaming Live Online