I keep skipping GPP days
. Last week I had some excuse but none yesterday. Was mostly cuz I was up late Weds night making SWEDISH MEATBALLS for a work potluck. First time making them and they came out sick, though.
12/14/18: Hyp Week 5 Day 3
2ct Pause Squat:
275x8x2 @6.5, 7
285x8x2 @8, 8.5
Kinda hard. Hips on fire.
Pin Press (shoulder-ish height):
95x8 @5
105x8 @5.5
115x8 @7
120x8 @8.5
115x8 @8
Bit awkward. Pin is actually a smidge lower than my normal rack position. Basically puts me in the position just before I actually press. Kinda felt strong tbh.
F(eet) U(p) Bench:
135x11x3 @7, 7.5, 8
t=77m
SRPE=6
462 AUs