Kidcolin's log: back to basics (plus neck harness)
Join Date: Jan 2005
Posts: 109,033
4/14/23:
Incline DB:
45s x12x3
DL w/belt:
275x8x2
Peck deck/rear delt superset:
2 sets of 15
Quick sesh today. Feeling kinda beat. Still a little sick.
Join Date: Jan 2005
Posts: 109,033
4/17/23:
HBBS w/belt:
195x8x3 @ez
Literally all I had time for plus rotator cuff is giving me problems.
4/18/23:
RDL:
275x8x2
Bench:
155x4x4
Feet up Wide Grip Bench:
135x8x2
In a rush again
Join Date: Jan 2005
Posts: 109,033
Joke workouts lately.
4/19: cardio
4/20:
Bench:
165x3
170x3
185x1 @9
175x3 @9.5
Front Squat:
165x3
175x3
185x4 @8
4/21:
DB Incline (steep):
35s x10, 15, 13, 12
Deadlift w/belt:
275x8x2
Felt a lot better than last week
Join Date: Jan 2005
Posts: 109,033
4/24/23:
HBBS w/belt:
185x8
205x8x3
Pretty ez. Did 3 ez pull-ups after each set.
Bench:
155x4x4
Right cuff still not great.
Cable Rows:
120x15, 13, 12
TriPDs/Cable Curls:
2 sets of 15
Join Date: Jan 2005
Posts: 109,033
4/25/23:
RDLs:
225x8x3
Feet Up Wide Grip Bench:
135x8x3
Superset x3:
15 Hamstring curls
15 leg extensions
15 Seated calf presses
KB Press:
16x15x2, x12
Time: 49m
Getting too old. Keeping Tuesday a little lighter and just working a little quick and getting a pump.
Join Date: Jan 2005
Posts: 109,033
4/27/23:
Bench:
165x3x5
Cuff still not great not going heavy at all.
Front squat:
165x3
175x3
185x5
Leg Press:
315x20
365x18,16
Face Pulls: 3x20
Join Date: Jan 2005
Posts: 109,033
4/28/23:
DB incline:
40s x15
50s x12x2
DL:
325x3
275x8x2
Ez
Think that's all i did. Lazy lately.
4/29/23:
31 mins on the bike.
5/1/23:
HBBS w/belt:
185x8
225x8x3
Bench:
155x4x5
Short rest pretty ez.
Cable Rows:
120x16, 12, 12
Join Date: Jan 2005
Posts: 109,033
I suck at logging. I had short shitty workouts last week. Life stress at the moment.
5/8/23:
Hbbs w/belt:
185x8
225x8x3
Little slow today. Not bad.
Bench:
165x4
145x8x2
145x7
8 was prob there but woulda been a grind.
Cable Rows:
120x15x2, x13
Bis/Tris
Join Date: Jan 2005
Posts: 109,033
5/9/23:
RDL:
225x8
255x8x2
FUBB Bench:
140x8x3
Leg circuit (lying ham curls, standing calf raise, leg ext)
2 rounds of 15ish reps
Only had 40 mins today so cut it short. Might do some KB presses tonight.
Might actually do light kb presses at home daily to get this shoulder up to snuff.
