just realized I did the wrong lift yesterday. Was supposed to be 3ct bench x10 instead of pendlay rows. Oh well.
2/5/19: 12wk strength w5d2
Bench (comp):
215x1 @6
230x1 @8 (
vid)
190x4x6 @6, 6, 6.5, 6.5, 6.5, 6.5
Had to change order up since someone was DL'ing. This went great.
DL w/belt:
435x1 @6
475x1 @8 (
vid)
395x4x6 @6.5, 6, 6.5, 6.5, 7, 7.5
Kept rests pretty short on these. Lifting at night blows. Lat engagement was the weak point tonight.
5-3-0 Tempo Squats:
185x10x2
Supposed to be 4 sets but didn't have time. These kinda suck but not too bad. Def have patella tendon issue going on in the right knee so didn't really mind cutting out a couple squat sets. Doesn't bother me too much lifting but going up and down stairs not great.