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07-01-2010 , 01:02 AM

MI101

veteran

Join Date: Jan 2008 Posts: 2,770

07-01-2010 , 01:15 AM

<3_Tha_Grind

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 13,514

Labron to Chicago please

No to Niemi at >3M please

I turn 22 in 22 days

07-01-2010 , 01:16 AM

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Good work. Thank goodness June is over.

Goals:

(Continue to) Weigh less than 200 pounds.

Squat 255 5RM
Bench 200 5RM
DL 315 5RM
PC 190 1RM
Press 120 5RM

WIM and all that

EDIT: KICK KC'S ASS IN PC 1RM BY THE END OF THE MONTH

Last edited by JohnnyFondue; 07-01-2010 at 01:39 AM. Reason: This is def happening, btw

07-01-2010 , 01:31 AM

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,091

power clean 90kgs.

get squat worksets up to ~315.
bench. just bench.

got some travel and i got a relocation for work coming up, so **** might get hectic.

07-01-2010 , 02:21 AM

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by 00Snitch

June targets: 12 workouts. Increase weight. Increase lifts.

Stretch targets: SQ: 130kg 3x5. BP: 90kg 3x5 DL: 140kg 1x5

[x] 12 workouts
[x] Increase weight. ~85kg -> ~87kg
[?] Increase lifts.

squat, bench, clean all up decently
press up a little
dead didnt really move...

I was one rep off squatting: 3x5x130
Best bench for 3x5 was Bench 87.5.
Best deadlift was 1x5x135

07-01-2010 , 02:29 AM

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

July WIM Goals
- Don't miss a workout
- Gain weight

July Lifting Goals
- Squat 1x5x140
- Bench 1x5x90
- Dead 1x5x140
- Press 1x5x62.5
- Clean 1x3x95

Squat, bench and press should be easy. Dead and clean could go either way I think....

07-01-2010 , 02:35 AM

spyderracing

veteran

Join Date: May 2006 Posts: 2,364

July Goals:

335x5 bench, 495x5 dead, 445x5 squat. Also looking to enjoy the last month of total freedom I might have in a long time.

07-01-2010 , 02:45 AM

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,737

Goals:
- don't get fat
- don't lose strength
- get a wicked tan

07-01-2010 , 02:50 AM

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,091

Quote:

Originally Posted by spyderracing

July Goals:

335x5 bench, 495x5 dead, 445x5 squat. Also looking to enjoy the last month of total freedom I might have in a long time.

who are you? Are you the new h&f all star? I've been gone for a while.

07-01-2010 , 03:35 AM

#10

theblackkeys

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,208

goals:
-make 2x385 DL look easy.
-learn how to (power) shrug without rubbing it against my junk and turning myself on
-press 3x5x155
-start squatting again
-power clean 225 again, and turn myself on
-do some cardiotarding
-eat less, you fatty
-get sexy

07-01-2010 , 03:48 AM

#11

ThaHero

Pooh-Bah

Join Date: Feb 2005 Posts: 3,805

June ****ing sucked for me. Here's hoping July goes better.

Goles:
-Don't get fatter, maybe lose weight
-Work out 5-6 days/week(unless recovery becomes an issue)
-Do better with my diet(macros mainly)
-Drink less liquor/beer
-Squat 240 Bench 150 DL 280 Press 125 PC 135

Some of these numbers might be ambitious, but I think they're mostly doable for me.

The plan this month is to lift like a mad man.

07-01-2010 , 04:54 AM

#12

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,737

Quote:

Originally Posted by ThaHero

Goles:
-Don't get fatter, maybe lose weight
-Work out 5-6 days/week(unless recovery becomes an issue)

The plan this month is to lift like a mad man.

These goles are pretty conflicting imo, at least the 'lose weight' and 'lift like a mad man' part.

07-01-2010 , 05:17 AM

#13

kitaristi0

l'étranger

Join Date: Feb 2005 Posts: 16,139

Quote:

Originally Posted by kitaristi0

Goals:

- Watch every World Cup match. Should be doable depending on:
- Don't miss any workouts. This may interfere with the above.
- Don't lose weight.

- I missed a few in the last round of the group stage because they went to two games at the same time. Still I've watched 49 out of a possible 56. Assuming each match is 90 minutes that's 4410 minutes or 73.5 hours. In reality it's more when you add up injury time and a few matches have already gone into extra time and one match into penalties.
- Done
- Done

July goals:

- Sheiko 37
- Watch Carnivale

07-01-2010 , 06:09 AM

#14

ThaHero

Pooh-Bah

Join Date: Feb 2005 Posts: 3,805

Quote:

Originally Posted by Soulman

These goles are pretty conflicting imo, at least the 'lose weight' and 'lift like a mad man' part.

