Lol muscular endurance. Weird. Early reps flied but then massive fatigue. Maybe a bit of carry over from yesterday. Took a longer 5 min rest on last set and it went fine.
Leg Press: myoreps
405x16
405x5x5
Not entirely sure I did five sets. Mighta been 4. Think it was 5 though. Legs are tired.
Wanted to do this lift as a main variant, but sorta awkward to prescribe RPE with 10lb jumps, so I'll probably just target total reps in a given RPE range and move up when it's good. Rest was 3 mins here too.
Press, beltless: myoreps
95x12
95x3
95x2
Lollll. Give it one more week before I go see a doc for rhabdo.
lol. Trying to do all sets of 6 on warmups to build up some endurance. My left shoulder feels super fatigued so maybe some slight strain there or something.
Top sets down a bit. Kept rest short but also did 6 reps for all warmups. So 315x6, 345x6, 385x6. 95x6, 135x6, 155x6. So a bit more low end volume which may have increased fatigue a bit. Literally doesn't matter.
not great bob. Had a bad week. Think I let ego get in the way a bit and was starting off too heavy for a big volume uptick. Plus I was letting work/life stuff stress me out and I was skipping conditioning, poor sleep, poor nutrition, blah blah.
Kinda repeating week 1 as I expect loads to go up and I'm actually doing the cardio this week, but I may add a set here or there if things are feeling fine.
would like to be on M/Tu/Th/Fri schedule, but programming an alarm is tough apparently and I just hate lifting at night now. So M/W/F/Sa this week. Cardio tomorrow.