Yeah, you're right. I definitely don't need to gain. Maybe lose 5 or 10 lbs. I don't really like seeing 200 on the scale at my height(5'7") but I do wanna lift mad weight.

07-01-2010 , 07:45 AM

#15

Doug Funnie II

Carpal \'Tunnel

Join Date: May 2006 Posts: 7,442

Goals:

1. Get on some shoulder mobility/strengthening program
2. Squat 160kg
3. DL 190kg

07-01-2010 , 07:59 AM

#16

Jaysick88

old hand

Join Date: Oct 2006 Posts: 1,921

Study,Lift,Play,Pass first CPA section ... Don't have a life essentially... Uggghhh

Lebron stay in CLE even though I'll be in CHI

07-01-2010 , 08:29 AM

#17

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Quote:

Originally Posted by Me in June

I think I'm gonna try to get my bodyweight near 320lbs this month.

Healing and not injuring something else would be nice too.

The oblique tear pretty much ensured that I couldn't train, so putting weight on was next to impossible. Let's try it again in July. I only have two competitions this month, so I should be able to eat and train.

07-01-2010 , 08:51 AM

#18

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by kitaristi0

February goal?

07-01-2010 , 09:03 AM

#19

Majour

veteran

Join Date: Nov 2007 Posts: 2,911

Bro it up are my only goals

07-01-2010 , 09:14 AM

#20

MortalWombat

Pooh-Bah

Join Date: Sep 2004 Posts: 5,125

Quote:

Originally Posted by MortalWombat from June

Goals:

Win my biggest loser contest, which ends this Friday.
Take a break for a week or so, eating more at maintenance.
Go back on diet, just not as strict as while on the contest.

Didn't win my contest, took two weeks off and ate like a pig, and went back on diet, but not less strict since another contest has started up.

Got a couple of kettlebells last night (a 15 and a 25 pounder to start off). Did a warmup set of 10 swings with the 15, then 3 sets of 20 with the 25 before my treadmill. These things are harder than I thought.

Goals for July:
Work my way up to 10 sets of 20 on the 25 pounder at least twice a week.
Goal weight: 245 (which will be a 100 lb loss from my heaviest). Weight this morning was 256.5, so this is definitely doable.

07-01-2010 , 09:19 AM

#21

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by kidcolin

who are you? Are you the new h&f all star? I've been gone for a while.

http://forumserver.twoplustwo.com/85...orever-818047/

07-01-2010 , 09:30 AM

#22

kitaristi0

l'étranger

Join Date: Feb 2005 Posts: 16,139

Quote:

Originally Posted by 00Snitch

February goal?

Carnivale the long ago cancelled HBO show. I watched the first two episodes last night and though it sucks knowing that it was cancelled after two seasons when originally the creator had designed it to run for six, the two episodes showed enough for me to at least finish the first season. In the last couple of weeks in addition to watching football I've also watched all of Sons of Anarchy and True Blood and need something new to watch.

07-01-2010 , 09:54 AM

#23

HalfSlant

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 6,022

Quote:

Goals:

[ ] Lose 8 lbs ---lost 7
[ ] 10 pull ups ---3x5, but not 1x10
[X] skwat 5x295 ---just barely

July Goals:

Lose 8 lbs
Don't quit TM
Deadlift 5x315+

07-01-2010 , 10:06 AM

#24

toothy

grinder

Join Date: Jun 2006 Posts: 489

Quote:

=00Snitch;19942829
I was one rep off squatting: 3x5x130
Best bench for 3x5 was Bench 87.5.
Best deadlift was 1x5x135

Oh God I've been turned! My first reaction to seeing this was "60kg deadlift!? Thats absurd"

FML time to move to AMMMUUURRRICCA!

Last edited by toothy; 07-01-2010 at 10:08 AM. Reason: Also goals: lose more weight, Get a F haircut

07-01-2010 , 11:04 AM

#25

JohnnyRyall

old hand

Join Date: Apr 2008 Posts: 1,436

July Goals:

Continue with SS
Eating 3,000-4,000 cals a day
Start buying more healthy food
Limit fast food to once a week
Deadlift 5x270
Squat 5x250
Bench 5x145

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